Move Training

Did you know that on the 2018 ParticipACTION report card, Canada’s youth were graded a D+ on overall physical activity. Just 35% of 5 to 17 year olds meet Canada's physical activity guidelines. Until these numbers increase dramatically, the prevalence of anxiety, depression, and other mental health disorders among our youth are going to continue to rise. Open Gym was created to give youth and adults in our community a safe space to play freely, socialize, and have fun! Our fi...rst open gym is this Saturday from 6-9pm at CWDHS. You don't have to identify as an athlete to come out... this is all about movement & wellness! For more info please visit https://www.what-moves-you.ca/pages/community-open-gym or email myself. Please share to spread the word! :) James Scott Move Training [email protected]

HAVE AN ATHLETE LOOKING TO TAKE THEIR GAME TO THE NEXT LEVEL? Move Training offers 1 on 1 or small group training for basketball and fitness in the Victoria area. Click the link for more info! https://www.what-moves-you.ca/pages/move-training

Hi all, if you know of anyone who is interested in some basketball and/or fitness training, I have 10 evening sessions available at CWDHS in the next 2 weeks before I head out west for school. All the times and prices can be found with the link below. Email me at [email protected] if you would like to book any. Thanks! https://www.what-moves-you.ca/pages/move-training-hours

What Fuels You Friday Ep.3. Sorry for being a day late... we had some internet difficulties last night and couldn’t upload. Have a great weekend everyone!

I've learnt over the years that it isn't about basketball, or sports, or winning, or being the best of the best. While all these things are amazing driving factors for change, growth and success, it really all comes down to Movement. Movement is what defines us as living, it's what energizes us, it's what makes us happy, and keeps us looking and feeling young. I really believe in Move and finding What Moves us ALL! I believe it's going to require us all to move more, and insp...ire one another to see real change in our health and happiness going forward. If Move means something to you, you should definitely join the Movement! 10% of proceeds from Move are donated to Right to Play programs right here in Canada and other movement based charities going forwards. Our shirts are super comfy and soft, so check out https://www.what-moves-you.ca/collections/all See more

Did you see this weeks post? Super inspiring to hear Jeffry's story of how he moved away from his family in order to chase his dreams of becoming a pro surfer at the age of 16. Be sure to read the post to hear how he's doing now at the age of 23. https://www.what-moves-you.ca//what-moves-you-with-surf-in