Move Therapeutics
3304 Second St E K6H 6M3 Cornwall, ON, Canada

Getting to the root cause of your symptoms is key . . Neck dysfunction, autonomic dysregulation and some visual/vestibular problems are effectively treated with physiotherapy treatment . . .... Your concussion care plan can also include referrals to other health professionals such as : Chiropractors Optometrists Neuro Ophthalmologists Psychologists Psychiatrists Social Workers Neurologists Occupational Therapists Speech Therapists Endocrinologists Naturopathic Doctors . . ~The content of this page does not replace professional medical advice, it is for informational purposes only. Please seek out help from a licensed physiotherapist or medical professional to manage your health, wellness and recovery from injury~ See more

Repost from @justinparkerpt HAPPY PT MONTH May is National Physiotherapy Month in Canada with the theme surrounding promotion of healthy aging. ... My #1 piece of advice for healthy aging is to start practicing NOW. Don’t wait to practice getting up from a chair until it’s difficult to do. Start squatting NOW. Don’t wait to practice walking until you have trouble doing so. Start walking NOW Don’t wait to start balancing until you’ve had a fall. Start balancing NOW. Invest in your future.

Concussions are caused by an acceleration-deceleration of the head (think whiplash like movement). . . Acceleration-deceleration movements can occur secondary to a hit to the body or head, exposure to a blast or explosion or a car accident. .... . The brain has the consistency of jello. When it is exposed to acceleration-deceleration the brain/jello undergoes stretching and shearing of brain tissue. This leads to a cascade of metabolic events and a tempory change in the brain's ion balance. It takes 10-14 days for the ion balance to restore and this is when people start to feel better. . . **However, complete symptom resolution does not typically occur until 3-4 weeks after a concussion. Its is very important to you see a health care professional trained in concussion management (like us ) to ensure that you are returning to work, sport, life and play safely .** . . On helmets: helmets protect against skull fracture and more severe brain injuries (so always wear a helmet friends! Especially on bike rides!). However, it does not defend against concussion injuries. The brain, with its jello like consistency, will still stretch and shear inside the skull which is inside the helmet! . . ~The content of this page does not replace professional medical advice, it is for informational purposes only. Please seek out help from a licensed physiotherapist or medical professional to manage your health, wellness and recovery from injury~ See more

No Weights, No problem - Hamstring Edition . . Single leg dead lifts are a great way to challenge your hammies and your balance . . Here are some tips for balance ... Press your big toe into the floor Keep both shoulders pointing forward Keep both hips facing forward Exhale as you lower down, inhale as you rise up. Focus your gaze on the floor, a few feet in front of you. . . Like it. Try it. Share it with someone who would love it . . . ~The content of this page does not replace professional medical advice, it is for informational purposes only. Please seek out help from a licensed physiotherapist or medical professional before starting an exercise rehabilitation program~ See more

May is National Physiotherapy Month! . . We are so grateful to serve our wonderful client community. Our clients never cease to amaze us with their dedication, grit, hard work, patience and kindness . We love to see our people get better and get back to what they love! .... . A special national physiotherapy month shoutout to our physiotherapy students. We learn so much from you and you inspire us with your passion and enthusiasm. You guys keep us fresh . . . Tell us about how physiotherapy has helped you See more

Gradual exposure, at your own pace, is essential for concussion recovery . . . Inmediently following a concussion, you should rest and avoid activities that increase your symptoms...but this does not mean lock yourself in a dark room with no light and noise . .... What can you do? Go for light walks, do some household chores and limit screen time. Gradually exposing yourself within your symptom limits as soon as possible will significantly help your recovery . . . Not sure where to start? We can be your guides. Our physiotherapists are trained in concussion management to help you recover as safely and as quickly as possible. . . ~The content of this page does not replace professional medical advice, it is for informational purposes only. Please seek out help from a licensed physiotherapist or medical professional before starting an exercise rehabilitation program~ See more

No Weights, No problem - Core Edition . . Dead bugs - Keep your lower back pressed into the floor. Exhale as you lower your arms and legs and inhale as you raise then back up. . Bird Dogs - Exhale as you lift your arms up and inhale as you lower.... . The slower you perform these movements, the more challenging they will be . . ~The content of this page does not replace professional medical advice, it is for informational purposes only. Please seek out help from a licensed physiotherapist or medical professional before starting an exercise program~ See more

Love this post from @bumppelvichealth . What are some of the common, tell tale signs of pelvic floor dysfunction? Hi I'm Lacey, a pelvic floor physical therapist with a passion for all things bump related . Prenatal, postpartum and pelvic floor rehabilitation is my jam, and I'm so happy you are here. Signs of pelvic floor dysfunction is something I get asked about quite often! Prospective clients often ask: ... What are some of the things I should be looking for to know if I have pelvic floor dysfunction? OR When should I go see a pelvic floor PT? Here's a few common signs to keep any eye out for: Bladder leakage with cough/ sneeze Constipation Low back/ hip/ SI joint pain Pain with sex Peeing all the time! Please note: this list isn't exhaustive and each sign isn't always indicative of pelvic floor dysfunction either! Do you have any of the above signs? What encouraged you to see a pelvic PT? XO Lacey #bumppelvichealth Please, LIKE, SAVE OR SHARE this post with your friends if you found it helpful Reposted from @bumppelvichealth See more

Mental health matters Taking care of your mind and brain is so incredibly important for your overall health and well being. You spend a lot of time in your own head, just as you spend a lot of time in your body too! . . Want to learn how to take care of your mental health? Check out @virtualcbt for some great content or you can book yourself for an online consult .... . . ~The content of this page does not replace professional medical advice, it is for informational purposes only. Please seek out help from a licensed physiotherapist or medical professional before starting an exercise program~ See more

Needless to say... we love our client community :).

No Weights, No problem - Shoulder Circuit Part 1 . . Down dogs, bear pose and planks are great for challenging the shoulders without weights. The slower you go and the longer the holds, the better the . . Down dog to bear pose - breathe out as you lower into plank and breathe in as you come back to down dog.... . Plank to side plank - breathe in during plank and breathe out as you rotate through side plank. . ~The content of this page does not replace professional medical advice, it is for informational purposes only. Please seek out help from a licensed physiotherapist or medical professional before starting an exercise program~ See more

This wonderful graphic is brought to you by @completeconcussions . Follow them for up to date and evidence based information on concussion management . . Getting back to your daily routine, in a gradual manner, is critical after sustaining a concussion injury. . Planning, pacing and nudging into symptoms early on can reduce your recovery time. Of course, this needs to be balanced with rest and relaxation too. ... . Staying in a dark room for more than two days after a concussion is no longer recommended! . ~The content of this page does not replace professional medical advice, it is for informational purposes only. Please seek out help from a licensed physiotherapist or medical professional before starting an exercise program~ See more

10 facts everyone should know about back pain with lots of other related resources too from @PeteOSullivanPT @jpcaneiro @kieranosull @bunzli_s @KWernliPhysio @M...aryOKeeffe007 https://bit.ly/3rPkJY9 Brought to you by #TopTIpsTuesday Subscribe https://bit.ly/33GnTo4

Taking good care of yourself is not easy, but it's 100% worth it . . . Quality sleep, eating well, staying connected with your support team and finding positive ways to cope with stress can make all the difference in your recovery . .... . ~The content of this page does not replace professional medical advice, it is for informational purposes only. Please seek out help from a licensed physiotherapist or medical professional before starting an exercise program~ See more

We are so fortunate to be able to stay open for in person physio sessions . . Masks, hand washing and COVID screenings are required prior to entering the clinic. If you are feeling unwell, please stay home. . Thank you to all of our clients for their continued cooperation and understanding of our health and safety protocols. We truly appreciate it.... . Thank you to the Cornwall and SD&G communities for your continued support. It means the world to us . See more

A holiday edition of Movement Flow Friday . . Wishing everyone all the best this holiday season! Relax, unwind and enjoy spending time with your loved ones in person and/or virtually. . We will be back in action on January 5, 2021!... . Until then, take care of yourselves and take care of one another See more

Thank you @leemichellephotography/@chronicpain.warrior for the beautiful prints. We absolutely them! We also the giant Christmas gift bags ! . Do us a solid and check out @leemichellephotography to see more of her amazing photography work. You will not be disappointed! .... We our patient community. We are happy to announce that we will be continuing to provide in person care after our holiday break! See more

**Holiday Schedule Changes** . We are taking some time to relax, reset and unwind. We are out of the clinic, but rest assured we will be checking our voicemails and emails to answer any questions or to book appointments in the New Year! . Phone: 343-885-1240... Email: [email protected] . . Stay safe. Take care! See more

We have a winner!! Jordan is the lucky recipient of the fall gift basket. Enjoy :). . We would like to thank our patient community and the people of SDG for their on going support. It means a lot. We appreciate you all so much .

#Repost @mollyparkerpt Could you use more quality sleep? Experiencing sleep difficulties is common after concussion.... Sleep is a bit of a behemoth to unpack as there are so many things that can affect it As always, take what serves you and leave the rest (and seek medical care as needed). Here are a few tips to help get you started TREAT UNDERLYING CAUSES Key in concussion recovery. We must get to the underlying cause rather than palliatively treating symptoms. Example~headache is commonly tied to sleep dysfunction post-concussion so treating the underlying cause of a headache can in turn positively affect your sleep. This may also be true for vision, dysautonomia, chronic pain, hormones, etc SLEEP HYGIENE One of the first steps to restoring proper sleep. It will be your foundation on which you build NIGHT TIME ROUTINE The brain loves consistency. Signal your body to prepare for sleep with a night time routine. LIFESTYLE MANAGEMENT Planning & pacing~ This is a big one. Regularly pushing through severe symptoms or to max capacity can hinder your nervous system's ability to settle into a restful sleep. Diet~Certain foods can cause increased inflammation or dehydration Decrease stress/anxiety ~ I know, duh, but here is your friendly reminder. Consider light yoga, stretching, meditation, or journaling. PROGRESSIVE MUSCLE RELAXATION This is ideal for giving the body a therapeutic nudge into restorative sleep. In this technique you will systematically contract and relax each part of your body for 2-3 seconds starting with your feet, going up to your head. If this doesn't lull you to sleep go to #6. 20 MINUTE RULE This one is ideal for those who have trouble falling or staying asleep. Get into the desired sleep position with a goal to fall asleep within 20 minutes. No luck? Get out of bed and go into another room with dim lighting. Try meditating, audiobook, etc (avoid screens). Once you get sleepy go back to bed and try again. SUPPLEMENTS Magnesium or melatonin may be helpful here. BONUS SUGGESTIONS: Essential Oils Weighted Blanket DreamPad from @integratedlistening Meditation/Breathwork Yin yoga or

Why should you choose us to take care of you? . 1. We care about you as a person. 2. We listen. 3. We empower you to take care of you for long term management of your injury or condition.... 4. We have fun, we laugh and make your physio experience as comfortable as possible. 5. Our receptionists are positive, upbeat and keep our physio ship sailing smoothly day in and day out . . . Want us to take care of you? Call or click to book today 343-885-1240 [email protected] See more

We are so thankful for the opportunity to work with incredible patients and to receive ongoing support in our community. We are truly grateful to be able to help people to move, feel and live better. . . We strive to provide high quality physiotherapy services in Cornwall. Know somebody that could use some guidance to manage an injury, recover after surgery, address pelvic health concerns or needs concussion rehab? Do us a solid and let them know that physiotherapy can help.... . . Want to help us help others? Please consider leaving a review on Google or Facebook . See more

MOVEMENT FLOW FRIDAY Office Athlete Series Part 3: Upper Back Mobility . Unlock a stiff upper back with these mobility moves ... . . Cat/Camel On all fours, elbows and wrists should be directly under your shoulders. Push up into your back and curl Then do the opposite and arch your back. Repeat as often as necessary to reduce upper back discomfort and stiffness. . Thread the Needle On all fours, elbows and wrists should be directly under your shoulders. Reach up high with one hand up above your head and then scoop downwards. Repeat as needed. There is really no limit on mobility work. Do as many as you need to relieve tension. . . Aim to do some of these exercises every couple of hours. Changing postures often and breaking up long periods of sitting with movement is the key to long term comfort in your neck and upper back....AND getting strong helps A LOT, stay tuned for more on this next week friends! . . ~The content of this page does not replace professional medical advice, it is for informational purposes only. Please seek out help from a licensed physiotherapist or medical professional before starting an exercise program~ See more

MOVEMENT FLOW FRIDAY Office Athlete Series Part 5: Low Back Mobility . If you spend a lot of time slouching and your low back ain't happy about it, you'll want to give these low back mobility moves a go! Repeat as often as needed throughout the day. Frequent bouts of movement throughout the day is so important. When you move, even for a few minutes, you increase blood flow to your muscles. When your muscles move they also release myokines (small proteins) that stimulate the... release of your body's natural pain killers and happy hormones. Movement almost always makes you feel better . . . Like it. Try it. Share it . Have a great weekend everyone! . . ~The content of this page does not replace professional medical advice, it is for informational purposes only. Please seek out help from a licensed physiotherapist or medical professional before starting an exercise program~ See more

Wednesday Wins - A Total Shoulder Replacement Ain't Got Nothing On This Patient . Cardiovascular exercise is super important to optimize blood flow to maximize healing. Even though the shoulder needs to be in a sling for the time being to allow for recovery, there are so many other options to get you moving. Moving soon after surgery, even if it does not involve the affected body part, can help you get back to doing what you love as quickly and as safely as possible.... Recovery from surgery involves adequate amounts of rest along with movement, exercise and keeping active. Finding things that you CAN do will also boost your mood and keep the positive vibes high during your recovery. . Physiotherapists are trained to find the right type of exercise for you following surgery. We ensure that you will be safe with your exercise program. Surgery is scary and we are here to support, guide, coach and cheer you on during your rehabilitation journey. However, we can't do the exercises for you, that's all you . . The road to recovery ain't easy, but we try to make it easier for you. . . Video shared with verbal and written consent from the patient. . . ~The content of this page does not replace professional medical advice, it is for informational purposes only. Please seek out help from a licensed physiotherapist or medical professional before starting an exercise program~ See more

Squats: How Low Can You Go and Why Does It Matter? . . A recent study showed that half squats and full squats result in better muscle performance and less pain + stiffness than partial squats. Squats are a key movement that you do daily - i.e. getting on and off the toilet, picking up your toddler, getting in and out of a car and the list goes on. Maximize the benefits of each squat by going as low as you can tolerate to better manage your pain, stiffness and enhan...ce muscle performance . . Being able to do a deep squat is especially important for older adults. Why? Because falls can happen and you want to be able to get up and down off the floor without support from loved ones or furniture. Who doesn't want to stay independent for as long as possible . #oldnotweak . Ref: Pallares et al. 2019 . . Have questions about squats, strength or mobility? Send us a DM and we would be happy to answer. . . Is pain, stiffness or discomfort holding you back from squatting? We can help. Call or click to book today . . 343-885-1240 (local) [email protected] . . ~The content of this page does not replace professional medical advice, it is for informational purposes only. Please seek out help from a licensed physiotherapist or medical professional before starting an exercise program~ See more

Exercise is not only important for physical health but also BRAIN HEALTH . Check in on our stories today for how exercise can improve your brain health . Thanks @g.physio for another amazing infographic! #Repost @g.physio ... Mackay, Queensland No need to state the obvious. Exercise and physical activity can help reduce the impact of ageing on the body as mind . A nonpharmaceutical intervention that can help prevent age related cognitive decline . Be almost silly as a health professional to not promote this . Bherer, L., Erickson, K. I., & Liu-Ambrose, T. (2013). A review of the effects of physical activity and exercise on cognitive and brain functions in older adults. Journal of aging research, 2013.

Now Accepting Debit! We are so happy to offer this new payment option to our community! . . We will continue to accept credit, cash and e-transfer. We also offer direct billing to your insurance company, so that you can focus on feeling better . .... . Shoutout to @janerunsclinics and @square for partnering up to create a beautifully seamless system to process payments, so that we can spend more time on optimizing patient care . See more

MOVEMENT FLOW FRIDAY Office Athlete Series Part 2: Strong Wrists . The stronger your wrists are, the better they will be able to tolerate furious typing and lots of mouse work at the computer. You will need a couple cans about 2-3lbs and gradually keep increasing the weight so that the last 2-3 reps of each set are a struggle.... . Wrist Curls Palm Down 4 x 10 reps. Keep elbows glued into sides and perform the movement slowly. . Wrist Curls Palm Up 4 x 10 reps. Keep elbows glued into side and perform movement slowly. . Palm Up and Palm Downs 4 x 10 reps. Elbows glued to sides. Slowly turn palms up and palms down. Twist from your elbows only. Shoulders should be relaxed and motionless. . Planks With Foot Slides 4 x 10 reps. Start on hands and knees. Elbows and wrists should be directly under your shoulds. Press your finger tips into the floor, pretend like your are gripping into sand. This will engage your wrist muscles. Slide one foot out and then the other and slide back in. Maintain your grip on the floor. . Like it. Try it. Share it with someone who would love it. Happy Friday Everyone . . ~The content of this page does not replace professional medical advice, it is for informational purposes only. Please seek out help from a licensed physiotherapist or medical professional before starting an exercise program~ See more

#Repost @themvmtpts Rehab is a process that requires trust, commitment, and adaptability . Trust is important in many ways...trust in your therapist, trust in yourself, and trust in the plan to get you back to a high level of performance. Without trust, you’ll never fully commit to the process... . Commitment is important because things may not go perfectly day to day, but if you commit you are more likely to see those days start to trend in a positive direction over time . Adaptability is important because trust and commitment lead to learning. During rehab you need to be willing to adapt the plan accordingly, and be creative as you learn more about your body . Getting back to performing at a high level the way you want to is not impossible, but it is an up and down process. We are highly complicated multifactorial beings, and it’s impossible to predict everything that will come up . But we use what we know to develop a plan, commit to it and adapt as we need to keep the needle moving forward! . Share some of your non-linear but positive rehab outcomes below See more

MOVEMENT FLOW FRIDAY Office Athlete Series Part 4: Upper Back Strength . Build up your strength and endurance to sit at your desk with less pain. Without pain distracting you, you can focus your energy on productive work. Let's face it, pain is absolutley annoying when you are trying to get stuff done. Sitting at a desk requires endurance from your neck and upper back muscles. The stronger thise muscles, the slower they tire out. But, make sure you change position, stand up... or walk around every single hour. . . Bent Over Rows (First Video) Hinge forward. Think about keepinh straight line from your shoulder to your hips. Pull the weights up and you want to think about trying to touch your elbows behind your back. You should feel this between your shoulder blades. Aim for 4-5 sets of 10-12 reps . Floor Ys, Ts and Is Lie on your stomach, keep your head on the floor. Squeeze your shoulder blades together and then lift your hands and arms up. Perform the movement in a Y position (arms above head), T position (arms right out at your sides) and a I position (arms by your sides). Aim for 4-5 sets of 10-12 reps in each position. . Like it. Try it. Share it . Have a great weekend everyone! . ~The content of this page does not replace professional medical advice, it is for informational purposes only. Please seek out help from a licensed physiotherapist or medical professional before starting an exercise program~ See more

Pelvic floor physios can help you manage constipation too . Thanks @bumppelvichealth! #Repost @bumppelvichealth Honestly, being constipated is hands down the absolute worst. You feel gross, bloated, sluggish, uncomfortable and full ALL the time. ... Did you know, that constipation can also exacerbate pelvic floor dysfunction? For example, being constipated can put MORE downward pressure on your pelvic floor and increase feelings of pressure/ heaviness, increase bladder leakage and frequent urination? There is only so much space in your abdominal cavity that if it's full of poop, there's less space for your bladder to expand and it presses your organs down. So here's 5 quick tips to help you poop better. 1. EAT MORE FIBER Everyone says to eat prunes, but to be honest, there's more fiber in an avocado. SO, I say, eat more avocadoes and they also contain healthy fats 2. EXERCISE As a physio this goes without saying that movement is medicine. 30 minutes of movement a day can help keep your bowels regular. 3. Magnesium Magnesium is a naturally recurring mineral in many green veggies such as spinach, kale and broccoli. HOWEVER, with increased farming production many of our foods are magnesium deficient so we need to look elsewhere. Magnesium is important for smooth muscle function (think intestinal movement) and helps alleviate muscle cramps. Taking magnesium supplement before bed can help you poop better, and also get rid of those pesky pregnancy Charlie horses in the middle of the night. I'd say that's a win-win. 4. Water You need to drink 1/2 your body weight in ounces of water per day. This keeps things moving through your intestinal tract, otherwise there is no poop lubrication. 5. Use a foot stool or a @squattypotty By elevating your feet, and getting you knees above your hips, this improves your ano-rectal angle so pooping is easier by taking the pressure off your pelvic floor (and eliminating the need for straining). Which tip is most surprising for you? What other tips are helpful for you? XO Lacey #bumppelvichealth Did you find this post helpful? Share with a friend and on't forget to follow along for more pre

There are so many reasons to experience dizziness, vertigo and balance problems. Regardless of the reason, feeling "off" can limit your ability to live life to the fullest. . Our physiotherapists perform detailed assessments to determine the root cause of your symptoms in order to create the best plan of care for you. It can involve but is not limited to neck exercises, posture optimization, visual and vestibular rehabilitation and balance re-training. . If the suspected root... cause is not something that can be treated with physiotherapy interventions, we will be sure to refer to the right professional to help you get your symptoms managed . . Do you have unresolved, sudden or long lasting issues with dizziness, vertigo or imbalance? . Call or click to book today! [email protected] 343-885-1240 . ~The content of this page does not replace professional medical advice, it is for informational purposes only. Please seek out help from a licensed physiotherapist or medical professional before starting an exercise program~ See more

MOVEMENT FLOW FRIDAY ~ Becoming an Office Athlete Part 1: Wrist Mobility What is an office athlete? An office athlete trains so that they can master long hours of typing and computer work with less aches and pains in their wrists, neck and upper back. You can use exercise and movement to make work easier and more comfortable . Stay tuned for the next few fridays for more ways to become the ultimate office athlete! .... We are starting with some wrist relief Start on hands and knees. Press into the floor with your finger tips. Rock forward, backward and side to side fof 2-3 minutes. Flip your hands over and repeat (your range of motion will be smaller). . Tips If the base of your hand is sore with this, place a rolled up towel underneath to take some of the pressure off. you can also do this move on the wall if putting weight through your wrists feels like to much. . . Next week we are bringing you some wrist strengthening work . . . ~The content of this page does not replace professional medical advice, it is for informational purposes only. Please seek out help from a licensed physiotherapist or medical professional before starting an exercise program~ See more

Happy World Physiotherapy Day! . . We are so grateful to work in a field that is so rewarding. Helping people to move, feel and live better warms our hearts and has us smiling day in and day out (or "smizing", aka smiling with our eyes ). .... . We are so honoured to serve the Cornwall and SD&G communities. Thank you for all the love and the endless support over the last two years . See more

EDUCATION - EMPOWERMENT - EXERCISE If you want to learn how to confidently manage your injury or condition for the long haul, we will help you . . Pain, discomfort or weakness should not hold you back from living your life full out. We want you to move, feel and live better. We are here to give you the advice and the skills to take care of yourself. We want you to graduate from physiotherapy treatment with the ability to manage the ups and downs of your injury or condition... with less fear, less worry and a whole lot of confidence. . . Does this sound good to you? Do you have new or chronic injuries or pain? Call or click to book today . . . ~The content of this page does not replace professional medical advice, it is for informational purposes only. Please seek out help from a licensed physiotherapist or medical professional before starting an exercise program~ See more

MOVEMENT FLOW FRIDAY Work Those Glutes . Your glutes (aka your bum muscles) play a huge role in movement. Strong glutes help to support your back during lifting, keep your balance on one leg and stave off knee pain during running, walking and lifting. Your glutes are powerful muscles and if you can keep them strong, you will reduce your risk of knee and low back injuries. .... Side Steps and Squats Combo Place mini band around your feet for max glute activation. Take two side steps while in a partial squat position. Stop, but keep your feet at shoulder width apart (or wider if this feels more comfy for you). Keep your chest up and squat down as low as you can go. Aim to keep your knees in line with the outsides of your feet. Repeat sequence going to the opposite side. This is one set . Repeat for 3 minutes. . Have fun and get after it Better yet, tag your workout buddy and try it together. There is strength in numbers my friends! . . ~The content of this page does not replace professional medical advice, it is for informational purposes only. Please seek out help from a licensed physiotherapist or medical professional before starting an exercise program~ See more

#Repost @braininjuryallianceofmt We see you #tbiawareness #braininjury #concussion #invisibleinjury #nonprofit #support #unmaskingbraininjury #montana #biamt

Don't get us wrong, your physiotherapy exercises are important BUT there are so many other factors to consider to optimize your healing . . Sleep 7-8 hours a night Relaxation, chill time and down time daily. Even five minutes matters Stay hydrated. ... Gentle movement when your body is feeling tired or sore. Light walking, stretching, floating in a pool and yoga are great examples. Spend time with your friends and families. Laugh or vent, whatever you need to do. Eat the rainbow, carbs and protein. Consult a nutritionist or dietician if you need some guidance. . . ~The content of this page does not replace professional medical advice, it is for informational purposes only. Please seek out help from a licensed physiotherapist or medical professional before starting an exercise program~ See more

Wednesday Wins Jumping for joy 8 months following a full achilles tendon rupture! . . MM ruptured her left achilles tendon back in December 2019. Her goal is to get back to doing box jumps, running and getting back into full crossfit workouts unrestricted. After 8 months of commitment to her exercise program, MM can now hop with no pain . A big victory, as MM spent the first 3 months of her recovery in an air cast boot. This girl is the definition of dedication. Recove...ry takes persistence, patience and perseverance day in and day out. . . What's up next for MM? Box jumps baby! (Safely and gradually of course ). . . Rehab credits@audmovesphysio . . ~The content of this page does not replace professional medical advice, it is for informational purposes only. Please seek out help from a licensed physiotherapist or medical professional before starting an exercise program~ See more

Have questions about your coverage? We have your answers. Feel free to reach us by phone (343-885-1240) or by email ([email protected]) and we would be happy to chat with you about your coverage. . . Call or click to book today .

There are so many ways to be active with friends at a distance! Enjoy what our gorgeous area has to offer and stay hydrated! #TeamMoveTherapeutics is here for you and all your injury needs so you can get back to doing the things you love

If you have a benefit plan, we've got direct billing . . . We offer direct billing for most insurance plans. Let us take care of your payments so that you can focus on moving and feeling better . .... . Have any questions about direct billing? Feel free to call us at 343-885-1240 or email us at [email protected]. . . ~The content of this page does not replace professional medical advice, it is for informational purposes only. Please seek out help from a licensed physiotherapist or medical professional before starting an exercise program~ See more

MOVEMENT FLOW FRIDAY You have a hip mobility flow coming at you this week. Mobility exercises help to keep your joints well nourished and well lubricated. Joints NEED movement to stay healthy. Take some time to get on the floor and move while bingeing on episodes of Ozark. A little bit of movement goes a long way . . . Hip 90/90... Sit on the floor with your knees up, just beyond shoulder width apart. Let both knees drop towards the right, keep your feet on the floor and twist upper body in the same direction. Hold for a few seconds. Repeat the movement towards the left. Try to keep your hands off the ground. . . Seated Glute Stretch Sit on the floor, one leg straight and opposite leg crossed over the straight leg. Push your elbow on your knee to twist your upper body Hold for 30-60 seconds Repeat on opposite side . . Like it. Try it. Share it with someone who would love it . . . ~The content of this page does not replace professional medical advice, it is for informational purposes only. Please seek out help from a licensed physiotherapist or medical professional before starting an exercise program~ See more

Wednesday Wins This week, we are not featuring one of our amazing clients but we are featuring our wonderful physio and MT Owner Natasha. Our girl got engaged ! We couldn't be happier for her . . . At Move Therapeutics, our staff are not just physios and receptionists, but a family. We work together, we have fun together, we celebrate the ups and support each other through the more challenging moments in life. We are truly grateful for our work family .... . . ~The content of this page does not replace professional medical advice, it is for informational purposes only. Please seek out help from a licensed physiotherapist or medical professional before starting an exercise program~ See more

We care about your injury or your condition, but we care more about how your injury or condition is impacting your life . . Are you missing sunset walks with your partner? Are missing doing renovation projects with your kids? Are you missing picking up your toddlers or grandkids?... Are you missing being able to stand outside with friends to share an afternoon beer? Are you missing being out on your motorcycle? . Are you missing out on life because of your injury, illness or your condition? . . We work with you to create a plan to get you back to doing what you love. Of course we care about the injury or illness or condition, but we care more about the bigger picture. . . Stop missing out on all that life has to offer. Call or click to book today . Link in bio. . . ~The content of this page does not replace professional medical advice, it is for informational purposes only. Please seek out help from a licensed physiotherapist or medical professional before starting an exercise program~ See more

MOVEMENT FLOW FRIDAY Here is a full body strength flow for you this week. We got lifting, we got pulling, we got pressing and we got walking. All functional skills and movements you need for life . Short on time? This is a great go to flow to get the most bang for your buck. . . Grab a kettlebell, dumbbell or a water bottle filled with sand and place it on the floor in front of you.... Squat down low, pick up the weight, pull towards your shoulder and press it above your head. This should be a fluid motion. Hold the weight above your head, walk forwards and then backwards. Keep your shoulder down. Repeat on the opposite side. This counts as one round. Complete the sequence 4 more times . . . Like it. Try it. Share it with someone who would love it . . . ~The content of this page does not replace professional medical advice, it is for informational purposes only. Please seek out help from a licensed physiotherapist or medical professional before starting an exercise program~ See more

Wednesday Wins Our new weekly segment, featuring stories about clients rocking their rehab and achieving their goals. Who doesn't love a good success story . . . Bar Hangs for the Win!... WJ started his recovery journey 10 months ago, following surgery for his left shoulder. His goal from the get go was to be able to hang from an overhead bar. After lots of hard work, consistency and being resilient through the ups and downs of recovery, WJ reached is bar hang goal. Being able to hang from a bar is a great way to mobilize and get relief through a stiff shoulder, but getting into this position should be progressed gradually and safely. So what's next on the docket for movement goals? Maybe some pulls ups? Only time will tell . . . Verbal and written consent was obtained from this client to share this photo and his recovery story. . . ~The content of this page does not replace professional medical advice, it is for informational purposes only. Please seek out help from a licensed physiotherapist or medical professional before starting an exercise program~ See more

How has physiotherapy helped you? Share your experience in the comments below. You never know who you may be inspiring to take the first steps to manage their injury, condition or their health . . . The best way to learn how physiotherapy can help is to learn from the first hand experiences of people who have gone through it. Patients are the best advocates for our profession. They truly understand the ups and downs of a recovery journey and how physiotherapists have h...elped them to get back to moving and feeling better. If you wanna know more about physiotherapists or how physiotherapy can help, ask your family and friends who have lived it . . . Like it. Share it. . . ~The content of this page does not replace professional medical advice, it is for informational purposes only. Please seek out help from a licensed physiotherapist or medical professional before starting an exercise program~ See more

MOVEMENT FLOW FRIDAY Feeling stiff and tight in through your neck and upper back? This is the movement flow for you to wind down for the weekend. . . Move 1 - Thread The Needle... On hands and knees, take your right hand and reach between your left hand and left knee. Reach as far as you can, aim for good twist through your upper back. Then reach up towards the ceiling, your head should follow your hand. Complete 3-5 reps and then... . Move 2 - Child's Pose Push your hips back and reach out in front with your hands/arms. Let your head sink into the floor and hangout here for a minute or two. Then thread the needle on the opposite side. . Repeat the sequence 4-5 times. You should feel calm, cool and collected after doing these moves . . . Like it. Try it. Share it . . ~The content of this page does not replace professional medical advice, it is for informational purposes only. Please seek out help from a licensed physiotherapist or medical professional before starting an exercise program~ See more

We recently heard about this trick to minimize fogginess! . . Give it a try and let us know how it works for you. .... . Do you have any tips, tricks or life hacks that you have learned to help you cope during the pandemic? See more

MOVEMENT FLOW FRIDAY Just keep flipping to strengthen your glutes, core and low back . . . Bridge... Lie on your back with your knees up. Squeeze your bum and lift it up towards the ceiling. Slowly lower down. . . Side Plank Stack your legs, knees can be bent or straight. Lift your hips off the ground. With your top arm, reach underneath your body and then straight up at the top. This will give you an extra burn in your obliques. . . Supermans Look down towards the floor to reduce strain on your neck. Lift your arms or your legs or both off of the floor and hold. You should feel this in your low back. . . Like it. Try it. Share it . . ~The content of this page does not replace professional medical advice, it is for informational purposes only. Please seek out help from a licensed physiotherapist or medical professional before starting an exercise program~ See more

Meet Janessa! Janessa is a Physiotherapy Student at Queen's University in Kington. She is wrapping up her last clinical placement with us. We are so stoked to be mentors and even more excited to learn from a fresh physio mind . So who is Janessa? Continue reading to find out :) . . My name’s Janessa Russett, and I’m in my final year of my MScPT at Queen’s I’m from the Ottawa valley, and am thrilled to be joining Audrey and Natasha at Move Therapeutics for my final... clinical placement for the next 6 weeks! Physiotherapy to me means working as a team to overcome obstacles and achieve optimal level of function by working together in a meaningful way. I grew up participating in competitive pole vault and hockey, and have seen firsthand the value of Physiotherapy in rehabilitating musculoskeletal injuries as well as concussions. I have experience working as a student trainer for Acadia University’s women’s varsity soccer team, as well as experiences in private clinics and hospital rehab. As I finish up my degree, you can find me at a farmers market, in a barn full of cows, in my veggie garden, or somewhere enjoying the great outdoors. I can’t wait to meet you! . . ~The content of this page does not replace professional medical advice, it is for informational purposes only. Please seek out help from a licensed physiotherapist or medical professional before starting an exercise program~ See more

What's Your Why? Why do you want to get stronger? Why do you want to move better? Why does being healthy matter? Why do you want to get a handle on managing your pain?... . . The obvious answer is to feel great, who doesn't want too . However, think about the deeper meaning behind why you want to feel and move better. Here are some examples to get you started. . To pick up your grandkids with no hesitation. To have the energy to care for your elderly parents For longevity in your career To take care of your mental health To travel and explore the world with no restrictions To stave off chronic disease and disability To sleep better To reset, refocus and clear your mind To live and play FULL OUT (shout out to @pressplayphysio ). . . Think about it. Write it down. Review it often. . . Try it and share it with someone who would love it . . . ~The content of this page does not replace professional medical advice, it is for informational purposes only. Please seek out help from a licensed physiotherapist or medical professional before starting an exercise program~ See more

MOVEMENT FLOW FRIDAY ~ Dial it back and focus on your breathing. Concious breathing is a powerful tool to help you refocus and recentre. Focus on performing a longer exhale than inhale. The act of exhaling, specifically, helps to shift your nervous system into a more physiologically relaxed state. Shifting into a relaxed state will help you sleep better and allow digestive processes to occur with ease. . . Relaxed state of nervous system = rest and digest. Focus on the exh...ale. How do you feel now? . . Try it and share it with someone who would love it . . . ~The content of this page does not replace professional medical advice, it is for informational purposes only. Please seek out help from a licensed physiotherapist or medical professional before starting an exercise program~ See more

#Repost @ptsiowa What to know more about pain science?! Here’s our second key point about how pain works. 2 Pain is an Output of the Brain, Not an Input from the Body... . This is the crucial paradigm shift that has recently occurred in pain science. Pain is created by the brain, not passively perceived by the brain as a preformed sensation that arrives from the body. . When a body part is damaged, nerve endings are triggered and send warning signals to the brain. But no pain is felt until the brain interprets this information and decides that pain would be helpful in some way - for example to encourage protective behaviors to minimize further damage and allow time for healing. The brain considers a huge amount of factors in making this decision and no two brains will decide the same thing. . Many different parts of the brain help process the pain response, including areas that govern emotions, past memories, and future intentions. Therefore, pain is not an accurate measurement of the amount of tissue damage in an area, it is a signal encouraging action. When a professional musician hurts his or her hand, his brain might consider very different actions than a soccer player with the same injury. And therefore you can believe that he or she may get a very different pain response. . Stay tuned for more info on pain science... comment below with any questions or comments. Tag someone who may be interested in this info!! Thanks @bodygenic.pt and @embrklifestyle for the great image!! #painscienceeducation #painscience #physicaltherapy #dyersvilleiowa #manchesteriowa #healyourbody #physicaltherapystudent #themoreyouknow See more

Patience ~ Persistance ~ Positivity Injuries or changes to your health can turn your life upside down. Change is not easy and we get that. Recovery is not a race, everyone heals at their own pace. . We are here to support and empower you every step of the way. Your journey to moving and feeling better takes patience, persistence and positivity. Our goal is to give you the skills and tools necessary to manage your injury or condition effectively. Change starts with you, let us... show you how. . Are you ready for a change? Call or click to book today . ~The content of this page does not replace professional medical advice, it is for informational purposes only. Please seek out help from a licensed physiotherapist or medical professional before starting an exercise program~ See more

MOVEMENT FLOW FRIDAY~ Here is a plank challenge for you! Start on your front, then a side plank, than a plank on your back and another side plank. Take your time and modify your transitions as needed (i.e. putting your knees or your bum down to twist and turn). . . Aim to go counter clockise and clockwise, repeat 3-4 times a side.... . . Like it, try it and share it . . . ~The content of this page does not replace professional medical advice, it is for informational purposes only. Please seek out help from a licensed physiotherapist or medical professional before starting an exercise program~ See more

A big thanks goes out to @justaboutanything3d for providing us with protective face shields. They are functional and fashion forward (we love the pop of pink ). . . We are all about supporting local small businesses. Head on over @justaboutanything3d to check out their face shields and 3D printer creations. You will not be disappointed. Do us a solid and give their page a follow as well . .... . #brockvilleontario #prescottontario #cornwallontario #SDGcounties #sdg #supportlocalbusiness #3dprinting #justaboutanything3d See more

We Are Open We are back to offering in person visits! Things will look different, but our quality of care will remain the same . We have appointments available for current and new clients! Here are a few things you need to know to be prepared for your visit admist the pandemic.... You will need to pass the COVID symptom checklist to enter the clinic. If you fail to pass, you will be referred to a COVID testing centre for follow up. If you have come into contact with someone with COVID/respiratory illness or have left the country we ask that you do not come to clinic until you have self isolated for 14 days and have been tested for COVID. Keeping ourselves and our patients safe is our #1 priority. You will need to wear a mask at all times in clinic (we will be too ). Please bring your own mask, it can be a surgical or cloth mask. If you forget it, we will have masks available for you.We ask that you remove your shoes, wash your hands and put on your face mask before entering the clinic We will continue to maintain our high standards of cleanliness. We will be sanitizing equipment before and after every use and will be wiping down surfaces frequently throughout the day. We ask that you attend appointments alone. We kindly ask that you use your bathroom at home prior to attending your appointment. If you have any questions or concerns, feel free to contact us any time. We are happy to help . ~The content of this page does not replace professional medical advice, it is for informational purposes only. Please seek out help from a licensed physiotherapist or medical professional before starting an exercise program~