Movement Fitness & Performance
3-1111 Winnipeg Ave R3E 0S2 Winnipeg, MB, Canada

Even though our facility is closed for 3 weeks, we do have some exciting news. We’re allowed to do outdoor workouts in the parking lot! Starting Wednesday, May 12, we will be having Open Gym sessions outside. We can have 5 total people, including staff, so there will only be 4 spots per session as we need to follow the outdoor gathering limits. ... If you’re a member, please check your email as we have sent you all the details on how this will work. If you’re a client, please check with your trainer to find out more details. See you soon for some outdoor workouts!

The last day is done. Hopefully this is truly 3 weeks and we will see you all back in the gym for the start of June! Stay tuned for updates regarding your memberships. We will have the payments adjusted as soon as possible. Watch out for an email from us in the next day or two. ... If you’re a client, please speak with your trainer directly as they will have the answers you’re looking for. If any payments have come out already for May, don’t worry because we will adjust your June payment accordingly. On the bright side, the weather is improving and it’s a great time to get outside for workouts. Get some sun and enjoy the fresh air. See you all soon!

The sets are now complete! Today the missing 10kg bumpers arrived. We now have two full sets of @roguefitness calibrated ready to be used. Swipe to see the full sets. ... #MovementFP #winnipeggym #winnipegfitness #roguefitness #rogue #bumpers #bumperplates #weightlifting #olympicweightlifting

MOVEMENT MONTHLY May 2021 - Issue 3 out now! We cover some highlights from the month of April while also showcasing some new additions to the gym!... Make sure to take a look so you can stay up to date on the exciting things happening at @movement.fp. You can check it out by clicking the link in our bio or going straight to our website here: https://movementfp.ca/newsletter/ #MovementFP #winnipeggym #winnipeg #ywg #winnipegfitness #winnipegbusiness #winnipegbiz

Shoutout to @cdeezfitness client @patrixialopena for putting in the work! #repost @cdeezfitness Client Spotlight: @patrixialopena Pat came to me looking to lose some weight while aiming to gain more muscle definition and strength as well. She’s already down 9 lbs since the start of the program and has reported feeling the strongest shes ever been. Shes been putting in a lot of effort and is on pace to reaching all of her goals! Good work so far ... If anyone is interested in some personal training, group classes or online fitness coaching, send me a message via DM! @redemptionfitnesswpg @movement.fp

Happy new year everyone! After showing you the added space and the new @roguefitness deadlift platform, a lot of you asked how we made it work. Well this is how we did it! We decided that we would officially turn our former lounge area into usable workout space. ... Due to restrictions, space requirements, and new equipment, we felt it was best all around that we make this change. By moving the cable machines here they have their own set area and we also maximize space throughout the facility. Can’t wait for you all to try out the new setup!

@roguefitness deadlift platform. Continuing the Christmas tradition of buying a new piece of equipment for the gym and this was the perfect choice. This platform has been on our wish list for quite a while and now we have have one! ... Shoutout to @topcoachdino from @onefamilyfitness for selling it to us! It’s going to be used a lot. #rogue #roguefitness #deadliftplatform #deadlifts

Still shopping for Christmas gifts? We’ve got you covered for any fitness gifts! Message us for drop offs or pickups by appointment. Available today through Thursday. We have the following available:... Hoodies T-shirts Toques Hats Shaker bottles Bands Pre-workout Protein Happy holidays everyone!

Toques arrived today! So happy with how they turned out as they not only look amazing but they feel even better! There’s limited stock so message us if you want one! $30 tax included. Pickups and drop offs available, whichever you prefer. ... Shoutout to @droptheneedleemb for the wonderful service. Might like these even more than the hats they made us! #winnipeg #droptheneedle #winnipeglocal #supportlocal #supportlocalbusiness

We’ve got hoodies! Thank you to a fellow Winnipeg small business @devineshirts for getting this order completed for us. Not only do these hoodies look great but they feel amazing!!! Just a reminder that we not only stocked up on our standard MOVEMENT pullover hoodie but we also added a KETTLEBELL pullover and zip up hoodie this time! Three great options to choose from. ... For those who preordered, I’ll be reaching out ASAP to arrange pick-ups/drop-offs. If you didn’t order one already but would like one, shoot us a message and we can help get one to you for the holidays! #winnipeg #winnipeglocal #devineshirtcompany #movementfp #supportlocal #supportsmallbusiness