Moving and Improving Yoga & Fitness
6340 woodland drive V9l 5v6 Courtenay, BC, Canada

Spent the afternoon doing yoga with these teens. Inhale loving kindness Exhale all things that no longer serve you

This class starts soon! Feb.18 - Mar.11 6:30-7:30 2 spots left.

The start to my weekend #yogatherapist

Join us Pre register to hold your space for this 4 week session. Space is limited and there are a few still available.

Yoga Sculpt This is what it looks like after a 30 min Yoga Sculpt class ~ Yoga glow ... ~ Sweaty ~ Feeling amazing! See more

(2 spaces LEFT) Yoga Sculpt starting soon!!! Limited space message me to reserve your spot ... Thursday’s 6:30-7:30 Feb 18 - Mar 11.

All the props!!!! Last day of the Restorative Yoga Therapy. Have you tried Restorative yoga? It can be so important to practice especially now.

Turning on that relaxation response

Creating a place for space Lateral side bending stretches the back muscles and reduces tightness and discomfort in low back

Day 2 of Restorative Yoga teacher training and it is amazing. One class closer to a Yoga Therapist

Sore Back? Stiffness?? Tight muscles??? Moving the spine in all ranges of motion can decrease pain and help lubricate joints to find ease. ... Interested? Message me for more info on classes. Movement is medicine for the body and mind

Day 1 of Yin Yoga training level 2 So far it’s so, so good!! So much to learn. ... #alwayslearning

Moving into 2021 with a huge open heart and mind. So excited for what this year will bring.

Cold morning runs!

Teen Yoga with my helper It so amazing how you can see these teens completely drop into a place of calm and safety. Some days some may show up anxious, scattered, sad, busy minds etc.... You can just watch it all dissipate into their mat as they meet there breathe and just be. They come out of savasana completely different from when they first arrived. ... The magic of YOGA Movement is medicine for the mind and body

I am looking forward to the day that we can be together again in studio/outdoors practicing yoga. #connection #movement #breathe

I will be offering a Beginners foundational Yoga class starting in January. This class is a beginners basic level flowing yoga class where we will focus on alignment in our foundational poses and gain confidence and knowledge around linking breathe with movement. We will connect together in a space while maintaining all appropriate health and safety regulations during Covid times. ... I look forward to meeting you on the mat. Classes will take place in the Cowichan Valley at Somenos Community Hall.

Meet yourself where you are at

So ready to unravel and move into 2021 with a grateful heart and leave 2020 with lessons learnt and a appreciation for what freedom we have. What excites you about 2021?

The beautiful mediation cushion my daughter made me for Christmas along with a matching basket for crystals. I’m in love

Fun making Mala bracelets

Merry Christmas to all