Mr.J Fitness

S/O to this savage megi, for always bringing her A+ game during her sessions! Keep killin it Are you struggling to lose weight, or perhaps you want to gain muscle? Maybe you need help training for a police test or marathon? FOR TODAY ONLY.....3 HOUR SESSIONS FOR $50, THE 1ST 3 PEOPLE TO COMMENT "THE WORST EXERCISE OF ALL TIME" ILL GIVE YOU THOSE 3 SESSIONS FOR $40

ALL YOU NEED IS A DUMBBELL/WEIGHTED OBJECT FOR THIS FULL BODY HIIT STYLE BOOTCAMP FOR ALL LEVELS (OR AGES AS I SAY IN THE VIDEO ) LOOKING TO LOSE BODY FAT G...IVE A LOOKING BUILD MUSCLE GIVE A

Online coaching is the most flexible, cost effective, kick ass way to reach your fitness goals in the known universe (OK, so I might be a bit biased). I'l...l be providing individualized training programs and live one on one sessions (limited spots) I take into consideration your experience, access to gym equipment, schedule and individual differences to come up with a workout program that suits YOU the most and that will shape up your body in a matter of just a few weeks! What To Expect With The Mr. J Fitness' 4 Week Online Personal Training Program Assessment and Interview The Plan Biweekly Meetings and Support Are YOU! Ready To Achieve Your Dream Body? And learn how to sustain your GAINZ?

Straight the f**k up! Lol in the meantime I'll be posting some killer FREE workout videos to help y'all out Any recommendations on workout videos you'd like me to make I'm open to suggestions

3 WAYS TO REST BETWEEN YOUR SETS I get asked all the time "how long should I be resting for?" Well it entirely depends on the Gainz you're trying to achieve and the intensity of your but imma break it down real quick for ya Here are the 3 categories of rest periods between sets. Keep in mind, much like you can build muscle with high, medium, and low reps, you can also build muscle with long, medium, and short rest periods. ... Longer rest periods stimulate muscle growth via load. Shorter rest periods stimulate muscle growth via metabolic stress ("pump and burn") Studies show that there are diminishing returns to rest periods longer than 2 minutes. Unless you are an elite strength/power athlete or perform activities with a very high skill/neural requirement where longer 3-5+ minute rest periods may allow for peak performance. For everyone else, medium and short rest periods make the most sense, especially when there are time limitations. Alternating sets tend to provide a more time efficient workout for busy people because they allow for shorter rest periods between sets without overly impairing exercise performance

3 MINUTES TO THUNDER THIGHS! How do you build big legs without doing barbell squats or deadlifts or going heavy? THIS WAY The sliding reverse lunge has become a cornerstone of my lower body training because it hits both a horizontal & vertical force vector to stimulate growth in the glutes, hams, & quads. Plus, anytime you do split stance work, you engage your inner/outer hip-thigh musculature more and unload your spine.... The pump is oh so precious and there’s no better way to fortify your joints and get thicker than a snicker. Start with your bodyweight and add a weight vest over time to increase the challenge. Perform 3 Rounds (45 seconds on each side) as a starter or finisher, hitting your weak side first. If you do more than 3 rounds, rest at least 2 minutes between rounds. If you want to train exactly like I do and become the most jacked dude in your hood and if you're looking to build muscle while staying lean year round hit that "Like" button or comment the worse exercise of all time for 2 free hour personal training sessions See more

For all the parents out there; come out to the FREE hockey game where the soldiers and sailors from right here in Windsor compete for the Grapes Cup. Some special superheroes (Cough *including me! Cough) will be there to take pictures with the kids too. Bring your skates for the free skate following the game Feb 16th 2020 12 noon, @ WFCU Centre - Main Bowl

BUILDING MUSCLE 101 First , you gotta BREAK DOWN the muscle. The micro tears that occur during the eccentric phase (when the muscle lengthens). When muscle fibers are torn, your body is stimulated to rebuild them. Maximize this tearing of the muscle fiber by lifting HEAVY aim for 6 to 12 reps MAX. Slowly lower the weight for 3 4 seconds to maximize the load on the muscles. Rest between 30 to 60 seconds between sets to allow recovery before break...ing them down again. Second , (In my worst Arnold Schwarzenegger voice).. You MUST PUMP THEM UP! Now you want to fill the muscle with lactic acid. Use lighter weight and aim for higher reps (15 to 20 reps at a time with shorter rest periods, between 20 to 40 seconds ), focusing on the concentric phase (when the muscle shortens). Squeeze the muscle with every rep, thinking about filling it up as much as possible and striving for the deepest burn in the muscle. This is one of those rare cases where partial reps are very helpful. (And everyone whose been to any of my upper body bootcamps know I make sure y'all learn this right here lol) Keep in mind, this is general information and broad advice. Follow the program that best fits YOU and YOUR goals See more

#Mondaymotivation #personaltrainer #fitnessgoals #getfit #gymaddict #Gainz #fitfam #HIIT #boxjumps #bosusquats

5 Day Meal Prep Protien: Meatballs Spicy Sausage ... Scrambled Eggs Tuna Fish Starches: (After Workout Only) Basmati Rice Veggies/Carbs: Broccoli Leafy Greens Healthy Fats: Avacado

Seems like more and more people are talking about this "Macros" thing every day, What the hell is a "Macros" WHAT ARE MACROS? The word macro(s) is short for macronutrients. ... Macronutrients are protein, carbohydrates, and fats. These ‘macros’ make up all of the calories in the food we eat and provide our body with the fuel it needs to properly function 1 gram of carbohydrates = 4 calories, 1 gram of protein = 4 calories 1 gram of fat = 9 calories. Now most foods don't have just ONE macronutrient in them but are usually a combination of two or all three macros. Personally, I am not the biggest fan of 'Macro Counting' unless I have extreme fitness goals (I'm into the 'Hand Portion' method + a few more simple rules to ensure sustainability) though I understand why a LOT of fitness coaches implement it Why people love ‘Macro Counting’ When macro counting, you set your daily macro needs based on your daily energy expenditure (you have 24 hours to hit all of your macros). Then you can structure your macros based on any special dietary needs you prefer (low carb, low fat, balanced meals, etc) and your overall calorie goal (lose weight, gain weight, athletic performance, etc) As long as you eat the right number of macros every day, you getting a 1st class trip to GAINZVILLE Whether it is a big ass slice of pepperoni pizza or some salmon with asparagus....if fits dem macros, you can eat it and hit your goals! It’s like f**king Tetris with food !

Its Friday so I might as well #flexfriday #personaltrainer #fitnessgoals #getfit #gymaddict #Gainz #fitfam @ Raw Sports Training Facility

Calories are KING Quality is QUEEN You can't break the laws of energy balance (calories in versus calories out). But you can "BEND" them based on the quality of the calories you're consuming. ... If it was just about calories then you could eat 1,000 calories from salmon and 1,000 calories from rice and expect the same results. Maybe this would be the case in terms of pure weight loss. But it's damn sure not the case for optimizing body composition, or the amount of fat versus muscle your body has. Salmon is loaded with essential amino acids and essential fatty acids, critical nutrients you can only get from your diet. It gives you all the key nutrition to maintain or build muscle mass and support key fat burning. Even in a severe caloric deficit (Combined with resistance training) you'd most likely maintain your muscle mass and the weight loss would come almost exclusively from body fat when adding a good amount of salmon to your diet Rice is straight carbohydrate energy. It may fill you up temporarily, but you'd certainly lose more muscle mass if you just ate rice. And your blood sugar would probably be all over the place and you'd be much hungrier since it's not as satisfying as a higher protein and fat meal. Not to mention the fact that loss of muscle lowers metabolism and will make you prone to gaining more fat over time. This is an extreme example It's not just about calories if you're trying to optimize health, performance, and body composition. It's also about what nutrients those calories provide you with, how they affect your hormone and hunger levels.

On the Left was me at 170lbs On the right is me currently at 180lbs All I did was develop a few healthy habits and lift f**king weights ARE YOU LOOKING TO DROP SOME BODY FAT AND LOOK SHREDDED? AND DEVELOP HEALTHY HABITS YOU CAN USE FOR LIFE? "LIKE" OR INBOX ME TODAY FOR 2 FREE 1 HOUR ONE ON ONE SESSIONS ... #personaltrainer #shredcity #fitnessgoals #getfit #fitfam #gymaddict #transformationtuesday @ Raw Sports Training Facility See more

Looking to drop some body fat but don't know how to start If you are just stating your journey I wish I could tell it's going to be quick and easy but in fact it's going to be tough AF But I'll help provide all the resources you'll need and help create an environment that'll promote sustainable results that won't cost an and a 6 One Hour Personal Training Sessions for only $120 Hit "LIKE" or comment "ME" if interested and I'll throw in 2 More Hour Sessions FREE

The quality of a man's life is in direct proportion to his COMMITMENT to excellence, regardless of his chosen field of endeavor. Vince Lombardi

Looking to get leaner? Add 10lbs+ of muscle? Get stronger? Or better conditioned If that sounds like the new YOU that you’d like to experience then take advantage of these new years deals Its a New Year now. And if you’re not currently satisfied with your physique and your fitness, maybe it’s time for a NEW YOU in 2020

Client S/O to this "Maverick" Sarah McLinden showing off those Top Gunz, this girl puts in WORKand is still hungry for more You're going to be pushed more then ever in the weeks to come......You are readyI want you strong like bull

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