Movement101

Gentle reminder of something very powerful. I think we all know this on a gut level. I loved this quote from @tonyrobbins on a recent @lewishowes podcast. IN LIFE, IF YOU ARE UNSURE OF WHERE TO START...start with your body. PHYSIOLOGY FIRST.... If you change your body, you change your emotions. If you change your emotions, you change your decisions. If you change your decisions, YOU CHANGE YOUR LIFE. Your emotions come from the way you breathe, the way you move, the way your speak. If you are taking shallow breaths, looking down and slouched...it changes your biochemistry towards being depressed. PHYSIOLOGY FIRST #breathing#movementismedicine#improveyourbody

If you do this right, your hip will be on fire. This is about finding healthy tension, length...AND LOADING IT. First, find the healthy tension :... -hip hinge -hip pull back -pelvis neutral and ribs positioned -Block or weight as far away from the hip as possible NOW, don't let any of this escape..because it WILL try to...and drive your foot into the step to come up. Then come down finding even more length. Repeat. Alternatively, you can hold a small plate instead of a block. Or, front rack a KB. Regardless, this is a fantastic exercise for hip health and promoting the concept of strengthen and lengthen. way better than pigeon stretches if you want lasting results. Passive inputs yield passive results. #hipmobility #hiphealth #glute #gluteactivation #rehab #prehab #kinstretch #PRI #mobilityIsEarned #mobility #dailydoses #flexibility #movement

Ladies only! Happy Mother’s Day to all the mom’s out there! Tonight’s job in the world. Best job in the world.... Love this family. Couldn’t do it without you you babe!

By 2014, Lauersen et al performed an enormous review of studies on stretching and injury prevention. They evaluated the results of 26,000 people who between them had experienced 3,500 injuries. They found that good balance reduced injury risk by 35%, better strength reduced injury risk by nearly 70% and stretching. well stretching did not reduce injuries significantly at all (all types of stretching were looked at).

Ever feel like things just aren’t working right? . Your hip doesn’t hinge? . Your shoulder pinches? . Knee is off track? .... Elbow cranky? . Try focussing on ROTATION . . In the Kinstretch system, rotational capacities - PURE ROTATION - is prioritized (for peripheral joints). . Rotation targets the DEEPEST structures. Creating workspace and dialing the joint onto it’s axis. . Expanding your rotational deficits expands all of your joints capacities - linear and rotational. . I love to play with movement but today I did something I’ve never done. All rotation ( aka capsules). My joints loved it. More than I thought they would. No PAILs x RAILs, just capsules. Again, bigger result than I expected. I will definitely give this routine a repeat...and expect it in our movement 101 collective soon. Here are some snippets from my sessions. . Make sure your individual parts work well and the whole works better. . #FunctionalAnatomySeminars #movement101collective #FunctionalRangeSystems #FunctionalRangeConditioning #FRC #FunctionalRangeAssessment #kinstretch #mobilityIsEarned #mobility #controlyourself #controlyourselfevenmore #ExpandControlCreate #dailydoses #stretchingmovement #flexibility See more

Here are 2 awesome ways to spice up your bulgarian split squat. Check out the youtube link for the full video including bulgarian split squat set up. https://w...ww.youtube.com/watch?v=3mhGM0jLMho Challenge 1 : Feed the hip adding a hip pull back - so great for feeling the glutes and taking the emphasis off the quad -keep your pelvis posteriorly tilted -keep you target hip waist LONG BOOM Challenge 2 : Feed the foot Heel taps ( so great for foot core and strong toes) -make sure you start with " lift spread reach " -keep toes long, not clawing -VIGOROUSLY press toes into the ground #hiphealth #footcore #rehab #stability #mobility #hipstrength #hiphealth #physiotherapy #movement #rehabilitation