Functional Fitness

Live life to its fullest. Never let an opportunity pass you by! https://youtu.be/MLRd0Ua-zN0

Happy New Year! "I'll take a cup of kindness dear..." (one of the many great take-homes of 2020) ... https://www.youtube.com/watch?v=YPN701cFz28 See more

Wishing you all a very Merry Christmas. May your homes and hearts be filled with peace , joy and love.

A song for the ages and for today... Sing it loud, sing it proud, "BOP, BOP, BOP" https://youtu.be/F8y9dojrjdE

Take care of yourself... you'll never regret it! https://youtu.be/Fz1q8NWbExc

It's beginning to look a lot like Chistmas... and our annual tradition includes the 12 Days of Christmas Fitness Challenge - 12 WORKOUTS IN 12 DAYS. This year we're 100% online 12 daily workouts and challenges to get you through the festive season posted online or emailed directly to you.... STARTS Monday, December 28th - January 8th, 2021. Participation is FREE although sign-up is required Get more information by messaging us or by visiting our website. #12daysofchristmaschallenge #12doc2020 #workoutchallenge #traditions #areyouready #tistheseason #theonewiththepandemic See more