Move Corporate Health & Wellness

Its something fitness professionals have been saying for a long time. Finally there is more and more evidence that fitness needs to be considered a first-line-of-treatment for those suffering with depression.

My new favourite snack! #eathealthy #meatlessmonday #worklifebalance #goodeats #accountabilitycoach #avocado #eatwelllivewell

On a rainy day, Make something you can share with others. #mentalwellness #sharingfood #buns #wellnesscoach #worklifebalance #dough #share #rainydays

Celebrating physical, mindful and environmental wellness. For those brave enough to explore a little further... #healthymind #explorenature #fitness #physicalwellness #challengeyourself #enjoylife #workplacewellness #worklifebalance

Happy World Health Day. Take the time to think about how you can improve your health and the health of others.#worldhealthday #wellnessjourney #wellnesscoach #havefun

Let this be a favorite autumn comfort food...Nacho Soup! INGREDIENTS 1 tablespoon olive oil 3 green onions, chopped 2 garlic cloves, minced... 5 cups reduced sodium, organic chicken broth 1 cup crushed tomatoes 1 (15.5 ounce) can black beans, drained and rinsed 1 cup frozen corn teaspoon cumin teaspoon paprika teaspoon black pepper 1.5 cups shredded chicken breasts, cooked 2 tablespoons lime juice (1 lime) 1 tablespoon cilantro GARNISH fresh cilantro cubed avocado tortilla strips (or corn nachos) 1 tablespoon of Queso Fresco (or monterey jack cheese) INSTRUCTIONS Add oil to a large saucepan. Add in garlic and cook for 1 minute. Pour in chicken broth, crushed tomatoes, black beans, corn, green onion, cumin, paprika and pepper. Bring to a simmer and cook for 8 - 10 minutes. Stir in precooked shredded chicken and warm through. Take off of the heat and add in lime juice and cilantro. Serve immediately and garnish with avocado, tortilla strips, cilantro and cheese if desired. Enjoy this easy, and delicious recipe.

Autumn to some of us is a time of slowing down. A time when we just want to cook some good comfort food, put on a comfy sweater and start to hibernate. Many years I have felt the same but this year is a different year for Move Corporate Wellness because this autumn has presented us with many new opportunities. We are excited to see you joining us on this wellness journey as we grow deeper roots in our home province of Manitoba and branch out to the west coast. Please stay tuned, invite your friends to the page and get involved with MOVE! We will be posting interesting tidbits, recipes, fitness challenges and of course keeping our followers updated on our progress. Send your feedback! Send your requests! If you want us involved in your workplace, let us know! Remember-Namaste and no regrets!