Movement Performance Centre
7G-785 Sir John A. MacDonald Blvd K7L 1H3 Kingston, ON, Canada

Throw away bad habits developed in 2020 and start the New Year fresh! #2020 #2021 #underarmour #adidas #keiser #keiserfitness #ygkfitness #ygkfitnesscommunity #ygkkingston #ygkbusiness #ygksmallbusiness #ygk #ygkcommunity #mpcygk

Lack of mobility in your shoulders and upper back can impact daily life, as well as training. Key stretches and the addition of pressure during these stretches can help increase mobility and reduce the risk of injury! #keiser #keiserfitness #adidas #nike #ygkfitness #ygkkingston #ygkfitnesscommunity #ygksmallbusiness #ygk #ygkcommunity #shouldermobility

Consider this horizontal flexion when developing pillar stability! #keiser #keiserfitness #underarmour #nike #nikeshoes #mpcygk #ygkfitness #ygkfitnesscommunity #ygkkingston #ygkbusiness #ygksmallbusiness #ygk #ygkcommunity

Don't let your training get boring! Your torso don't always need to be worked through linear stability (see video 1)! You can also work the torso through rotary stability (see video 2)! ... #keiser #keiserfitness #lululemon #underarmour #ygkfitness #ygkkingston #ygkfitnesscommunity #ygksmallbusiness #ygk #ygkcommunity #mpcygk

Karly, our General Manager, still visits while on maternity leave and Revery loves coming with her and trying on her new MPC outfits! #keiser #keiserfitness #adidas ... #adidaskids #nike #nikekids #converse #ygkfitness #ygkkingston #ygkfitnesscommunity #ygksmallbusiness #ygk #mpcygk See more

Don't forget about elasticity as a component of your training! Exercise: plyometric (long response), non-counter movement, 90 degree bound #underarmour #adidas #keiser #keiserfitness #ygkfitness #ygkfitnesscommunity #ygkkingston #ygkbusiness #ygksmallbusiness #ygk #ygkcommunity #mpcygk

When using your shoulders, hips, and torso, consider prehab exercises to keep these areas ready for movement! #keiser #keiserfitness #newbalance #adidas #underarmour #underarmourshoes #lululemon #ygkfitness #ygkkingston #ygkfitnesscommunity #ygkbusiness #ygk #ygkcommunity #ygksmallbusiness #mpcygk

MPC Gaiters available now! The biggest dilemma at work today was whether they are called gaiters or buffs! What do you call them? ... #ygkfitness #ygkkingston #ygkfitnesscommunity #ygksmallbusiness #ygk #mpcygk

Feeling like you have hit the ceiling on your workouts? Well, our ceilings are 40ft tall, come train with us! Don't forget to ask about our individualized small group training! ... #keiser #keiserfitness #lululemon #ygkfitness #ygkkingston #ygkfitnesscommunity #ygksmallbusiness #ygk #mpcygk

Contact us today to develop your personal program! #keiser #keiserfitness #ygkfitness #ygkkingston #ygkfitnesscommunity #ygksmallbusiness #ygk #ygkcommunity #mpcygk #nike