Mission Thin Possible

These can be hard times for a lot of people.If you are interested in building a team online, and working looking forward to when this covid-19 is over drop us an e-mail.

We invite all past and present mambers of Mission Thin Possible and SGOFitness to join our online Mission Thin Possible group. It is free for anyone wanting to lose weight by adopting lifetyle change. Contact us bu pressing the contact us button on the page. Marie and I welcome you back or if you have never done MTP before welcome.We will be up and running again shortly.

To help people who are temporarily finding isolation hard and not doing you good for your lifestyle we are offering Mission Thin Possible free to anyone interested in working together to lose weight or just to achieve a healthier lifestyle. If you are interested in joining us then click follow. Click sign up.No credit card or payments are required.

We will be resuming mid September after our summer break. Lets all keep it up and keep active through the break! Stuart & Marie

Why exercise? When I exercise I get hungrier afterwards which makes me eat more. I know I must satisfy my hunger and replace the calories I have burned until my blood sugar gets back up to normal. So, why should I exercise if it makes me eat more when I want to lose weight ? Research has shown that people adopting a scheduled exercise program as part of their weight loss program are 5 times more likely to succeed and achieve a weight loss goal. [ 475 more words ] https://www.missionthinpossible.com/Tea/home/lectureseries/

Below is a list of steps adopted taken so far in your life change journey. Check off your progress and see how you are doing in adopting life change step by step. Posting such a list and checking off progress is a simple tool we can all use to keep ourselves motivated. Re read a particular talk if you need to refresh your memory. [ 239 more words ] http://www.missionthinpossible.com//04/17/progress-checkl/

Playing on the grass next to the shuffle board courts tonight at Allied. Meet there.

I started writing this blog about "Making time for exercise", but in essence if we do not have a true "intention" to exercise all of our plans and wish lists fall by the wayside because we will not follow through on them. If I make an intention to exercise, I mentally have to pre-program myself to see it actually happening. Once I have done that my next step is to make a plan plan and decide on the time and place and the how. [ 492 more words ] http://www.missionthinpossible.com//intend-to-exercise-th/

Eat more Vegetables It can be challenging to eat more vegetables than the one serving we have with our main meal of the day. If we are eating to meet dietary recommendations we have to find ways to get up to 5 servings of vegetables into our diet everyday. There are many ways to do this but it takes preparation and planning. [ 388 more words ] http://www.missionthinpossible.com//02/eat-more-vegetables/