MovNat Victoria

This crawling circuit was a part of a client's session this morning. I really liked the variety that the obstacles presented; level changes, transitions, streng...th, and balance. We ran this combo for 5 rounds, 1min through as many times as you could and coupled it with a climbing movement. Classic push pull stuff but with a #naturalmovement lens. Let me know if you are loving these @movnat combos and I'll post more! Tag a friend, share the message. I appreciate your support! #yyj #canada #movnat #balance #crawling #kettlebells #barefoot #smile #instalove #fitfamily #sunday #movement #thisis40 See more

Head coach @captainstefano demonstrates an intermediate/advanced sandbag combo. Even if your training is functional it may not be practical. That's where we come in.... #movnat #movnatvictoria #yyj #canada #victoriabc See more

If you've been following me for a while you know that I'm mad about @movnat and get coo coo over combos! This sandbag focussed series takes advantage of the t...ransitions between the skills and requires one to have a good grasp of them to ensure a smooth flow. Getting the bag on your back and setting up holding positions is an extra challenge so if you're stuggling here you can have someone help you out. First movement is a low gait walk with a chest carry (zercher) then slung over the shoulder into the back to flow into a press up and fh crawl sequence. Then, flip over into an inverted position and continue to tripod transition between pulls. Last is a rocking + pressing drill to finish it off. Reps/distances are up to you. Today I used reps of 5-8x, distances of 10-15m, and a load of 50#. Demo compressed for time. See something you dig? Let me know, share with your peeps, help get the word out there that there is much more movement variety than you could possibly imagine. Thank you all for the continued support! See more

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