MUN Dining Services

Show your heart some love. Experts @american_heart indicate that eating more colorful fruits and veggies, whole grains, plant-forward meals and avoiding unhealthy fats and added sugarsis a great step toward a more heart-healthy life. #HeartMonth #EatHealthy"

Kindness is a gift everyone can afford to give. **Share a moment: what does kindness mean to you?** #Bekind #ShareAMoment

Exercise isn't just good for your body- it's also good for your mind. Take 15 during your day to be active. Whether you go for a walk, practice yoga or lift weights during this 15 minutes, studies show you'll be more focused and less stressed. Read our suggestions on activities to incorporate into your day here on our blog at liveitgood.ca #TakeYour15 #MindAndBody #LiveItGood https://youtu.be/QiN0hITwoIA

Relaxation techniques are some simple tools that you can practice almost anywhere. Take 15 to find your calm each day. Read more about Take 15 and relaxation techniques at liveitgood.ca #TakeYour15 #FindYourCalm #LiveItGood

Did you know tea is one of the best sources of heart-healthy compounds called flavonoids? Take 15 to sip on the facts of what incorporating unsweetened tea into your daily routine could do for you. Find the article on liveitgood.ca #TakeYour15 #MindfulEating #LiveItGood

MUN Dining has launched chef-prepared meals 2 go that features a collection of meals for breakfast, as well as sandwiches, salads, and re-heatable meals. Learn more about how convenient it is to order online, and pick up the next day at Hatcher House. The first 50 customers get 10% off their order so sign up and order today on www.MUN2go.ca @memorialuniversity #meals2go #onlinegrocery #mealsoncampus #pickup #chefprepared

MUN Dining has launched a grocery program that features fresh seasonal fruits, vegetables, dairy, pantry and non-perishable items. Learn more about how convenient it is to order your grocery items online and pick them up the next day at Hatcher House. The first 50 customers get 10% off their order so sign up and order today on MUN2go.ca! @Memorialuniversity #meals2go #onlinegrocery #mealsoncampus #pickup

March is #NutritionMonth2020! Come vist Cora and Lloyd, at The Loft, and talk about how #HealthyEating is about #MoreThanFood. @dietitianscan @aramarkca #memorialuniversity #NutritionMonth2020