M-Path- Certified Change Coach

Stillness... This is your permission to take 40 full seconds of stillness. To breathe deeply, and just be. Whatever is on your mind, just let it go for now and breathe in a little calm.

Journey With Purpose When we are acting from a place of purpose, we find more joy and connection. So what happens when we grow and change, or when we experience hardships? We can feel frustrated, burnt out, stuck, or just lacking direction. ... These feelings can lead to disatisfaction at work, in relationships, and in life. As these levels of disatisfaction grow, a habit is sure to form. Simply put, it's a safety measure our brain uses to cope with change. Feeling stuck in habits or addictions is a normal part of the human experience. You are a human, I am a human. What I do is help people overcome challenges, to see life differently, and to have a different experience of what it means to be human. Reconnecting fellow humans with their purpose is a beautiful side effect to change coaching and highly recommend reaching out for a free consultation to see how I can help you grow and change as you navigate your way through this human experience. See more

Is it just me, or do Monday's feel real different since this pandemic life started. I think the more time I spend at home, the harder it is to even notice what day of the week it is! Anyone else? How are you coping with this Groundhog Day effect we are experiencing?

Mother's Day is here again. Another chance to tell the special kind of mom supporter in your life just how much they mean to you. For some, this day can be a reminder of a painful relationship. It can be a day of grief, joy, pride, loss, anger, disappointment, love, or just another day for that matter. Today can be warm and fuzzy, or it can be really damn hard. For me, it's a day for me to connect with the incredible women who have inspired me to grow into the best version... of myself. It's a day for me to send a kind text, or make a call, or social distanced visit to the women who showed up for me when they didn't have to, but chose to. I'm grateful to many women who played pivotal roles in my life. Momma Beyer for guiding me along the way, @tiffanyhunt for helping me through PTSD and helping me find my journey and purpose, @utmdietician for being a soul sister and friend and @dr.amy.johnson for showing me that freedom is possible. See more

Mornings as an entrepreneur...we check in on our peeps before starting coaching calls for the day. My assistants do a lot of sleeping on the job but this snuggle time is one of my favourite moments before heading into our office. . Want to see their set up in the office while I help others?

We all have goals, maybe even ‘Resolutions’ we’re working towards...but are you working too hard? Grinding away day after day may seem like the way to get things done, but often this is not the case. If you feel frustrated and ‘stuck’ - like you’re not getting anywhere... maybe you’re pushing too hard? And just like brushing our teeth too hard - you may be doing more harm than good. Talk to me: [email protected]

Ever struggled with an eating issue? . Overeating . Binge eating ... . Bulimia . Me Too! . Guess what?! Your Eating is not the issue! Let me say that again, your eating is not the issue. On the surface it might look like that . What’s really happening is very innocent and a misunderstanding that is not your fault. . It starts with a deep desire to avoid feeling the uncomfortable, the unexplainable, our human experience of emotion. . Instead we innocently focus on our thoughts, thinking our way out of our emotions. Thinking our way around the emotion, thinking our way outside of our feelings. . We can only do this for so long before our bodies need a break. For some of us it shows up in our eating, for others it might be drinking, or some other habit. And yet for others it shows up in the manifestation of disease or depression. No matter how it arises, the root is always the same. Being OK with feeling the uncomfortable, being OK with feeling the yuck. Being OK with not feeling OK. . Can you sit with this for just a moment?! . . . . . . . . See more

Do we actually CONTROL anything? . It seems that if we get ourselves out of bed in the morning we are controlling that. But are we really in control? We need to be living and breathing, our bodies need to function to physically move. So what’s moving us? What’s controlling us? . Life is moving through us always, it has our back, what will be- will be.... . We will be able to handle anything that life throws at us. . So why do we feel that we need to be in control? Are we ever really in control? . What comes up for you when you read this? . . . . . . See more

This season don’t forget to celebrate YOU. Your cuteness, quirks, talents, and gifts. What’s one thing that makes you perfectly human? . For me, it’s that I can sometimes be an introvert and shy- I can self doubt but I can also accomplish anything that challenges me.... what about you?! Comment below.... . .... . . . . See more

INNOCENCE . If you were going to give your younger self advice what would it be? . I would tell myself: ... - don’t to take things so personally - you’re not supposed to have all the answers - life is a journey - be kinder and more accepting of yourself - there is no such thing as perfection . Embrace the lessons with love, not judgement . What advice would you give yourself, comment below . . . . . . . See more