MP Fit

Planks...how do you do them? #core #teamwork #plankchallange

Had a blast last Saturday meeting and learning from the legend @andrey_malanichev Shout-out @fortisfitness for hosting the seminar. And all the refreshments #powerlifting #squat #squatgains #squaterday #bench #deadlift

Great job @cottagehobo68!!! Crushed that 275LBS #deadlift @cottagehobo68 is a great example of how persistence, while being thrown obstacle after obstacle, pays off. Working around injuries and making gains can be very tricky, but with the right planning and execution it is definitely achievable. As always, consistency is key, no matter your limitations!

Super proud!!! #Repost @laurelinemarsal with @make_repost Yesterday, less than a year since I started training in Olympic weightlifting, I had my first competition. Got 5/6 lifts (I literally froze halfway on my last C&J ) and I am really happy how the snatches went. The experience left me hungry for more and I can’t wait to get back to training and keep working on my technique (and stress management)! A big thank you to @coralie_eve @cottagehobo68 and @j355iee for the ...cheering and the videos, you guys were the best support I could have asked for. Thank you, @graemegentle.primalperformance for letting me be part of the #primalperformance family Finally, thank you to my amazing, hyper critical and demanding coach and partner @mpfitofficial (the last two adjectives only apply to you as a coach ). We made it through all the training sessions AND this comp without killing each other, I think we’re set for the next 10 years! #competition #olympicweightlifting #snatch #cleanandjerk #toronto #ialmostdied #nowtimetorelax See more

98 kg #snatch 3 kg PR #weightlifting team #primalperformance @carpio_gym thanks for the moral/verbal support... @theodore.lim hope I made u proud bro Programming/coaching @arekmichalski See more