Move Like It Matters
1423 Grahams lane L7S1W4 Burlington, ON, Canada

#Repost @strengthcoachtherapy In almost every paper citing injury reduction and mechanisms of injury, possessing strength is a stronger protective factor than simply posessing range of motion. Both qualities have ceilings and points of diminishing returns, but strength’s ceiling is significantly higher. If you think lifting weights is dangerous, try being weak. . #StrengthCoachTherapy