MTLYogi

30 minutes POWER followed by 30 minutes to RESTORE the perfect balance to recharge your body and mind... Enjoy!

Our worth is NOT defined by our work. Personal fulfillment comes from WITHIN. Productivity is not the defining factor of our "worthiness" nor our contribution t...o the world. Give yourself permission to follow what you feel. If that means resting, rest. Allow yourself those quiet, peaceful moments. #cavabienaller

This class is designed to leave you feeling strong, grounded, and open on this rainy day. Enjoy the flow of poses that challenge your strength, balance and cultivate flexibility. Remember to take slow it down (or pick it up!) when you need to. Sending you my love!

To all my students and those that just want to feel good with some yoga xox Hoping to see you all sometimes soon... stay safe

Hi all Due to the current circumstances there will be no yoga until March 30th. There will be a confirmation once the classes will start up again. Stay safe and in good health, as always.

Yogis, An important update: there will be no classes held from Sunday Feb 2nd to Feb 9th as I will be out of town

Let's flow together First class is FREE! Location: 4937 St Charles Boulevard, Pierrefonds Reserve your spot using this link:... www.mltyogi.setmore.com * Class packs and drop in fees available for purchase!

UPDATE Monday Yoga (10:30 am) will now be held on THURSDAYS at (10:30 am) Beginning next week To reserve your spot:... www.mtlyogi.setmore.com 4937 Saint Charles Blvd Pierreronds

Just a snippet from today’s class Next class tomorrow @7:15 pm 4937 Saint Charles Blvd pierrefonds Door to the right on the side of the building ... Reserve online: www.mtlyogi.setmore.com

THIS SUNDAY Let’s sweat together this weekend! If you want to experience a dynamic, energizing yoga class, come to the SUNDAY 10:30 am YOGA FLOW Location: 4937 Saint Charles, Pierrefonds ... To reserve: www.mtlyogi.setmore.com FIRST CLASS FREE **Prices** $15 drop in $100 for 10 classes $160 for 20 classes * classes are every Monday at 10:30 am Tuesday at 7:15pm Sunday at 10:30 am

A small snippet of the yoga flow I taught today // New classes begin next week: MONDAY @10:30 am... TUESDAY @7:15 pm SUNDAY @ 10:30 am // Location: 4937 Saint Charles blvd, Pierrefonds // DM to sign up or click BOOK on my page // FIRST CLASS IS FREE