Mpoweru Fitness Inc.
1521 Upper Ottawa L8W 3J4 Hamilton, ON, Canada

Check out our twitter page @mpowerufitness ! We will tweet schedule updates, special offers and any additions to our range of classes.

Yoga Classes Types of Yoga Classes Offered INTRO TO YOGA & BEGINNER/INTERMEDIATE Vinyasa (Flow) Options and modifications offered. For more details about prices & class schedule, For information about booking yoga classes and schedule, please email us at [email protected] http://www.mpowerufitness.com/yoga.html

BIO'S OF OUR DEDICATED STAFF AND THEIR EXPERIENCE http://www.mpowerufitness.com/our-team.html

MASSAGE THERAPY There are tremendous benefits associated with regular massage therapy treatment from a registered massage therapist. Whether it is a need for a moment of relaxation, reduced muscle tension or an alternative to address chronic pain, a therapeutic massage can enhance your overall sense of emotional and physical well-being as well as your quality of life.Massage therapy can be used in the treatment of both acute & chronic conditions and can be administered to pe...ople of all ages. As a health maintenance plan, massage therapy can: -Reduce or eliminate painImprove joint mobility -Improve circulationImprove immune system functionIncrease lymphatic drainage -Reduce depression and anxiety -Reduce tension within the musclesIncrease body awareness http://www.mpowerufitness.com/services.html

Check out our Class Schedule https://clients.mindbodyonline.com/ASP/home.asp