Movati Athletic
313 Main Street East N9Y1A7 Kingsville, ON, Canada

May is coming to an end, but our free online classes are not. Join us every day this week to get those steps in, enjoy the weather outside and feel healthier and happier than ever! Can't wait to see you there.

Feel like you're sitting all day? Workout out for one hour may not be enough to counteract the effects of being sedentary, but it's possible to add little habits into your routine that will eventually add up! https://movatiathletic.com/how-to-improve-a-sedentary-life/

Way to go MOVATI! We see you getting those steps in. We covered almost 1000 Km during the last challenge, roughly the distance from Windsor to Montreal! Join us for MOVATI App challenges like this to keep you accountable and moving throughout the temporary closure.

As a society we have gotten a lot of things wrong when it comes to pregnancy and exercise. Check out the most common myths we see and what the actual Canadian guidelines have to say. It's about time we all help to set the record straight. https://movatiathletic.com/3-common-myths-and-misconceptio/

The May 17 - 23 schedule is ready! A new step n abs class has also been added to your Wednesday line up, so make sure to join and let us know how you like it!

To our MOVATI community members who will be celebrating the end of Ramadan soon, we wish you a Happy Eid! This is normally a time for celebration so we hope you do your best to enjoy even with the current restrictions and next year will be even better! #EidMubarak

Mothering is a job that requires strength, patience, resilience and love. If you have someone in your life you consider a mother, or are one yourself, know that those those who mother are as strong as they come and inspire us every single day. Happy Mother's Day to all mom's and mom-like figures out there doing their best during this particularly difficult year. #HappyMothersDay #MothersDay2021

, , . ! The largest asks we have as individuals is to help with something that doesn’t directly impact you. It is to think deeply about something that isn’t top of mind for you. The Fitness Industry needs your help. Small businesses across Ontario need your help. Please sign and share! www.getmovingagain.ca (link in bio)... To avoid any misinterpretations of this message, we will spell it out. This is not an opinion piece. These are facts, and this is the reality we have lived through as an entire industry for 15 months. As we move towards a 4th Reopening Plan in Ontario, we are calling on the government for 3 specific asks: 1. , . Millions of workouts in facilities across Ontario have taken place during the time businesses were able to operate. Less than 1% of cases can be associated with outbreaks in fitness facilities. There are ways to operate fitness facilities safely. 2. . 10 people inside an @goodlifefitness or @movati.athletic looks entirely different than 10 people in an @orangetheory @otfcanada . Apply a fair percentage of capacity. 3. . Collaborate with the individuals who have spent years working and understanding the operations of this industry, this will give the much needed insight to develop effective protocols. We have paid a high price for flaws in past reopening plans and we can't do it again. We’ve seen framework be implemented on a Friday and then deemed unfit on a Sunday. Every error more painful for our industry than the last. WE CANNOT AFFORD ANOTHER FLAWED REOPENING PLAN! Develop the plan, vet the plan, collaborate with industry leaders on the plan, perfect the plan, and then execute the plan. We need this. To support this message, please sign and share here: WWW.GETMOVINGAGAIN.CA @globeandmail @fic.ontario @citynewstoronto @dankelly6381 @cfib_fcei @savehealthandwellness @ctv

While resistance training is incredibly important, we can't forget about one of the most important muscles of all: the heart. Check out our tips for integrating cardio without sacrificing your gains and becoming the healthiest version of yourself. http://ow.ly/qhQJ50EGhqv

Mothering is a job that requires strength, patience, resilience and love. If you have someone in your life you consider a mother, or are one yourself, know that those those who mother are as strong as they come and inspire us every single day. Happy Mother's Day to all mom's and mom-like figures out there doing their best during this particularly difficult year. #HappyMothersDay #MothersDay2021

In January we burned 2, 173,635 total calories with over 800 community members participating! The weather is slowly improving, let's get up and get going again MOVATI. Download the MOVATI app and walk or run 5KM by May 14.

Happy May MOVATI! Here's the schedule for your week of FREE online classes you can do from the comfort of your home. Just a few small changes this week Hope to see you there!

In January we burned 2, 173,635 total calories with over 800 community members participating! The weather is slowly improving, let's get up and get going again MOVATI. Download the MOVATI app and walk or run 5KM by May 14.

Happy May MOVATI! Here's the schedule for your week of FREE online classes you can do from the comfort of your home. Just a few small changes this week Hope to see you there!

Train 1 on 1 with a MOVATI personal trainer anywhere, any time. Whether your goal is to lose weight, gain strength, improve your fitness or mobility, get personalized MOVATI coaching and training delivered directly to you through our live on-line training sessions. Please contact your Personal Trainer or purchase through the website or Movati app! http://ow.ly/KaOV50EB009

Before 2012 Intermittent fasting was a term you'd rarely ever hear outside of a lab environment and now it's nearly impossible to find someone who's never heard of the term. Check out our latest blog where we explain why it's become so popular and whether the hype is justified: https://movatiathletic.com/intermittent-fasting-whats-the-/... *Remember to discuss any major dietary interventions with a dietician or medical practitioner

*Small Corrections* April is coming to a close but we still got you covered! Note that our 10 minute samplers have been extended to 15 min. Hope to see you there.

What you’re looking for is not out there. IT IS IN YOU. Make fitness your habit with MOVATI at Home LIVE fitness classes. The January 18-24, 2021 schedule is here! This week, two additional Yoga classes have been added namaste. View the latest schedule on the MOVATI website: https://movatiathletic.com/club-schedules/?club=movatiathome... Can't make the LIVE class time? Try MOVATI On-Demand: https://movatiathletic.com/on-demand-video/

Need help to keep fit? Join MOVATI Virtual Personal Training sessions and get the most out of every workout with the coaching, knowledge and motivation of our certified personal trainers. It may be "virtual" but you'll feel like you're in the club. Try our Special Introductory Offer - click here for details: https://movatiathletic.com/live-classes/online-training/

Mindful or mind full? Join Sandra tomorrow, Monday January 11, at 12:45pm for a 15min Mindful Moment. See you then. "Our life is shaped by our mind, for we become what we think." Buddha.

When you have fun working out, it doesn't feel like work! Try a fun MOVATI at Home LIVE fitness class. The January 11-17, 2021 schedule is here! We've heard you and added two cycle classes - Speed & Power, and Rhythm & Beats. View the latest schedule on the MOVATI website: https://movatiathletic.com/club-schedules/?club=movatiathome... Can't make the LIVE class time? Try MOVATI On-Demand: https://movatiathletic.com/on-demand-video/

Keep up with your fitness and try a MOVATI at Home LIVE fitness class. Here's this week's schedule. You can also view the schedule on the MOVATI website: https://movatiathletic.com/club-schedules/?club=movatiathome Or, you can use the MOVATI mobile app by tapping the MOVATI at Home tile.... Can't make the LIVE class time? Try MOVATI On-Demand: https://movatiathletic.com/on-demand-video/