Nicole King

Escovitch Salmon and Breadfruit Interested in ordering ?? Wondering how Ms. King's Clean Eats Program works?... Step 1: Pick your meal program: 1- 6 Knight Meals (Sunday Delivery ONLY) 2- 12 Knight Meals (Delivery on Sunday & Wednesday) 3- Custom Menu Step 2: Select your meals from this week's menu choices. (A MINIMUM of 1 SOUP MUST BE SELECTED) Step 3: Complete the online registration form. Step 4: Confirm order and payment. Step 5: Save time by not having to go grocery shopping, prepping food or cooking! Sign up NOW to become an honorary Ms.King Knight! #mealprep #MsKingsKitchen #MKK #Food #Durham #Ajax #Pickering #Scarbrough #Whitby #F45 #Fitness #Cleaneats #Goodfood #CleanFood #HealthyFood #Delivery #blackowned #blackowner #Womenowned #BlackHistoryMonth

Best of the Best Menu This is our final week visiting the islands and we've decided to give you a mix menu of the best selling items of Black History Month. Have a look at our menu and when you're ready to order, click the link in my bio!... How Ms.King's Clean Eats Program works Step 1: Pick your meal program: 1- 6 Knight Meals (Sunday Delivery ONLY) 2- 12 Knight Meals (Delivery on Sunday & Wednesday) 3- Custom Menu Step 2: Select your meals from this week's menu choices. (A MINIMUM of 1 SOUP MUST BE SELECTED) Step 3: Complete the online registration form. Step 4: Confirm order and payment. Step 5: Save time by not having to go grocery shopping, prepping food or cooking! Sign up NOW to become an honorary Ms.King Knight! #mealprep #MsKingsKitchen #MKK #Food #Durham #Ajax #Pickering #Scarbrough #Whitby #F45 #Fitness #Cleaneats #Goodfood #CleanFood #HealthyFood #Delivery #blackowned #blackowner #Womenowned #blackhistorymonth

MsKingsKitchen & F45 Ajax Central Present: "A Christmas Food Drive" It's officially the Holiday Season filled with family, friends and gifts under the tree. But unfortunately not everyone has this luxury, so it on us to help them have a better Christmas.... Let's give back! Ms. King and F45 will now be accepting non-perishable and nutritious food items until December, Wednesday 23, 2020. Donations will now be accepted at F45 Ajax central or contact Ms. King at [email protected] for any questions or inquiries. Happy Giving Everyone! #MKK #MsKingsKitchen #FoodDrive #F45 #F45Central #Ajax #Pickering #Whitby #Oshawa #Nutritious #Non-perishable #cannedgoods

Ms King's Meal Prep Registration is NOW OPEN! Meal Options: Knight's Menu ** Ms.King's Choice"... Knight's Vegetarian Menu Cost: $80 - 6 Meals or $150 - 12 Meals Custom Menu: Select 3 Proteins: Chicken Breast, Salmon, Shrimp, Ground Turkey, Portobello Mushrooms, Chicken thighs, Tilapia or Basa Fish Select 3 Carbs: Quinoa, brown rice, couscous, sweet potato, roasted potatoes Select 4 vegetables: Red cabbage, broccoli, cauliflower, kale, spinach, carrots, string beans, zucchini, mushrooms Cost: $100 for 6 Meals or $170 - 12 Meals How to reserve your spot: - Email [email protected] - Provide the following information: a. Name: b. Phone #: c. Menu selection: Sign up NOW, to ensure your spot is secured! If you have any questions about our service please let us know! Thank you. Ms.King

Sweet potatoes stuffed with spicy chickpeas and kale roasted to perfection! Healthy eating can taste delicious, let Ms.King cook for you. DM me for details!... #MsKingsKitchen #MKK #MealPrep #Healthy #HealthyLiving #GoodEats #SweetPotatoe #Kale #Chickpeas #Delicious #PersonalChef #Cook

Garlic Butter and Sun Dried Tomato Shrimp served with zucchini noodles Getting clean with Ms. King always taste delicious! Ms King's Meal Prep Registration is NOW OPEN!... Meal Options: Knight's Menu ** Ms.King's Choice" Knight's Vegetarian Menu Cost: $80 - 6 Meals or $150 - 12 Meals Custom Menu: Select 3 Proteins: Chicken Breast, Salmon, Shrimp, Ground Turkey, Portobello Mushrooms, Chicken thighs, Tilapia or Basa Fish Select 3 Carbs: Quinoa, brown rice, couscous, sweet potato, roasted potatoes Select 4 vegetables: Red cabbage, broccoli, cauliflower, kale, spinach, carrots, string beans, zucchini, mushrooms Cost: $100 for 6 Meals or $170 - 12 Meals How to reserve your spot: - Email [email protected] - Provide the following information: a. Name: b. Phone #: c. Menu selection: Sign up NOW, to ensure your spot is secured! If you have any questions about our service please let us know! Thank you. Ms.King

Cranberry Kale Salad With Balsamic Dressing Ms King's Meal Prep Registration is NOW OPEN! Interested in not cooking for week, let me cook for you!... How to reserve your spot: - Email [email protected] - Provide the following information: a. Name: b. Phone #: c. Menu selection: Sign up NOW, to ensure your spot is secured! If you have any questions about our service please let us know! Thank you. Ms.King