MOVE & GET FIT

With the new year coming up, now is the time to make some positive changes. We've designed a total body home workout you can do using bodyweight at a minimum of 2 sessions on your week - on your own - to get the ball rolling. We can run a virtual or in person session to demo and give you the details and leave you with the program to takeaway. Check in with us once a month and we can give you feedback to ensure you are progressing. PM us for details. Enjoy the holidays.

It is up to each and every one of us to maintain a healthy lifestyle - if that's the goal. We can only achieve this with consistency and hard work; we are offering the guidance. We've created a full body, routine/program using body weight alone. Through the right patterns, our program aims to tone your arms, legs, and sculpt your core and hips. Additional support can be provided in scaling the program and/or personalizing it based on your desired goals/outcome - nutrition is another focal point to consider. Message us today and let's Move & Get Fit!

Very happy to contribute to our clients goals. Our primary focus isn't weight loss or development of lean muscle mass necessarily - because we realize this is merely an artifact that comes with the training mechanics we incorporate and willingness to adopt a holistic lifestyle. Moving well, breathing well, nutrition and recovery come first. The secondary outcome are all a product of these actions: a robust work ethic and commitement to eat right, sleep right and move right. We provide you with the tools, knowledge and mindset. The rest is in your hands as you see fit !!