Mugena Hot Pepper Sauce and Fonio

The four steps in preparing a pot of delicious fonio 1 cup fonio Bring to boil 2 cups water+1/4 tsp each of cumin, black pepper, turmeric and ginger powder and dash of salt. Add fonio to boiling mix, stir, cover pan and lower stove to minimum. Let steam for 10 mins. Fluff content with fork and cover for 1 min. Voila you are ready to eat a healthy dose of energy.

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Steamed fonio, Beef Okra Stew with some Mugena Hot Pepper Sauce and Avocado make a healthy meal.

All natural scotch bonnet hot pepper sauce, specially made hot and flavourful with no preservatives, no salt, no sugar and gluten free. Comes in 150 ml and 350 ml sizes.