Movement108
100 - 1416 West 8th Avenue V6H 1E1 Vancouver, BC, Canada

Press Play for Leg Day Up on the members platform, release the hips, calves and quads then stretch them out. 18 minutes will leave your stride feeling fly - link in bio to jump in (through the website)!

Price Reduction Alert $108 is now $54! For a year our unlimited classes have been priced at $108 dollars per month. This was a solution that brought a discounted rate to studio style workouts but was never intended to be a forever thing. As our model has evolved with the ever changing world of exercise and M108 focuses on online classes + the school of movement, it is a natural step to decrease the price, encourage a more sustainable bank balance, and invite more folks t...o our community (that’s you) to a fun, consistent, feel good movement practice. You’ll receive immediate unlimited access to all our historical workouts + weekly updates. Check out the link in bio to sign up, try a free week or peruse the school of movement. Dad jokes and hand talking are complimentary.

A case of the Mondays? How bout when you film a workout only to realize the camera was on timelapse instead of live capture... you just gotta roll with it. For those of you who miss out on Lauren's weekly Calisthenics class in our on demand platform, here's a snippet of what it looks like, and if you're feeling fancy you can go ahead and do it all yourself. Opening: - T-Spine - Cactus Stretch... - Pike Archx5 Activation: X2 Rounds - Oblique Sling deadbugx10 - 1/2 kneeling rotation x3/side - Walkout->Pushup x5 Exertion 1: X10 reps, -2 each round - Alternating S.Arm Plank - Plank Knee Lower - Oblique Crunch (each side) Exertion 2: X10-2 Each Round - Tricep Pushup - Plank Up/down - Hug->Extension 1 Min High Plank to finish it all off. Re-Opening: - Scorpion - T-Spine - Breathwork Happy Monday ya'll See more

Hey everyone, Aaron here. Thought it might be time to fire up the ol m108 channel but instead of aimlessly posting content, figured a little context might benefit anyone caring to follow along. 6 months removed from the physical studio closing, change has been astir: we indeed no longer have a physical space and yet, our community is engaged with offerings we've been providing. I've managed to spend more time in the forest, can finally justify (I think) wearing fl...annel, have got more grey hair, and Chany and I are either being drooled on or snuggling Olive when we're not cleaning/working/exercising. Ironically, I've spent less time in a gym than I have over the last decade but have been lifting and moving Kettlebells more than ever before. I miss the daily interactions, the trainers and the energy of 108... but have shifted that energy to working on @movrofficial and am more excited than ever on how we’re bringing movement to the world. I could go on, but you get the gist, things change. You may know this, but I'm just not a natural on social media... I've often avoided putting myself 'out there' in fear of saying the 'wrong thing' or trying to level up and be an expert in some way that I'm not. I just prefer in-person convo, that's me. So, with a little reflection, I asked what would I be proud to share, to put out in the world, and to help people with? I asked myself where do I want to take M108? Well, under the credo ‘Every Movement Matters' this channel will be dedicated to bringing you the School of Movement, IG classes, kettlebell how-to's so you can move your body the best way possible, highlights from our newsletters and opinions on strength/exercise/fitness industry norms that I think might benefit you. I may not be a natural, but I'm going to lean into sharing what I believe I'm best in the world at and hope you find some value (or at least a smirk) along the way #kettlebelltraining See more

Bell Alert: Timing is funny. Ordered these beauties 5.5 months back expecting them here 8 weeks ago. Welp, they just arrived and are ready to roll the same day Bonbon told us to take a (hopefully small) break from group training. Tough to see this step back.... buttttt - we’ve got limited quantities of 8, 12, 16, 20, 24, 28, and 32kg bells available for purchase. The last branded m108 bells we’ll have so get em while they’re hot. Head over to stories to see pricing, ordering, and curb side pick up (this Saturday) details. Happy swinging folks

Grab yourself a tea, coffee or whatever your Monday morning beverage of choice may be and head over to our website (link in bio) to see our class offerings. Fun fact: We add new classes weekly so it always stays fresh! #movewithus #onlineworkouts #Vancouver #YVR #groupfitness #online #vancouverfitness

Dara's been a member of the M108 community for quite some time. You may have seen her in our mid-morning classes baaaack in the day, or perhaps you have had her fix you up after an injury at our friends @myodetox. Mental or physical benefit, we hope we help and do same for you, so you are able to live your own best life in whatever way that may be. So we ask, Why is movement important to you?... #movewithus See more

We're backkkk. Our friends @movrofficial are kicking off 2021 with some fun. 6 weeks of choosing your own adventure to feel better in your body: develop a routine that means something to you with minimal time but maximal feel good... or pick things up with strength training with a bigger commitment and bigger results. - When? Kickoff is January 11. - Cost? 25-35$ - includes copious amounts of attempted laughs intended to help you through. - Link in Bio for more info. Join us, we promise you won't regret it.

Happy Monday All! Curious about our offerings? Head over to our website (link in bio) to see how you can incorporate M108 into your day to day. Have any questions? Send us a DM and we'll be happy to chat!... #movewithus #onlineworkouts #Vancouver #YVR #groupfitness #online #vancouverfitness #kettlebell See more

Happy New Year!!! From Aaron, Jake and Lauren we wish you all a wonderful year full of movement, good eats, dad jokes and whatever gets you feeling your best! Thank you to all our Movement 108 family who continued to move with us through the wild year 2020 brought us. We look forward to continue providing you a safe space where you can feel comfortable, feel welcome and feel like you.... #movewithus See more

Head over our website to see our updated classes each week! You’ll find 15, 30 & 45 minute sessions that range from mobility work, kettlebell strength and metabolic and calisthenics. Feel good and move well with us! #movewithus

We've missed you! Check out the new facelift on our website, drop us a dm, or give us a big socially distant wave from the comforts of your home. Where ever you are, we're still here and in the mean time...We have a good joke about construction, but we're still working on it. #movewithus

Curious about M108 and what we offer? Drop us a DM or head to our website to get the lowdown on what we are all about! #movewithus

We’re baaaaaaaaack. Winter is here and so too is working out wherever you are with whatever you got. While M108 has shifted to an on-demand members platform we figured we’d drop the odd live session.... cause it would be nice to see everyone in real time. Join @aaronadejong this Thursday at 4:30pm on IG live for a 30 minute kettlebell workout with mobility-stability-strength all in one quick session.... You need: a kettlebell... a space to move... that’s So plug it in your calendar now... get ready for some SLDL’s and we’ll see you then! And you know, social growth: Tag a friend if you wanna increase the odds of getting a gold star shout out

Movement108 has evolved from in studio to in your computer. That’s right, the files are in the computer. Check out a free week - link in bio

History Lesson 10: The Present Movement108 Online. Who woulda thunk? We didn’t think we woulda, coulda, mighta gone to the inter webs 7 months ago. Heck, we were bursting at the seams in classes and personal training. But here’s the reality, 2020 has been anything but easy. For all the reasons that immediately come to mind and more, we’ve been doing our best to just go with the current. We patched together a super janky version of an online membership (see the photos) and go...t through the first few months of adapting a business. But bandaids rub off after a while and we decided to make things real over the summer. We’re going from the old studio to the new and while we may not (yet) compete with Peloton or Kayla, we know that there’s something we have that no one else does: It’s a formula and a instructional model with a team equipped to deliver. It’s a balanced schedule so your body feels great every day and every week. Its mobility, stability, strength and sweat. It’s 10,000 hours of training experience smashed into an online offering. It’s a class flow that we’ve perfected with you, in the flesh. It’s a drive to ensure that everything we do is for you and your body to feel the very best it can. It’s understanding your body plus 2 pieces of equipment that replace the gym (and you can tuck it in the closet). It’s d(b)ad jokes woven into our monologues. It’s a desire and ability for us to deliver to you a continual physical experience that lets you be strong, free, enabled and powerful in your skin. Check out our newly updated online experience (link in bio), try a free week and continue growing with us. Let’s thrive through the rest of 2020 and beyond. Photocred: @marty.clemens Website:

HISTORY LESSON 9: Gratitude Welp, this is our second last history post - and we’ve landed on gratitude. There’s not really much to say except thanks... as we officially close the space and roll our services into online and personal training, we feel more than a touch nostalgic and thankful for all of you (a small sample of whom are tagged in this post) that made classes, events, dance parties, hugs, swings, collaborations, trx rows or just showing up to our studio on the daily - worth a smile. As we head into this fall of change, growth and opportunity, our hearts are full, eyes are open and we are looking forward to sharing in all the new ways to get moving (and smiling) with you.