Montreal Art Therapy
6500 TransCanada H9R 0A5 Pointe-Claire, QC, Canada

Amazing illustrations on how the pandemic has impacted the lives of the Cree.

The power of music

What a creative ABC song!

How is therapy and creativity related? Many of us feel #stuck in our #relationships , #career , or simply with setting #lifegoals. The adult life brings so much responsibility and gives us so little time to think and wonder about what we want in life. Talking to a #therapist can help us take a break from spinning and take some time to refocus and reconnect with ourselves. ... Therapy can give us the courage that we need to be creative again; the #courage to think outside of the box, begin things changed or end them; the courage to reevaluate our priorities; the courage to make decisions. Creativity needs courage and therapy can give you that courage. Talk to a therapist! You don’t have to go through life alone! T: 514-999-3414 E: [email protected] #montreal #westisland #pointeclaire #brossard #onlinetherapy #virtualtherapy

Know that it is ok and totally normal not to succeed or feel good/happy all the time. Stay strong and resilient, and never give up! The smallest glimmer of hope can go a long way!

Mental health problems continue to be met with widespread stigma. We must challenge and overcome the myths and stereotypes associated with mental illness - Here are some ways to do so!

Going on adventures - meaning being open to and accepting new challenges - is when we develop and get closer to our true selves. We all grow with and learn from new experiences.