The MTL Food Tour

Loved this quote from tonight's webinar - breaking patterns. I thought this was really well applied to the breaking if eating patterns. The work we do to feed ourselves properly, to create a healthy mind and a healthy body, to manage our energy properly... It's not gonna be easy but it's worth it.

Share your foodie projects! My new food project is making homemade ice cream! Follow along at @niceandspice_icecream on Instagram! By @park______s #quarantineprojects #meetplaylovefoodies

Going crazy with all the greens from the garden!!! What are you growing?? Need recipe ideas?? I've got tons of ideas. #urbangarden #gardening #herbs #healthyeating

Making smoothies this morning to have as snacks for later!