M Tech Fitness

This is @david.r.darlington He loves martial arts and was looking to build some strength in his lower. He was not a fan of your typical cardio, didn't want a spin bike or treadmill. So why not punch stuff?! So if you're looking to spice things up in and or out of the gym! Please hit me up! Learn some sweet skills boxing, kickboxing and can even be more self-defence related. Whatever you choose it's a new and exciting way... the kick off some of those extra pounds. Here's what I can do for you!!! 1- Strength, who doesn't like to bring in all the groceries in one shot. 2- Weightloss, remember that outfit in the back of the closet let get that back on. 3- Confidence, you can do, you are worth it, I can do something for myself! Let's make these changes together!!!! #fit #fatloss #strength #lift #health #nutrition #evolve #evolvenorth #evolvestrength #north #education #yeg #yegmoms #yegdads #yegfamilies #yegfitness #stalbert #stalbertfitness #stalbertmoms #stalbertdads #momweightloss #fitmom #fitdad #confidentmom #healthymom #stalbertfitness #stalbertnutrition #changelives #takecontrol

Frustration that the gyms are closed I hear you! But luckily for you, you can still train with a personal trainer. Lucky for me I still have spots available! First thing For all New clients in April will get your first month of training at my student rate which is a 20% saving!!!! Now what I can help you with is this; 1- Strength, who doesn't like to bring in all the groceries in one shot. ... 2- Weightloss, remember that outfit in the back of the closet let get that back on. 3- Confidence, you can do, you are worth it, I can do something for myself! If you need Training or Nutritional coaching please contact me today, as I know training is more than just lifting weights. It can be for stress relief, mental health. So let talk and see how we can get you back to a better and healthier you!!!! #fit #fatloss #strength #lift #health #nutrition #evolve #evolvenorth #evolvestrength #north #education #yeg #yegmoms #yegdads #yegfamilies #yegfitness #stalbert #stalbertfitness #stalbertmoms #stalbertdads #momweightloss #fitmom #fitdad #confidentmom #healthymom #stalbertfitness #stalbertnutrition #changelives #takecontrol#itsallaboutyou #mentalhealth

This is always amazing @tammy_pintaric! She shows up and puts in the hard work to make herself feel better, De-stress and get stronger. If your feeling like life is kicking your butt now is the time to kick back! Here what I offer 1- Strength, who doesn't like to bring in all the groceries in one shot.... 2- Weightloss, remember that outfit in the back of the closet let get that back on. 3- Confidence, you can do, you are worth it, I can do something for myself! So Spouses and Parents lets be like Tammy, let's get it done together Dm me today changes are only a click away. #fit #fatloss #strength #lift #health #nutrition #evolve #evolvenorth #evolvestrength #north #education #yeg #yegmoms #yegdads #yegfamilies #yegfitness #stalbert #stalbertfitness #stalbertmoms #stalbertdads #momweightloss #fitmom #fitdad #confidentmom #healthymom #stalbertfitness #stalbertnutrition #changelives #takecontrol #nutrition #nutritioncoaching #yegparents See more

Round 2!!!! If you guys don't know this is @mosogodo! She's a returning client and glad to have her back!!! She focusing on building up her strength and getting more athletic for soccer! So if you looking for one of three things.... 1- Strength, who doesn't like to bring in all the groceries in one shot. 2- Weightloss, remember that outfit in the back of the closet let get that back on. 3- Confidence, you can do, you are worth it, I can do something for myself! I offer Personal Training and Nutritional Coaching. So please contact me today if you looking at taking back control of your life like @mosogodo #fit #fatloss #strength #lift #health #nutrition #evolve #evolvenorth #evolvestrength #north #education #yeg #yegmoms #yegdads #yegfamilies #yegfitness #stalbert #stalbertfitness #stalbertmoms #stalbertdads #momweightloss #fitmom #fitdad #confidentmom #healthymom #stalbertfitness #stalbertnutrition #changelives #takecontrol #strengthtraining #flexabledieting

Ok, ladies now is your time to make a change!!!! Simply, I'm looking for 5 committed women to train twice a week for the next 12 weeks and you get Nutritional coaching! An when it's all said and done you get a gift with @iam.ckenzie owner of touchless Photography in @stalbert. You'll get a 30 minutes outdoor session, 5 professionally edited photos from an online gallery. Please don't hesitate to message me today so you don...'t lose your spot cause once there gone there all gone. #fit #fatloss #strength #lift #nutrition #evolve #evolvenorth #evolvestrength #north #education #yeg #yegmoms #yegdads #yegfamilies #yegfitness #stalbert #stalbertfitness #stalbertmoms #momweightloss #fitmom #confidentmom #healthymom #stalbertfitness #stalbertnutrition #changelives #takecontrol #makeadiffrence #makeachange #spoilyourself #loveyourself See more

This is @toolio94 She is a hard-working mom, has a full-time career and dealing with all this covid stress and still shows up twice a week to get after her goals. She wants to be healthier and get ready for ball hockey in the spring! Are you like her? I bet you you are working lots taking care of the kids dealing with stress! Where is your "me" time? How do you de-stress? Contact me today So I can help you with;... 1- Strength, who doesn't like to bring in all the groceries in one shot. 2- Weightloss, remember that outfit in the back of the closet let get that back on. 3- Confidence, you can do, you are worth it, I can do something for myself! Let's make changes together Dm me today to set up your free consultation! #fit #fatloss #strength #lift #health #nutrition #evolve #evolvenorth #evolvestrength #north #education #yeg #yegmoms #yegdads #yegfamilies #yegfitness #stalbert #stalbertfitness #stalbertmoms #stalbertdads #momweightloss #fitmom #fitdad #confidentmom #healthymom #stalbertfitness #stalbertnutrition #changelives #takecontrol

Parents and spouses! How's your mental health? My Training and/or Nutritional Coaching isn't just to feel good on the inside or look good on the outside. Sure great perks but not exactly what I'm looking for. Let's be honest it's more than that. We all get busy, we all get stressed. The question is what are you doing to feel better? ... Here 3 things I offer my clients 1- Strength, who doesn't like to bring in all the groceries in one shot. 2- Weightloss, remember that outfit in the back of the closet let's get that back on. 3- Confidence/ mental health, you can do it, you are worth it, I can do something for myself! What's 2-3 hours a week. That's 2-3 hours out of 168 hours in a week. That's 1.7% of your week! If you ask me you're worth it! Contact me today to get started! #fitness #training #trainer #coaching #lifting #instagood #photooftheday #fitnessmotivation #fit #fatloss #strength #lift #health #nutrition #evolve #evolvenorth #evolvestrength #north #education #yeg #yegmoms #yegdads #yegfamilies #yegfitness and #stalbert #stalbertfitness #stalbertmoms #stalbertdads #mentalhealth #spoilyourself

PARENTS!!!! SPOUSE!!!!!!! Lend me your ears!!!!! Gym are open your back to work and kids are back to school life is hectic!!! I get it but remember YOU matter. You need to take care of yourself to take care of the ones you love. Here's how I can help; 1- Strength, who doesn't like to bring in all the groceries in one shot. ... 2- Weightloss, remember that outfit in the back of the closet let get that back on. 3- Confidence, you can do, you are worth it, I can do something for myself! I offer Nutrition Coaching and 1on 1 Personal Training. 2-3 hours a week for you to restart and recharge yourself for the ones you love. Contact me today for a little self-love. #fit #fatloss #strength #lift #health #nutrition #evolve #evolvenorth #evolvestrength #north #education #yeg #yegmoms #yegdads #yegfamilies #yegfitness #stalbert #stalbertfitness #stalbertmoms #stalbertdads #momweightloss #fitmom #fitdad #confidentmom #healthymom #stalbertfitness #stalbertnutrition #changelives #takecontrol #selflove #strength #weightloss See more

Parents!!! Husbands!!! Wives!!!!! There is no better time than now to start feeling more confident in your skin while losing weight and getting stronger. I know how you feel going to work, taking care of the kids not having any time for yourself. Now is the time to take a couple of hours out of your busy week to make yourself feel good about yourself and are charge yourself for you and your family! ... If you're looking for a nutrition coach and or workout program I'm your guy. Maybe you just want a session to go over some technique or maybe need to work out with some good company. Message me today. A healthier you is just a click away! #fit #fatloss #strength #lift #health #nutrition #evolve #evolvenorth #evolvestrength #north #education #yeg #yegmoms #yegdads #yegfamilies #yegfitness #stalbert #stalbertfitness #stalbertmoms #stalbertdads #momweightloss #fitmom #fitdad #confidentmom #healthymom #stalbertfitness #stalbertnutrition #changelives #takecontrol See more

Parents, Husbands and Wives!!! Are you : 1-On a gym routine but not seeing the results? Have you looked at your nutrition? If not I can help! 2- You're nailing the nutrition side but want to start some sort of gym routine! I can do it! 3- Maybe you have no idea where to start? Nutrition and exercising seem overwhelming. Let's talk! ... You are stronger than you think, let's work together to make 2021 your best and healthiest year yet! Please click on the link in my bio fill out the questionnaire. I can't wait to start working with you! #fit #fatloss #strength #lift #health #nutrition #evolve #evolvenorth #evolvestrength #north #education #yeg #yegmoms #yegdads #yegfamilies #yegfitness and #stalbert #stalbertfitness #stalbertmoms #stalbertdads #momweightloss #fitmom #fitdad #confidentmom #healthymom #stalbertfitness #stalbertnutrition #changelives #takecontrole See more

Well for today since it was + 5 I decided to go for a run @youngoh.k you would be proud or maybe extremely disappointed we'll talk later lol. Holy crap I don't remember the last time I ran but it felt okay! What did you guys do today what did you do that made you happy? Marc signing out now time for a shower and dinner! #fit #fatloss #strength #lift #health #nutrition #evolve #evolvenorth #evolvestrength #north #education #yeg #yegmoms #yegdads #yegfamilies #yegfitness and #stalbert #stalbertfitness #stalbertmoms #stalbertdads #momweightloss #fitmom #fitdad #confidentmom #healthymom #stalbertfitness #stalbertnutrition #changelives #takecontrole

New look same amazing service! Special thanks to Coach Davy M for doing an amazing job, can't wait to start making some awesome apparel and accessories. So if you're looking for someone to do some kick-ass work look him up or contact me and ill send you his info! Are you wanting to make changes to your nutrition? Perfect I'd love to show you how to lose weight without all the restrictions. Click on the link in my bio fill out the questionnaire and le...t's get started today. #fit #fatloss #strength #lift #health #nutrition #evolve #evolvenorth #evolvestrength #north #education #yeg #yegmoms #yegdads #yegfamilies #yegfitness and #stalbert #stalbertfitness #stalbertmoms #stalbertdads #momweightloss #fitmom #fitdad #confidentmom #healthymom #stalbertfitness #stalbertnutrition #changelives #takecontrole See more

Mom's, Dads, Husbands and Wifes BE SELFISH!!!!! Yup, I said it! I'm challenging to make 2021 about you! By all means, don't be an asshole that's not what I'm talking about. I'm talking about self-care. Remember if you're not taking care of yourself you can't help others. So make sure you get yourself happy and healthy. ... Maybe look at getting your nutrition more optimal. Have you tried getting better physically? Getting in the gym to feel stronger, or perform better day to day or for your given sport? Why wait? Contact me today to get the ball rolling to optimize your health. The link is in my bio fill out my questionnaire, let's get selfish together! #fit #fatloss #strength #lift #health #nutrition #evolve #evolvenorth #evolvestrength #north #education #yeg #yegmoms #yegdads #yegfamilies #yegfitness and #stalbert #stalbertfitness #stalbertmoms #stalbertdads #momweightloss #fitmom #fitdad #confidentmom #healthymom #stalbertfitness #stalbertnutrition #changelives #takecontrole #2021 #newyearsresolutions See more

Mom's, Dad's, Husbands and Wives!!!! Your time is now!!!! Let's get you more consistent, loving food, showing you there is no bad food. I'd love to work with you to show you your health and wellbeing are in your grasps and it's only a click away. Please don't hesitate to click on the link below and fill out the questionnaire.... Let's get started today on making you feel more comfortable sexier in your skin! #fit #fatloss #strength #lift #health #nutrition #evolve #evolvenorth #evolvestrength #north #education #yeg #yegmoms #yegdads #yegfamilies #yegfitness and #stalbert #stalbertfitness #stalbertmoms #stalbertdads #momweightloss #fitmom #fitdad #confidentmom #healthymom #stalbertfitness #stalbertnutrition #changelives #takecontrole See more