My Own Worst Enemy Fitness

TONIGHT, Be there or be square! Tell your friends, bring them along!!! 6:15pm in Elgin Park. $10 #PoundFit #PoundFitness #PoundPro #PoundPosse #MakeNoise #MyOwnWorstEnemyFitness #SweatSculptRock #RockoutWorkout #LoveWhatYouDo #GroupFitness #MooseJaw #CityMJ #SaskFit #MooseJawPoundPosse #MooseJawSaskatchewan

Ask and you shall receive! First off I just want to say thank you to everyone that participated in this weeks pop classes! POUND had become so much part of my identity that when I wasn’t pounding my head and heart missed it and I slowly felt like I was losing myself. After talking with a few ladies this week, I now know I wasn’t alone! SO THANK YOU FOR SHOWING UP AND ALLOWING ME TO LEAD YOU! ... I’ll be doing pop ups again next week! Tuesday & Thursday 6:15pm in Elgin. $10 per person. Rain, shine, wind, cold or hot... we WILL rockout workout! Not to worry once if get the go ahead to move back inside the class time will move back to 7pm! #PoundFit #PoundFitness #PoundPro #PoundPosse #MakeNoise #MyOwnWorstEnemyFitness #SweatSculptRock #RockoutWorkout #LoveWhatYouDo #GroupFitness #MooseJaw #CityMJ #SaskFit #MooseJawPoundPosse #MooseJawSaskatchewan

Great class tonight ladies!!! Even though I’m hella sore from Tuesday’s class... it felt so so good to smash those ripstix together and feel the crazy muscle burn! I missed you all so so much! Thank you for showing up today! I just wanted to share some info on the benefits of moving that incredible body of yours, ANYTHING IS BETTER THEN NOTHING. Invest in yourself, you deserve it! Mental and Emotional Benefits of Exercise: 1. Reduced Stress... 2. Sleep Better 3. Increased Happiness 4. Better Self Confidence 5. Increased Cognitive Function 6. Alleviate Anxiety 7. More Energy 8. Develop & Strengthen Interpersonal Relationships #PoundFit #PoundFitness #PoundPro #PoundPosse #MakeNoise #MyOwnWorstEnemyFitness #SweatSculptRock #RockoutWorkout #LoveWhatYouDo #GroupFitness #MooseJaw #CityMJ #SaskFit #MooseJawPoundPosse #MooseJawSaskatchewan

Who’s in for getting real loud tonight!? Let’s ROCKOUT WORKOUT! We’ve got plenty of space in our outdoor classes so that everyone that participants will remain in their own safe space! I’ve got lots RIPSTIX that need some hands to hold them tonight... you in? #PoundFit #PoundFitness #PoundPro #PoundPosse #MakeNoise #MyOwnWorstEnemyFitness #SweatSculptRock #RockoutWorkout #LoveWhatYouDo #GroupFitness #MooseJaw #CityMJ #SaskFit #MooseJawPoundPosse #MooseJawSaskatchewan