Movement U
16 - 4th Street NE T2E 3R5 Calgary, AB, Canada

Namaste & Chill . . We are so excited to announce our first challenge of the year. Starting Monday, January 18th, we will be starting #ZENuV! .... . #ZENuV is a 15-minute meditation practice. What you can expect from the challenge is a practice that includes but not limited to: Music Therapy Guided Imagery Mindful movement into stillness Nidra Restorative Relaxation Mediation for sleep Mediation for body awareness Movement meditation Charkas Singing bowls Mantras . . Your meditations will be guided by @megyoga @the_neens @mcpeaches @rikkimaeyoga . . If you would like to join the beautiful teachers for the 2-week challenge, sign up at MuVirtual.com today @mu.virtual! You receive your first two weeks free, so you have nothing to lose! See more

Sometimes you have to just stop, take a breath, and run your fingers through your own hair #feelingmyself Health and wellness is a lifestyle for me, it’s my ...career, my sanctuary, my space for growth and continued learning. I’ve had lots of time to reflect, and be truly grateful for the people in my life, my family, my friends, the work a get to continue to do. Talk to me, what are your goals for 2021? Who said it had to be fitness related? Career? Work life balance? Going back to school? Nutrition? Just need to talk? I got you. Close your eyes, inhale, manifest positivity, embrace change, lean in, make a plan. Open your eyes, exhale, be afraid, step forward, make it happen and conquer that shit. @movementuyyc I don’t know what I’d do with out you. Those working with me internally and our members who have become great friends, you’ve been an anchor for me, and you mean more to me than you will ever know. Looking forward to the next chapter, our next adventure, and all the great content we will create together. I love you long time #itsalifestyle #yyc #fitnessjourney #fitfam #coach #lift #move #meditation #mobility #yoga #HIIT #spin #row #community #family #tribe #rideordie #breathe credit @bambinij

Welcome 2021! . . What a year it has been and we are so excited for the to start off 2021 stronger than ever! With all the craziness 2020 brought us, it also pushed us to keep going. Our team didn’t stop, our clients kept on supporting and we made it to here! .... . So many new and exciting things coming at you from MU this year and it’s going to an epic 2021 #happynewyear #hello2021 #timetocrushit See more

Merry Christmas from all of us at MU! Thank you for all the support through this crazy ass year! We love you & hope you have an amazing holiday season! Can’t wait to see you in the new year!!

#FuckCancer . . Our team is in it to win this year and what a great way to start off by helping a great cause! So how can you help? Let's break it down! .... . @mu.virtual Team Goal - $5000 Team Members = @bambinij <> @tha.kats.meow @hfmaksym @smithandrockie @jenny_hidber Cost of a Starbucks = $10.00 (let's be fancy and get all the crazy-ass shit in there and make it a venti) . . It's a no brainer in our eyes! Donate your coffee for a day - simple! Want to support your fav instructor (I mean, we like them all but you do you!), follow the link in bio which will take you to the MuV Team page - all you have to do it click donate @dryfeb @cancersociety See more

Posted @withregram @crushcamp WOW! So many of you incredible humans have reached out asking how YOU can support us through this closure! First of all - thank you, and we are truly touched! But as we got to think about it, there are SO. MANY. amazing studios in this city - and if now isn't the time to share the love, when is?? So BIG LOVE to all the studios tagged and so many more who opened their doors to inspire health and happiness in the lives of their members!... If you have the means, support them by making a purchase, or simply sharing this post so someone else can get inspired! (Special shoutout to @love_your_locks for being the inspo for this post format and graciously giving us permission to use!) #locallove #collaborationovercompetition #yycentrepreneur #thesweatlife #yycsmallbiz See more

SUPPORT LOCAL . . The fourth annual Monster March fundraiser for the Children’s Cottage Society is doubling up on their give back by supporting local & families in need. We're excited to join forces with the team at Wee Wild Ones this holiday season by joining in on their limited-edition coupon book! .... . For only $25, support 25 local businesses and get over $500 worth of savings! 100% of the proceeds go towards their $50,000 donation goal! . . Head over to @weewildonesyyc and click the link in their bio to purchase a coupon book! See more

How you holding up?! . . Lockdown is still happening which sucks, but we still have @mu.virtual! .... . Make sure to get your 2 weeks free to keep you going! Check out MUVirtual.com to claim yours See more