Sonia Sirka
7610 Tecumseh Rd. E. Windsor, ON, Canada

A healthy gut supports a healthy core and also a healthy brain. Here are two ball-based body releases and one self-care technique from Jill Miller to help you... digest and impress this Holiday season! Visit 24Life for all three videos and the full Belly Bliss breakdown! https://tuneup.fit/uFF0ic In this Thanksgiving Toolkit: Use your Coregeous Ball to create gentle presure that moves in the direction of digestion. Place the Coregeous Ball on your waist and lay down on top of it. Move the ball slowly up the right side of your core as you inhale and exhale. Move slowly across to your left side, keeping the ball just below your ribs. Track over the ball in slow motions down the left side of your core as you inhale and exhale.

Only a 5:30 left for this Thursday. PM me or book online at www.triosmassage.com (Wr-09)

Who wants a massage? I have 2 spots to fill next Thursday (Oct 24th). I need these hours to graduate . I have 2:30 and 5:30 left. If you can't make it in, tell your friends!

I'm available 2:30 and 4 for massage tomorrow! $30 for a 1 hour massage! Message me for details!I'm available 2:30 and 4 for massage tomorrow! $30 for a 1 hour massage! Message me for details!