Moving Parts

Please PM for details

Starting accountability group soon , stay tuned for details

Knees ache..lower back stiff, neck stiff or frequent headaches??? If anyone wants to sign up for a mobility or correctional exercise plan, please message me for details!

Can handle about 2-3 more clients if anyone is interested. We can do weight training, weight loss, mobility issues or just healthier habits. Message me for details

Week 3 Adam Fraters shredded Academy ... worst part is getting started

Week 3 Adam Frater Shredded Academy

Increased my knowledge on shoulder repair

I received my Corrective exercise coaching certificate for anyone with mobility issues I will be offering 6 week training packages, book a time if you are interested. I am still offering training programs for anyone interested in gaining some muscle or becoming more fit. With it being nice out we could even get you doing a couch to 5k type plan, anything works!