Mister Knuckles Gym
2045 Avenue Rd M5M4A7 Toronto, ON, Canada

Day 2 - IUC. Today consisted of a very important talk from GM Trevor Nicholls discussing the various roles and expectations of INO/MO's, Masters, Instructors and Members within the ITF. GM Nestor Galarraga and Master Maidana reviewed the tournament rules and amendments, plus an informative session on how to conduct proper judging for power breaking. Master Boitano gave an informative talk on Adapted Taekwon-Do, how it should be judged in tournaments, and to promote inclusiven...ess of students with different conditions. It was a well-rounded, highly beneficial weekend with many things to take away, practice and ponder. Thank you to all involved in the organisation and running of the event. I'm already looking forward to the next one. Taekwon! #taekwondo #itf #maguatkd #misterknuckles #misterknucklesgym #training #choijunghwa #martialarts #IIC #IUC

Excellent first day of the Virtual IIC. It consisted of a fantastic warmup and stretching routine by Master William Howard, a presentation on the science behind Taekwon-Do technique and power development by GM Ebel Barat, and all the 1st and 2nd Degree patterns - led by GM Trevor Nicholls and GM Nestor Galarraga. It was well structured and organised. Many technical areas that present confusion were covered and cleared up. It's so important to attend these events as all offic...ial updates are disseminated to the world through IIC's. To be sure you are performing and passing knowledge on to your students correctly, these seminars are a MUST. Tomorrow we continue with more. I'm looking forward to another day of training. Taekwon! #taekwondo #itf #maguatkd #toronto #misterknucklesgym #misterknuckles #IIC #IUC #choijunghwa #training #knowledge

Today was a fantastic opportunity for some of our colour belts to take part in a Grand Master Class for Kup levels. It followed fro the IIC held earlier in the day. It consisted of an interesting talk by GM Mario Troiano on the history and philosophy of Taekwon-Do. It was followed by all the colour belt patterns from Chon-Ji to Choong-Moo led by GM Trevor Nicholls, GM Nestor Galarraga and Master Jose Maidana. Many areas were covered and it was fantasic for learning and reinfo...rcement of technique. Well done to all the students in attendance. Your dedication and commitment is admirable. I always say, you will spend your time, effort and money on the things you prioritise and value most. I'm happy to see Taekwon-Do is one of those things. Taekwon! #taekwondo #itf #maguatkd #misterknuckles #misterknucklesgym #martialarts #training #commitment #tul #toronto

Day 2 - IUC. Today consisted of a very important talk from GM Trevor Nicholls discussing the various roles and expectations of INO/MO's, Masters, Instructors and Members within the ITF. GM Nestor Galarraga and Master Maidana reviewed the tournament rules and amendments, plus an informative session on how to conduct proper judging for power breaking. Master Boitano gave an informative talk on Adapted Taekwon-Do, how it should be judged in tournaments, and to promote inclusiven...ess of students with different conditions. It was a well-rounded, highly beneficial weekend with many things to take away, practice and ponder. Thank you to all involved in the organisation and running of the event. I'm already looking forward to the next one. Taekwon! #taekwondo #itf #maguatkd #misterknuckles #misterknucklesgym #training #choijunghwa #martialarts #IIC #IUC

ITF Sanctioned Event! IICV and IUCV - 8/9 May 2021. More information and booking at https://www.itf-administration.com/

Excellent first day of the Virtual IIC. It consisted of a fantastic warmup and stretching routine by Master William Howard, a presentation on the science behind Taekwon-Do technique and power development by GM Ebel Barat, and all the 1st and 2nd Degree patterns - led by GM Trevor Nicholls and GM Nestor Galarraga. It was well structured and organised. Many technical areas that present confusion were covered and cleared up. It's so important to attend these events as all offic...ial updates are disseminated to the world through IIC's. To be sure you are performing and passing knowledge on to your students correctly, these seminars are a MUST. Tomorrow we continue with more. I'm looking forward to another day of training. Taekwon! #taekwondo #itf #maguatkd #toronto #misterknucklesgym #misterknuckles #IIC #IUC #choijunghwa #training #knowledge

Today, 66 years ago, our beloved martial art was founded by Gen. Choi Hong Hi. His vision and relentless work turned Taekwon-Do into the most widely spread martial art in the world. Taekwon-Do has had a positive impact on so many of our lives and for this, we're trully grateful. Happy Birthday, Taekwon-Do!

Today was a fantastic opportunity for some of our colour belts to take part in a Grand Master Class for Kup levels. It followed fro the IIC held earlier in the day. It consisted of an interesting talk by GM Mario Troiano on the history and philosophy of Taekwon-Do. It was followed by all the colour belt patterns from Chon-Ji to Choong-Moo led by GM Trevor Nicholls, GM Nestor Galarraga and Master Jose Maidana. Many areas were covered and it was fantasic for learning and reinfo...rcement of technique. Well done to all the students in attendance. Your dedication and commitment is admirable. I always say, you will spend your time, effort and money on the things you prioritise and value most. I'm happy to see Taekwon-Do is one of those things. Taekwon! #taekwondo #itf #maguatkd #misterknuckles #misterknucklesgym #martialarts #training #commitment #tul #toronto

Happy 55th Anniversary - International Taekwon-Do Federation 22nd March 1966 - 2021 Thank you to General Choi Hong Hi, all foundation members, and those who have made significant contributions and remained loyal to the ITF.

ITF Sanctioned Event! IICV and IUCV - 8/9 May 2021. More information and booking at https://www.itf-administration.com/

ITF Sanctioned Event! International Masters Course - 03 April 2021. 7th Degree +. More information and booking at https://www.itf-administration.com/

Today, 66 years ago, our beloved martial art was founded by Gen. Choi Hong Hi. His vision and relentless work turned Taekwon-Do into the most widely spread martial art in the world. Taekwon-Do has had a positive impact on so many of our lives and for this, we're trully grateful. Happy Birthday, Taekwon-Do!

Footwork in Taekwon-Do can be extremely complex, but it all has to start with the basics. This video comes close to over simplifying but if you don't have this down pat, even the most simple movements become difficult. Remember, all techniques come off your footwork - if you're unbalanced and stumbling around, you won't be able to throw anything effective. Your hard trained kicks, punches, blocks, and everything else will be rendered useless. *Taken from one of last weeks Zoom classes. #taekwondo #itf #maguatkd #misterknucklesgym #footwork #fundamentals #training #martialarts #toronto

Taking up the #funfridays challenge from @trenictkd albeit on a Monday A bit of a quick throw together but not too bad for a person with limited tkd and video editing skills Who else is up for the challenge? Tag us in your videos. #taekwondo #itf #maguatkd #trenictkd #misterknucklesgym #tkd #toronto #itfsports #kickpicsllc #kickpicks

Zoom Zoom Zoom. Still zooming it away. 17 March will be 1 full year of non-stop Zoom classes. I'm so proud and grateful for our committed students. For them, Taekwon-Do isn't just an activity, it's a way of life. These students(and our other committed members absent from this particular picture) have shown true Taekwon-Do character throughout this pandemic. No in-person classes doesn't mean no Taekwon-Do. Adaptability and perseverance are key traits of a successful Taekwon-Do practitioner and these students have them in abundance. Not to mention loyalty. Loyalty to the art, the dojang and themselves. We will come out of this pandemic stronger and better than when we went in. This is the Magua Taekwon-Do way. #taekwondo #itf #maguatkd #misterknucklesgym #toronto #martialarts #zoom #training #fitness #perseverance # loyalty

It's been a year full of ups and downs but we've persevered and shown true Taekwon-Do spirit. We're looking forward to a strong 2021, no matter what it throws at us. Thank you to our Taekwon-Do family who have supported us throughout the year. Wishing you a Happy, Successful and Prosperous New Year. Taekwon!

We stand fully behind Pres. Choi and his ITF Executive. Shared by NTCC: The NTCC stands firmly with Pres. Choi Jung Hwa's ITF executive! After seeing many posts surrounding the below subject, the NTCC requested more information from the ITF to better evaluate the situation and to ascertain a clear understanding from both sides.... The NTCC is of the firm belief in the strength of Pres. Choi Jung Hwa's leadership and believe in his good judgement regarding the people he has surrounded himself with to protect the ITF's interests. As Organisations in membership of the ITF, I encourage you not to listen to heresay. Instead, contact ITF administration who will share the relevant information upon request. See more

Merry Christmas and Happy Holidays to you all. Wishing you all the very best over the festive season and beyond. #taekwondo #itf #misterknucklesgym #misterknuckles #maguatkd #toronto #merrychristmas

New ITF Sports Magazine. Sign up at the link below.

A big day for the Magua Taekwon-Do Group. Congratulatuons to my brother, Norman Magua, who was successfully promoted to 7th Degree Master.

Final classes of the year this evening. Congratulations to these Taekwon-Do warriors who have persevered and shown true indomitable spirit throughout this pandemic. Our dojang has been closed for in-person training since mid-March and these students have stuck it out through many hardships and challenges, training via Zoom since the outset. I am truly blessed to have such a powerful and loyal group of students who have refused to allow the circumstances to dictate their training. We're looking forward to great things in 2021 no matter what it brings. Pilsung! Taekwon! #taekwondo #itf #maguatkd #misterknucklesgym #misterknuckles #happyholidays #merrychristmas #indomitablespirit #perseverance

Thank you to Mr. Tran @transtaekwondo for being our guest Instructor at our adults Zoom class on Thursday evening. Mr. Tran challenged the class with some fantastic stretching, mobility and kicking exercises. It was enjoyed by all in attendance. #taekwondo #itf #maguatkd #misterknucklesgym #transtkd #training #

Today, we remember Gen. Choi Hong Hi on his birthday. Thank you, Gen. Choi for the beautiful martial you created. It has impacted so many lives in a positive way.