Movement One
2 Bruce Street A1N 4T3 Mount Pearl, NL, Canada

HI EVERYONE! JOSH HERE AND HAPPY FRIDAY :) Do you believe everything happens for a reason? Most peoples lives have changed a bit the last few weeks, but what about your happiness?... Over the last 10+ years studying & practicing the physical side of health Ive really taken notice of its VERY powerful gateway to the awareness and understanding of our mental health. Isolation happened and a big piece of our health pie was changed for most of us. Physical movement and human connection. But what about your mental health? Well, Step #1 - I truly believe everything happens for a reason!! Step #2 - Im a strong believer in always setting goals. Small ones & Bigs ones. Soooo one of my small goals while in isolation was to read/study daily. Ive enrolled in online courses, seminars, TED talks and books over the last few months all in respect to the science of well-being & mental health. (some of which im still completing the certifications) Because one of my BIG goals and visions for Newfoundland and Movement One - Fitness & Wellness Centre is connecting our community together offering an array of health options. More private courses, seminars and hands on experiences that not only educates physical health, but the science of well-being & mental health. Everyone deserves the knowledge and tools that ultimately make us HAPPY STRONG & HEALTHY During incredibly hard times, always look for the silver lining. I am more optimistic about the future than ever. Soo lifes changed a little bit. But what about your happiness? Interested in learning more, want to be apart of, and/or this message just feels like your vibe? Join the tribe! The Healthy Newfie Facebook Group :) And please share if you liked this :) https://www.ted.com//dan_gilbert_the_surprising_science_of THE FUTURE IS BRIGHT I CAN NOT WAIT TO SEE YOU ALL

Happy Friday! Take your time, enjoying the process of improving your health & happiness. Daily Habits like... Creating a nutritious meal ... Enjoying a long walk Repeating positive affirmations Finding daily gratitude There are many ways to improve with minimal materials required

Need help designing a plan? Here are some great ideas ! Check out @thehealthynewfie Instagram page as he explains how you can customize and challenge yourself with an easy technique varying your reps and sets ! .... Stay safe, healthy & happy! See more

Happy Friday ! Something for your mind & body. Have a little fun with this template! If you only had to choose 1 ! ... What could you live off Choose 1 Gif / category & tag someone friends Template in story. - Anddd when you finish creating your minimalist meal plan a lovely core challenge awaits you - Positive vibes . . #newfoundland #fitnessmotivation #fillintheblank See more

Banded Movement Ideas - We hope this helps you get creative with banded movements - Try doing 30-60sec of each movement ... - Want a challenge ? 2 min spider crawl 2 min plank 1 min spider crawl 1 min plank 30 sec spider crawl 30 sec plank. - Short sweet and intense HAVE FUN WITH IT! Looking for a customized training of nutrition plan ? Shoot us a message #newfoundland #fitnessmotivation #minibandworkout See more