MPower Fitness

Mothers are our greatest supporters, our biggest allies, our heroes. How are you taking care of your mom? It can be an activity-like asking her to walk with you. It can be encouraging her to try a new hobby. Or it can be as simple as calling her just to chat once a week. #wellness #gethealthy #helpinghand #dailymovement #mentalhealth #mindset

Don't forget that part of health and wellness is your mental health. Remember to treat yourself kindly. Let yourself rest. Take a break and get some exercise without feeling guilty :-)

Being a health coach is about much more than providing workouts. In order for clients to experience lasting change, we need to touch on all areas of life, from nutrition to sleep. When one area is out of balance, the others need to pick up the slack and that can lead to a host of other issues that you need to deal with. Why not face them all and finally live a life filled with joy and happiness, while balancing what our minds and bodies need to thrive? Want to know more? ...Book your complimentary discovery session today and see how you can look and feel better than ever. https://calendly.com/wendy_mpower/discovery-session

Wakey wakey! It’s a beautiful morning, so I decided it was time to get outside for a morning run. Why does it always seem that the wind is in my face on the second half of my runs? Today I entered stage 2 of my training for the half marathon. I’ve been running 5:1 on the treadmill up until today. ... Today I decided to go for it and run the 5k without the walking component. It felt great! Well, I’m a little winded tbh, but I did the 5k in under 30 minutes. That’s a win in my books! #mpowerrun #sunnymornings #goals #healthyhabits #justmove #mentalhealth

Now that spring is finally here, what better chance to get active? You can walk, run, garden, yoga, do your fitness routine outdoors, bike....and if you need a little help getting started, I'll be happy to help.

It’s draw time!!! As you know, I am a part of an incredible team of women participating in the Run for Women this summer. #warriormagic In our effort to raise $2000, our team is doing different fundraisers to not only raise money but to raise awareness as well.... I have put together a prize package worth $250 that would be a great start for anyone on their own health & wellness journey. Prize package includes: Men’s and Women’s multi vitamins OMEG Essentials MPower Journal 1 hour fitness assessment/session with MPower Fitness Email wendy@MPower fitness and let me know how many tickets you would like! Please feel free to share this post!

Are you ready? By doing a little bit of planning and prep work, no only are mealtimes easier, your meals tend to be healthier. Off to prep my snacks for the week!... #mealprep #mealime #healthyhabits #weightloss

With mother’s day just behind us, I can’t help but think about all the moms out there, and their activity level. No matter what your age, please find an acitivity you like. It’s not about the inches or pounds, or that number on the scale. it’s about the quality of the years.

Are you afraid of what a health transformation might look like for you? Well, I can’t tell you that it is not going to be some work on your part. What I can assure you of however, it that you will not be alone. That is the beauty of coaching, we are here to support and guide you along your journey, no matter how big or small it is. Want to know more? Book your complimentary discovery session today and see how you can look and feel better than ever.... https://calendly.com/wendy_mpower/discovery-session

This year i’m participating in the Ottawa Run for Women. This event benefits the Royal Ottawa Hospital’s Women’s Mental Health Program. I’m so proud to be doing this with my mom! Check out our page (and donate if you wish!) http://run.convio.net/site/TR/Events/General

Tomorrow is Mother's Day. I hope you get to celebrate with your mother. I am feeling lucky and blessed to have wonderful kids. Happy Mother's Day!

Sometimes all we need is a little helping hand. When you are feeling defeated or at a loss as to where to begin, it all starts with one step. Think of having a health coach as having your own personal tour guide that is showing you the way, and providing the tools and map to get you to where you want to be.

Raffle time! Tickets are $5 each or 5 for $20 We are raising funds for women’s mental health! I am on a team in the Run For Women - by the Royal. As a team, we have a goal to raise $2000 - Team Warrior Magic! We got some different fundraising initiatives and I wanted to put together a kickstart package to help you off on a health journey!... Includes: Men’s and Women’s multi vitamins OMEG Essentials Shaker Bottle MPower journal & 60 minute session with me - coaching, fitness assessment, program design - whatever it is that you would benefit from Email [email protected] with the number of tickets you would like. Draw will take place July 1st

Is this what you see when you step on your bathroom scale? My first piece of advice is to ditch the scale and find out what you are really after when it comes to your health goals. To that end, you may not even know what your health goals are let alone figuring out a plan to get you to where you want to be. Want to know more? Book your complimentary discovery session today and see how you can look and feel better than ever:... https://calendly.com/wendy_mpower/discovery-session See more

What do you see when you look in the mirror? Do you feel good about what you see? It is possible to love yourself while accepting that you need to make some changes for your health? Do you recognize the person staring back at you? Health coaching not only can help you work on getting a healthy body, it will also help you nourish and feed your mind to help create a positive self-image. Want to know more? Book your complimentary discovery session today and see how you can lo...ok and feel better than ever. https://calendly.com/wendy_mpower/discovery-session

COACHES GETTING COACHED You can only coach your clients to go as deep as you are willing to go yourself. Throughout my career in coaching, that first sentence was the most poignant nugget I have ever heard. Not only has it stuck with me, it has guided me to dig deep and see how far I was willing to go in my own journey.... As an adult, my first experience with a coach happened when I hired a personal trainer to get me focused and to design a program for me. I was all over the place with my workouts, and was only able to learn so much on YouTube. I was moving and exercising regularly, but there was no particular direction I was heading and was looking for some guidance and support. As the book of life continued, new chapters unfolded, and I found myself in a place of deep personal reflection. After 2 divorces, and a series of subsequently failed relationships, I knew it was time to get some outside help. This was my first dive into coaching that did not involve a physical activity. This time, it was mental and emotional work that needed to be done. Talk about getting uncomfortable..... This turned out to be a pivotal moment in my life. At the time, finances were just about as tight as you could imagine. I knew that I needed to find a way. This was my first recollection of trusting that the Universe had my back and I said YES. I had my work cut out for me, but I was ready to get down to business and get myself to a better place. Fast forward and here I am. I have created a life for myself where I am in a beautiful, respectful and fulfilling relationship, and working in a career that I absolutely love. My previous coaching experiences had such a profound impact on me personally, I have found my calling as a Health Coach. But, the journey didn’t stop there. I have enlisted the services of a number of personal trainers to work with me when I need a little bit of extra support and guidance. As any small business owner knows, there are growing pains and steep learning curves along the way. So, I hired a business coach to help me navigate those challenges, and I hired a mindset coach to help me with a whole treasure trove of limiting beliefs that rear their nasty head from time to time. It’s not to say that just because I’ve done various coaching programs, that everything is roses all of the time. It’s not. What I can say is that I have learned so much about myself along this journey, and I am so much better equipped to deal with life’s challenges. It has also taught me how to recognize when its time for some outside help. And there you have it. How deep are you willing to go?

Now that spring is finally here, what better chance to get active? You can walk, run, garden, yoga, do your fitness routine outdoors, bike....and if you need a little help getting started, I'll be happy to help.

It’s draw time!!! As you know, I am a part of an incredible team of women participating in the Run for Women this summer. #warriormagic In our effort to raise $2000, our team is doing different fundraisers to not only raise money but to raise awareness as well.... I have put together a prize package worth $250 that would be a great start for anyone on their own health & wellness journey. Prize package includes: Men’s and Women’s multi vitamins OMEG Essentials MPower Journal 1 hour fitness assessment/session with MPower Fitness Email wendy@MPower fitness and let me know how many tickets you would like! Please feel free to share this post!

OK Ladies! Are you ready for a little Reboot & Restore? Now that school is well underway and the leaves are changing, maybe it is high time for a little transformation of your own! Read to the end for a little BONUS offer! I am looking for 10 women who are looking to take back control of their physical and mental health. Are you tired of being tired? Are you hitting that 2:00 slump in the afternoon? Maybe you are having difficulty getting a good night's sleep? Or how ab...out this - you have realized that "Quarantine 15" is a real thing!?! Whatever your motivation, my R&R Program may be just what the doctor has ordered. Now is the time to join other women on a wellness journey to design the life you know you are destined to live. BONUS OFFER - Join with a friend and you will each receive a 25% discount on your tuition for the program! Yep, that's right - bring a friend and you both win! Drop an emoji below for more information, or send me a DM and we can have a chat. Remember - You are in it for yourself, not by yourself! Coach Wendy

Gotta love Wednesdays! 38 side sprints 44 Russian Twists 32 Inchworm Push-ups... 53 Squat Kicks 30 mins - 208 Cals #wildcardwednesdays

Rather than stressing out about doing workouts, why not spend a few minutes ant think about what kinds of activities you used to do as a child? skiing? sledding?... dancing? Whatever it is, the most important thing to do is get moving! 30 minutes a day is all you need! What activities do you like to do in order to get your 30 minutes in? #justmove #lovelife #beakid #getfit #happyandhealthy

When is the LAST time you gave someone a compliment? What did you say?

DRUM ROLL PLEASE I am thrilled to announce my new MPower Membership Program! See below for pricing. If you have decided that you want to make some changes and make your health a priority, but don't need a full-on coaching program, this MPower Membership might just be what you are looking for.... This program has been designed for people who are in need of some structure and support to guide you along the path to wellness. What you will get: Access to workouts that meet you at the level you are at that are sure to help reverse any of the excess weight you are looking to shed and get your heart healthy Nutrition coaching that will help you understand how to best nourish your body while still being able to enjoy the foods you love Lifestyle coaching that will help you reduce stress, lessen anxiety, sleep better, and increase your vitality And last, but not least - you will have me as your coach helping you along the way providing support and guidance to help you reach your goals. All of this and more for $99 per month!! As an added bonus - if you sign up with a friend, you will each get 10% off your MPower Membership! If you would like more information, send me a message and we can set up a discovery call to have a chat and see if this program is a fit for you.

Don’t worry, be happy!! Did you know that by reducing stress can have a massive impact on your waistline? When we are stressed, our bodies release hormones and we kick into fight or flight mode. When that happens, the digestive system checks out and before you know it, you are out buying the next size up in your clothes!... #likefrankiesays #behappy #justmove

Hanging out on my new inversion table! Love this bad boy, it feels so awesome. The stretch I get is incredible, and it also promotes better circulation!