Move with Magan
Southern Alberta Claresholm, AB, Canada

Thankful Thursday. I love working with client's to help them reach their health and wellness goals. This client is crushing goals and feeling amazing! . . . #kinesiology #kinesiologist #activeliving #activelifestyle #movementmatters #movementismedicine

Wellness Wednesday -drink your water! I would love to know who your favorite comedians are. Post below! . . . #wellnesswednesday #wellness #kinesiology

Tip Tuesday. Find someone that makes you laugh...like good belly laughs. I'm lucky enough that I married my comedian that makes me laugh and see the lighter side of life. . . . #activeliving #wellness #mentalhealth

#kinesiology #kinesiologist #activeliving #movementmatters #strength

Sharing Saturday! I am so grateful for the opportunity to work with such amazing clients! . . . #kinesiology #activetherapy #kinesiologist #activeliving #movementmatters #movementismedicine

Refilling my cup with a day of reconnection and a reminder that we are #togetherbraver and we can get through this. Thank you @drjodycarrington for putting this event on for your community. . . #together2021 #nottodaycorona #mentalhealth

I'm sad today and exhausted. I'll be taking a break from social media posts for a few days to refill my cup and figure out how I'm going to homeschool and help navigate my kids through all the emotions too. It's hard. Lean in. Take care of yourselves. . . . #mentalhealthweek #kinesiology #emotion #getreal #withakinyoucan #kinesiologist #movebetterlivebetter

A note about this page: Information given here is based on my education as a Kinesiologist and my ongoing continued education in the field. It is not meant to replace the advice of your healthcare provider. The advice and tools that are written on this page are relevant for apparently healthy adults. The advice may be appropriate for those who are pregnant, have a disability, injury, or have a medical condition, however they should consult their own health professional for specific recommendations, precautions, or adaptations before adopting the advice. Without being able to work with you face to face, I don’t know you, your personal health concerns, or health history. That being said, why not read through these posts, create a plan, and then share it with your healthcare provider for their feedback so you can take action together?

Eat real food. Swap one processed food for real food today. . . #activeliving #movementmatters #movementismedicine #kinesiology #wellnesstips

Plan your meals for the week. . . #activeliving #movementmatters #movementismedicine #kinesiology #wellnesstips

Drink water throughout your day. Keep a water bottle with you! . . #activeliving #movementmatters #movementismedicine #kinesiology #wellnesstips

Add an extra serving of fruit or vegetables today. . . #activeliving #movementmatters #movementismedicine #kinesiology #wellnesstips

Add 10 minutes of physical activity today. . . #activeliving #movementmatters #movementismedicine #kinesiology #wellnesstips