Movement Through You
Yale rd V2P 2R6 Chilliwack, BC, Canada

Lets make some space for this Monday. . Lets make this week a little less about YOU and love and more about how YOU share YOUR love with others. I hope this week YOU can explore some different actions on spreading a bit more love to the people or animals around YOU. .... Its as simple as saying hi! . May this week bring YOU as well as the people around you some loving memories. . . #monday #others #passiton #YOU #movement #seewhathappens #love #whatcanyoudo See more

YOU know when it comes down to it...... its just YOU and the choices that are available to YOU to fuel YOUR body with love. . Remembering to remind YOURself every once in a while that this is the only body YOU have so YOU better more often than not make decisions that support YOUR health. . It can be as simple as cutting up that apple and sitting and enjoying every bite... . . . #yourhealth #chooselovingly #fuelyourbody #itsyourchoice #yourbody #nutrition #listen See more

Another Write it down Wednesday. . I want You to think about Love and YOU. . What color is YOUR love? Why?... . Do YOU feel loved by YOU? . How do YOU remind YOURself YOU are loved? . What are some ways YOU enjoy showing love to YOURself? How can you do this more? . Write LOVE and YOU in the middle of your page. Set a timer for 3 minutes. When you press start write down anything that comes to mind when you think of Love and YOU. . Love the thoughts and ideas this has brought up. Be curious with them. . . . #writeitdown #YOU #love #journal #takesometime #becurious #destress #itsjustforyou #loveyourself See more

Monday morning YOU greet us again. . I have been thinking about the word LOVE a lot. For the next little while I want to focus on it with YOU. What it means to YOU. How YOU show it? How YOU accept it? ... Just different ideas and thoughts for YOU to explore. . Just for today I want that word to just settle with YOU......LOVE How does it feel when YOU say it? What body part do YOU notice? Hows YOUR breathing? Welcome Monday...Lets move with love! . . . #You #movement #love #feeling #breathe #mondaymotivation #intentions #yourbody See more

Having a space that YOU enjoy can be very helpful when it comes to preparing food. . Now let me tell YOU something...... YOU must make this space YOUR own. I chat with different people about not liking cooking or the kitchen. The thing is we have to eat and YOU have to have some form of a kitchen to do that. ... Being in a space YOU can be comfomratbel in and enjoy will make all the difference in preparing food. Look at YOUR space where YOU prepare food. What do YOU like about it? What would make it more enjoyable for YOU? (now do that) . The thing is don't think about that kitchen on that show you watched or in that magazine YOU saw. Think about the space YOU have and how YOU can make it YOUR own. When we have a space that we can enjoy.....the creativity can flow. I want food and preparing food to be something YOU can make space for. Make sure that space is a place that lights YOU up. . Make that space YOURS. . . #nutrition #kitchen #makeiteasy #makespace #food #cook #prepare #ittakestime #space #loveyourspace See more

During what used to be a very busy time of the year I am sure that things are looking a little bit different for YOU right now. Guess what? THATS OK! . This weeks wriritng thoughts are looking at YOU and self care and what that looks like for YOU. I know this is a hot topic we hear a lot about and its pretty important to take enjoyable time just for YOU. I hope that during this time COVID has given YOU some time to practice selfcare a bit more. NOW Lets get into writing abo...ut YOU thou . What does selfcare mean for YOU? How do YOU practice selfcare? Would YOU like to spend some more time on self care for YOURSELF? What would that look like? When could YOU do this? What is a form of self care YOU can schedule YOURSELF daily?Weekly? See more

Movement Monday here we go again. . Movement I like to think of as stairs sometimes your on the up and up it feels good, your legs are talking to you and you feel like your achieving what you have set out to do. . Sometimes its the opposite and your going down and you just don't have the drive and that's OK! You eventually get to the bottom and get to go right back up. ... . The choice is always YOUR's and when I am struggling with the down and the going back up. I take the time to come back to my body and remember what movement does for the body: Builds strength and endurance Mental health gets those hormones flowing in a positive way (like a free happy pill) Helps with digestion Improves sleep Increases YOUR life's longevity Detoxifies the body (hello sweat it out) Helps improve functional mobility Increases YOUR energy levels Stress and anxiety relief . This is just a small list. Make movement part of your daily. Unsure how? Send me a message lets talk about making YOU a priority! See more

Now that I have got YOU thinking about #mealprep. . Did YOU give it a go? Are YOU thinking about? Are YOU still on the fence?... Do YOU already meal prep and know how life changing it is? . I get adding something in to your schedule that YOU may feel is already busy can be a lot. The idea of meal prep can seem like a lot at the time but once this habit is dialled in YOU are set, I can assure YOU of that! . A great way to start is by writing down what meal YOU would like to start with. Choosing recipes that appeal to YOU and starting with that one meal consistently! I offer YOU the idea of starting with a breakfast and getting consistent with that. . Have questions about meal prep? DM me and lets get you going with this! See more

Wednesday....mid week which means time to give YOURself a little bit of time to stop and think , write or just be in a space with YOU. . This weeks thoughts are about YOU and nutrition... . What does nutrition mean to YOU?... What kind of nutrition does YOUR body enjoy? What kind of nutrition gets YOUR energized? Do you enjoy spending time on nutrition for YOURself? What is something YOU would like to add to YOUR nutrition? Why? . . See more

Movement Monday.....thats what I will call it from now on. What a great way to start any week with a bit of movement. What type you ask? . What feels good for YOU? I personally like variety somedays its running thru fields, other days its lifting heavy things, somedays its enough to just get the cleaning done around the house and that's enough. .... Its more about YOU doing movement daily. . What gets YOU moving? See more

Love being part of this team. We are all here on this planet to help eachother grow and live healthier stronger lives. Pop in and see what Wellington Natural Health has to offer you!

Don’t let your health not be a priority, Where there’s a will there’s a way!

We are offering this program once again BUT virtually! If you know of anyone (or this could be you) who is over the age of 65 who is not very active and would like to be part of a group that supports, encourages and learns together this may come of interest to you! I will be running this program in both Agassiz as well as Chilliwack. If you would like to register or have any questions please let me know!

Welcome Fall..... With this new season coming I hope you get to jump and enjoy all the fall colors. Try some new foods from the fall harvest. Remind yourself daily to breathe through YOUR nose a little deeper and sleep a little longer.

Don’t forget about this awesome program starting soon.