Movati Athletic Nepean
1395 Meadowlands Drive East K2E 0C4 Nepean, ON, Canada

As a society we have gotten a lot of things wrong when it comes to pregnancy and exercise. Check out the most common myths we see and what the actual Canadian guidelines have to say. It's about time we all help to set the record straight. https://movatiathletic.com/3-common-myths-and-misconceptio/

Mothering is a job that requires strength, patience, resilience and love. If you have someone in your life you consider a mother, or are one yourself, know that those those who mother are as strong as they come and inspire us every single day. Happy Mother's Day to all mom's and mom-like figures out there doing their best during this particularly difficult year. #HappyMothersDay #MothersDay2021

While resistance training is incredibly important, we can't forget about one of the most important muscles of all: the heart. Check out our tips for integrating cardio without sacrificing your gains and becoming the healthiest version of yourself. http://ow.ly/1PlO50EGhqy

In January we burned 2, 173,635 total calories with over 800 community members participating! The weather is slowly improving, let's get up and get going again MOVATI. Download the MOVATI app and walk or run 5KM by May 14.

Happy May MOVATI! Here's the schedule for your week of FREE online classes you can do from the comfort of your home. Just a few small changes this week Hope to see you there!

Train 1 on 1 with a MOVATI personal trainer anywhere, any time. Whether your goal is to lose weight, gain strength, improve your fitness or mobility, get personalized MOVATI coaching and training delivered directly to you through our live on-line training sessions. Please contact your Personal Trainer or purchase through the website or Movati app! http://ow.ly/Gp9G50EB008

Happy Holidays to everyone in our MOVATI community. While 2020 was full of unexpected changes, we also got to see dedication like never before from so many of our members and staff across Ontario, only further strengthening our mission. We will miss everyone over the next few weeks and we can't wait to start welcoming you all back in the new year. Stay healthy, stay active and make sure to take care of each other.

It's been a challenging year for all gym-goers but a little gift to help keep our motivation in check may just be what someone needs! https://movatiathletic.com/2020-gift-ideas-for-fitness-ent/

The Government of Ontario announced today that the entire province will go into a COVID-19 GREY Zone Lockdown on December 26, 2020, requiring fitness centres to temporarily close. As a result, your MOVATI club will be closed effective Thursday, December 24, 2020 at 3:00 PM, until further notice. All bi-weekly and/or monthly membership payments will be suspended effective December 26, 2020 until the club reopens, and no dues will be charged or collected during the closure p...eriod. We hope you can find ways to enjoy the rest of 2020 from home and stay active through our virtual fitness options. We can't wait to welcome you back soon!

We still have virtual classes lined up for this week on both Instagram and Facebook. The schedule has been slightly modified so our instructors can rest and recharge to keep you going to the end of the year! Be sure to checkout our ZOOM classes for even more class options: http://ow.ly/G72M50CQv0k

We are bringing you a special 80’s themed step party this Saturday, December 19th on Facebook*. Starting at 10:30am until 12:00pm, join 6 fabulous instructors as we rock out to some 80’s hits while working up a sweat with our step class. Cool down and stay tuned in right after this class, with our CEO, Chuck Kelly who will be going LIVE to deliver a quick message to all the members and staff ahead of the holiday season. See you there! ... *class will be held at facebook.com/movatiathletic