Movement by NM
204-111 Water Street V6B 1A7 Vancouver, BC, Canada

My body and mind crave interaction, creativity, and movement. Sometimes you just need to take a deep breath, notice what you have in front of you, and try something new Lissy Clow We're sharing Lissy's past Friday Letter, 'Creating Space at Home', as a reminder that if you're ever feeling discouraged in your practice, remember that movement is expressed in many different ways and to simply be mindful of what your body needs. you can read Lissy's Friday Letter here: ht...tps://bit.ly/3vH70Fj #movementbynm #feelfreetomove #workoutfromhome

Happy #InternationalDanceDay! In honour of the International Dance Day, we wanted to share some of our past Friday Letters written by movers we admire. - Read "Why Dance?" written by itsjonwebster: https://bit.ly/3gVAf3b... - Read "Everyday Tasks are an Invitation to Dance" written by @RalphEscamillan: https://bit.ly/334L5LK - And for some inspiration on embracing the living room dancer in you, read "Dance It Out" by @EmmaLindsay: https://bit.ly/32Y43UB Don't forget to sign up to receive tomorrow's Friday Letter": https://bit.ly/3t5g7xJ ___ #movementbynm #feelfreetomove #danceday

Resting is just as important as moving. Take some time to rest this evening, your body will appreciate it. #movementbynm #resting #relax