Move Daily Fitness

It’s the SWEATY MESS CARDIO HIIT WORKOUT today! Let me know in the comments below if you are joining me in this high impact, intense cardio workout today. I also give all of the low impact modifications. Video link in bio! @movedailyfitness #cardioworkout #cardioworkouts #cardio #cardiohiit #hiit #hiitworkout #movedaily #movedailyfitness #tracysteen #fitover50 #fitover40 #thisis50 #personaltrainer #kelownafitness

Killer Cardio & Strength BOOTCAMP! OK if you were looking for an intense cardio and strength workout today, be sure to visit my YouTube channel and join me in this one! I was dying in round one but felt amazing afterward! Let me know in the comments below if you plan on joining me for this work out. Link in bio: @movedailyfitness #movedaily #bootcamp #bootcampworkout #strengthandconditioning #fitover40 #fitover50 #fitover50women #tracysteen #personaltrainer #homeworkout #homeworkoutvideos #homeworkoutswork #strong #strongwomen #kelownafitness #followalong #fitnesslifestyle

Just a gentle reminder for you today. Double tap if you’ve moved daily already or plan to! #movedaily #movedailyfitness #workout #homeworkouts #homeworkoutvideo #homeworkoutvideos #homeworkoutswork #tracysteen #homeworkoutsforyou #homeworkouts_4u #justdoit #menopauseweightloss #menopause #fitover40 #fitover50 #aginggracefully #fitnessatanyage #personaltrainer #kelownafitness

You must determine where are you are going in your life, because you cannot get there unless you move in that direction. Random wandering will not move you forward. -Jordan Peterson Have you determined where you are going or are you wandering? #movedaily #movedailyfitness #motivationalquotes #motivation #inspiration #inspirationalquotes #tracysteen #personaltrainer #kelowna #kelownafitness #kelownaliving #kelownanow #okanagan #okanaganlife

Pump & Jump! Ha ha I love the title of this workout but it is exactly what we are doing today. Pumping iron and jumping around! That combination makes a great muscle building, fat burning work out. Let me know in the comments below if you are joining me on this one today and if you did it already, what did you think? Link is in bio to follow along. #movedaily #movedailyfitness #tracysteen #homeworkout #pumpandjump #strengthandcardio #strengthandconditioning #homeworkouts #fitover50 #fitover40 #fitmomstrongmom #thisis50 #getfitathome #getfitwithme #kelownafitness

Cardio, Barre, Strength! I loved this combo in today’s new workout. I did supersets of either barre and cardio, or barre and strength. Please don’t let the word barre fool you into thinking that part is easy because it burns! ... Workout is linked in my bio! Let me know in the comments below if you’re starting your Monday with me! @movedailyfitness #barreexercises #movedailyfitness #movedaily #movementismedicine #fusionworkout #fitat50 #fitover40 #fitfam #fitforlife #tracysteen #homeworkout #homeworkouts #homeworkoutvideos #homeworkoutswork #barreworkout #barreexercises #barreworkouts

Just a little mint tea in the forest. One of my friends recently told me that her father in law used to say this all the time: Those who stayed home, were wrong again. I couldn’t that more. #getoutdoorsmore #getoutdoors #forestbathing #movedaily #movedailyfitness #tracysteen #kelowna #kelownafitness #teatime #teatime #fitnessforlife #fitforlife

Here are five ways to reset yourself today, without using a detox! How many of you feel sluggish, maybe like you ate or drank too much over the holidays? It's a common theme these days! Below are 5 tips to help you reset quickly, and get you back to feeling energized, strong and healthy! 1. Don't wait until Monday, rather, always do a quick reset the very next meal. Why wait? Waiting 2 more days to start means that you have 2 more days of feeling like crap! We are all prone t...o overeating or indulging over the holidays, but my advice is to make the very next meal healthy! Be sure to have lean protein, healthy fat and a good complex carbohydrate. 2. Get outside. Being outdoors (no matter what the temperature) is beneficial for body and brain. Walking is one of the best ways to reduce cortisol levels in the body (the stress hormone), and the fresh air will aid in sleeping better. 3. Ditch the sugar. Visibility and convenience are huge factors when it comes to what you eat. If Christmas baking, sugar-laden foods and packaged snacks are within reach, you are testing your willpower all day long. You can only flex that willpower muscle so long until you cave. So purge the house of those things, and restock with healthy foods. 4. 15 Minutes a day of movement will be enough to let the body know that it's springtime! Some of you won't start a fitness program because you have an all or nothing mentality. If you can't commit to a full hour, then you're not doing anything. Bad philosophy. Instead, set the bar slightly lower and commit to moving at least 15 minutes a day to start with. Any activity that increases your heart rate will increase circulation, which decreases inflammation, disease and decay. 5. Try a sober January. The ladies in my Membership are doing this for January. I have asked them to give up something that has gotten them off track. Could be alcohol, or chocolate, or a negative mindset. For support and motivation in all of these, join my move daily membership. Link is in the bio! @movedailyfitness #movedaily #movedailyfitness #getoutside #getoutdoors #kelowna #kelownaviews #kelownanow #kelownafitness #thisis50 #Membership #TracySteen

Hello 2021! Yesss , so excited for another new year. With the flip of the calendar also comes new opportunities for growth and change. I’m excited to continue growing my business online, maybe even hiring someone this year to help me! I’m excited to challenge my body to stay strong, to find new ways to improve my health and longevity and to improve my wellness by working on increasing self awareness. What are you excited about this 2021? Share with me in the comments below.... #2021 #2021goals #personaltrainer #onlinetrainer #tracysteen #movedaily #movedailyfitness #getoutside #getoutdoors #fitnessmotivation #fitnessjourney #fitnation #fitover50 #thisis50 #youtuber #homeworkout #freeworkout #kelownaviews #kelowna #kelownaliving #kelownanow #kelownafitness

Lots of fabulous memories from 2020! Starting at the top left-hand corner and going across: Day 1 in my new downstairs studio Celebrating my 50th with an intimate dinner party My everything, my family. Proof that you can still build muscle in your 50’s! ... Last Mexico trip before we even knew what Corona virus was. More proof that you can sculpt your body composition differently if you want to. In this photo I was talking about showing up as your authentic self when growing a business. Seems to be working so far! Here I was advertising that we have over 600 free videos on my channel all designed to help you be your healthiest self! In this photo, my channel has just reached 30,000 subscribers, now we’re close to 37,000. Grateful for all of the support and love this past year!. #top9of2020 #top9 #topnine #topnine2020 #tracysteen #personaltrainer #thisis50 #fitover50 #movedaily #movedailyfitness #fitnessatanyage #homeworkouts #homeworkouts_4u