Ms.Fit For Life
871 Equestrian Court Unit 4 L6L 6L7 Oakville, ON, Canada

First 5 strength training mistakes. Five more coming up. DM for free virtual consult. If you’re not micro tearing you’re not repairing = no body composition changes. Let us show you how to get results! #strengthtraining #onlinepersonaltrainer #trainwithexperts #sticktobasics #notigmodels #nomorekneepain #realdeal #pushups #squatsandlunges #fitnessover40 #fitnessover50women #strongerforlonger #msfitforlife #corestrength #lowerbackpainrelief #posturecorrection #leanerstrongerfaster #abtraining #bootybuilding #stressrelief #strengthtrainingforwomen #fatlosstransformation #nutritioncoach

Have your workouts changed after 50?? They should! It’s about #fitnessforlife Numbers are less important (how fast, how many). Focus is on frequency, consistency. It’s about bulletproofing your body, living longer and staying injury free.... Listen to your body, it talks more after 50 #msfitforlife #safetyfirst #fitnessafter40 #fitnessmotivation #fitnessafter50 #strengthtrainingforwomen #flexibilitytraining #balancetraining #stressreduction #livelonger #freedomfrominjury #strongerforlonger #cardioworkout #strengthcoach #pillarsoffitness #microworkouts #frequency #consistency #onlinepersonaltraining #experiencedtrainers #expertprogramming #fitnessforlife

Stay with it!! We’re here for online training to ensure you avoid injury. Remember the 6 basics: muscular endurance muscular strength cardio endurance flexibility ... body composition (eating well) balance See more

The Ms.Fit team will continue to offer daily online personal training consistently during this break. You can all continue with your workouts. Movement, community and connection are more important than ever right now and we hope that you will join us as we work hard to keep you moving and motivated . Please contact Susan if you have any questions or concerns

Our buttocks need to be strong why you ask?? Because our butts keep us upright, propelling us forward! helps keep the pelvis aligned supports the lower back helps prevent lower back issues helps prevent knee injuries... balance #msfitforlife #midlifefitness #oakvillestrengthtraining #strongerforlonger #expertpersonaltraining #experiencedfitnesscoach #fitnessover40 #itsnevertoolate #bootyworkout #experiencetrumpseverything #onlinetraining #instudiostraining #fatlosshelp #bootybuilding

My 60 year old belly. This is not from crunches. You must exercise to raise your heart rate. You need to be metabolically working at an intense enough level to speed up your metabolism. You need to burn fat to increase ab strength and visibility. Exercise needs to be at a high metabolic outtake to strengthen and reduce the fat covering your abs. Body fat needs to decrease while the muscles get larger. THAT IS THE COMBINATION! #msfitforlife #fitnessover40 #strengthtrainingforwomen #fatlossjourney #muscleswomen #itsnevertoolate #midlifeprogress #strongerforlonger #osteporosisprevention #diabetesprevention #bonedensity #losefatnotmuscle #dangersofbellyfat #viseralfat

My goal is to help you burn as much fat as you can while adding muscle. Our method: high intensity total body workouts trigger after burn being smart about we’re eating... #msfitforlife #bodysculpting #fitmom #oakvillepersonaltraining #onlinetraining #strengthtrainingforwomen #coretraining #cleaneatingideas #strongerforlonger #agebetter #osteoporosisprevention #diabetiesreversal #boutiquefitness

Partner training working out together sharing the pain and the progress

Partner training! Why not train together ? Call for your free consult. #fitnessmotivation #strengthandconditioning #saturdayworkout #oakvilleworkoutstudio #traintogetherstaytogether #partnertraining #workouttogether

Private, clean personal training boutique All levels welcome. Come in for free session to see if this is for you!

Don’t forget the posterior chain #bootybuster #backofthebody #inspirationalworkout #fitnessat50plus #msfitforlife #aginglikefinewine

Halloween core/quad killer. I did 150 in 3 minutes Challenge yourselves! #ms.fitforlife #halloweenworkout #womensfitness #oakvillepersonaltraining #strengthtraining #strongerforlonger

Halloween workout 4 sets of 10 each exercise #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong

Do you know if you’re actually absorbing vitamins, do you know why you’re losing hair, bloated, not sleeping?? Ask Sandy!!