Moxie Total Health Personal Training
4400 Queen Street Niagara Falls, ON, Canada

It’s time for another #shoutoutsaturday! Today’s shoutout goes out to Debora Chisholm! Debora lost 20 pounds & a total of 14 inches with her experience here at Moxie! It is NEVER to late to begin your fitness journey! Congratulations on your results Debora!

Here are some more tips on how you can handle the different types of stress during these times! Physical activity can not only improve your physical health but your mental health as well! If you want more tips like these drop a comment in the comment section below asking for what you want to see next!

What are some of your personal fitness goals? What are you looking to achieve over the next few months? Do you need a regimented plan to help guide you? Are you looking for a lifestyle change? ... If you had an answer to any of these questions then it’s time for you to join the MOXIE family! We’re here to help serve YOU in any way that we can. We’re not just another gym facility to give you a great a workout, we’re here to make a difference in your everyday life!

Happy Easter Everyone! We hope you all have a great day!

I’ve been so fortunate to work so many amazing men & women over the years to help them achieve their personal goals. Thank you for allowing me to serve and improve your physical health over the last few years. I wish you all nothing but health, wealth & happiness. Yours in good health, Dan

Here’s some healthy tips to keep you in shape when you’re on a busy schedule! We hope you all have an amazing week ahead.

IT CAN'T SHINE EVERY DAY!

EMBRACE THE STRUGGLE!

THANK YOU EVERYONE! This means more to me than anything!!! NIAGARA FALLS REVIEW... READERS CHOICE 2020 PLATINUM WINNER FOR BEST PERSONAL TRAINER! READERS CHOICE 2020 DIAMOND WINNER FOR BEST PERSONAL TRAINING STUDIO: MOXIE TOTAL HEALTH Please Share!

COME BE AT YOUR BEST...WITH THE BEST!!! Once again here is the November promotion I will be having! This is one of those times where you make one of thos...e decisions that can not only change the direction of your physical goals, but those mental goals that naturally come along with it! I have been asked A LOT over the years why I make Moxie a studio for women only. The answer is quite simple actually. Over the last 15 years I have been training, about 80% of the people that contact me are women looking to better their lifestyles. I have came to realize fairly quickly that men and women also have different outlooks on certain situations. A fair amount usually take 2 things into consideration- being self-conscious, and being comfortable. EASY AS THAT! I had actually started this a while before "women sections" at the gyms started being implemented! So I guess I was on to something lol. This allows for peak performance! I will be personal training the small groups of 10 or less Monday through Saturday. Our class times are listed below, and if you are interested please contact me any way listed! Take advantage of the 25% discount off a regular month at Moxie! OFFER ENDS NOVEMBER 10th OR AT 10 MEMBERS! Lets get moving! Monday-Friday: 9am, 5:30pm Saturday: 11am Sunday CLOSED

Keep it coming

CAN'T WAIT TO START OFF NOVEMBER RIGHT! Here is the November promotion Moxie will be having! Hopefully you can be a part of the successful group we curre...ntly have! Remember this is for women only so everyone is comfortable and at peak performance. I will be personal training the small groups of 12 or less Monday through Saturday. Our class times are listed below, and if you are interested please private message me or call me at the number listed on the advertisement! Take advantage of the 25% discount off a regular month at Moxie! OFFER ENDS NOVEMBER 10th OR AT 10 MEMBERS! Monday-Friday: 9am, 5:30pm Saturday: 11am Sunday CLOSED