Murph's GYM
#403 8705 Young Road V2P 4P3 Chilliwack, BC, Canada

Operation Green Light is a GO for BC Repost from @ironenergygym It’s because we are a part of the solution, not a part of the problem ... All gyms in BC are rallying together and opening their doors on January 18th regardless of PHO and STAYING OPEN because we are certain that we are a part of the solution. It’s because the mental health of our community members matters One of the members of my gym came up to me and said: It’s because fitness isn’t a privilege, it’s ESSENTIAL The mainstream medias been taking a REACTIVE approach to combating the virus but how about we BOOST OUR IMMUNE SYSTEM??? How about we eat healthy food, exercise, and improve our health so we decrease our chances of getting sick??!! We are OPERATION GREEN LIGHT and you will see us throughout social media with a GREEN UNITY SCREEN. There is strength in numbers. Power in the people. Unity in community. Standing strong alone, Iron Energy has made waves across the nation. Standing strong together, we WILL #FREEBC SHARE THIS POST TO YOUR STORY! TAG YOUR GYM IN THE COMMENTS SUPPORT THOSE WITH THE GREEN UNITY SQUARE Help us wake up the Nation #IRONENERGYGYM See more

Wishing the happiest of birthdays to Adam! MURPH’S GYM wouldn’t be the same without you! Enjoy your special day @acebula .

Merry Christmas from our family to yours! Wishing you the gift of happiness and health .

Repost from @fitzsimmonsalison STRONGMAN registration forms are ready! Was going to wait until after holidays - BUT - why wait?!! If you’ve decided to take the Strongman Challenge this year - and you’re well into preparing for it - then come and get your form from Fitz!

GIVEAWAY TIME - Repost from Fraser Valley Photographer]] GIVEAWAYTo THANK YOU for such a lovely year, I have teamed up with a few of my FAVOURITE PALS to give one of YOU a prize valued at OVER $1000!!!!!!... Session valued up to $600 with yours truly!!!! Fraser Valley Photographer]] Bag of Coffee from @smokingguncoffee $20 Giftcard to @bricklayerbrewing Crowler from @fieldhousebrewing Merci Beanie & Coffee Vouchers from @mercicoffeetruck $50 gift card to @sprucecollective Boquet from @fairfieldflowers_chilliwack 2 Personal Training Sessions Kyle & Ange Murphy | WNBF Pros] 3 Month Membership to Kyle & Ange Murphy | WNBF Pros] Tub of Vegan Protein Powder, Coconut Bowl, Spoon, & Rawnola from @stormysfoodtruck Candle from @landofdaughters Scrunchies from @knottyblondeco YOU GUYSSS!!!!!!!! Are you as STOKED as I am?!!?! TO ENTER: LIKE this post!!!! Follow Fraser Valley Photographer]] Follow the other kick-ass businesses above! Tag your friends below! (One tag & entry per comment)!!! Share this to your story with the words ‘GIVEAWAY’ for 10 BONUS ENTRIES (don't forget to tag me, so I can see it!!!!!!) The giveaway will close on December 24th at 11:59pm, winner will be announced on my IG story on December 25th. The winner will have 24hrs to claim their prize! MUST be able to pick-up in Chilliwack Must be at least 19yrs old to enter. This giveaway is in no way associated with Instagram. BEWARE OF FAKE ACCOUNTS! I will NEVER ask for credit card information! See more

Mark your calendars

We have a winner! Congratulations to @thatvegangirlmarisa We look forward to working with you .

We now have meals available by @the_fit.kitchen on site at the gym! We’ve been enjoying these meals from Mary since she opened and we highly recommend them. They are delicious and HEALTHY. $12/meal ... Etransfer Mary (instructions will be at the gym) Contact Mary if you’d like to purchase meals ahead of time. See more

HNY!!! It’s GIVEAWAY TIME! What a year! We are so thankful for all of your support and excited to share this giveaway with you! You will win: ... 3 personal training sessions! A $100 GC towards gym swag! (Prize value: $300) TO ENTER: Like this post Follow @murphsgym Tag your friends (1 tag = 1 entry) 10 BONUS ENTRIES: Share this post & tag us! Thank you for supporting our small business. This contest closes on Sat, Jan 2nd at 5:00 pm PST. Winner will be announced on Sunday. #murphsgym #newyear #2021 #newgoals #chilliwackgyms #chilliwackpersonaltraining #sharechilliwack #mentalhealth #aroundchilliwack #mentalhealthmatters #physicalhealthmatters

30% off of all gym apparel until midnight tonight (this sale includes our new waffle long sleeves)! Also, these two.

B O X I N G D A Y S A L E All remaining apparel is 30% off until December 27th at midnight PST. Our Spring order is just around the corner.

Merry Christmas from us to you! We are beyond grateful for this community’s support. Thank you for your kindness and your connection. Wishing you so much joy and warmth. Cheers!

We are SO happy that the gym is still open! There are new regulations in place: starting tomorrow masks are mandatory. Please keep signing in online for your workouts. Thank you from the bottom of our hearts for your ongoing support in keeping our community safe.

MURPH’S GYM at Island 22. Look who we ran into! @sparkeytunni

Fresh air and a snowy play day Is anyone else looking forward to some snowshoe adventures this year? @manningpark @adventuresofwonderpup ... #murphsgym #chilliwackgyms #chilliwackpersonaltraining #manningpark #getoutside #snowshoeing

We remember for those who spent a lifetime trying to forget. Feel free to share stories and pictures of your family’s bravery and resilience in the comments below. Happy Remembrance Day.

It’s been a pleasure working with @drone360fx to increase our business exposure - Posted @withregram @drone360fx Capturing your business in virtual 360 not only does it make your business look cool it helps create more leads. Adding a virtual tour to any business on google street view works well works well with google algorithms and helps with your SEO ranking on google. Call for a free estimate. #virtualtour #virtualbusiness #virtual360 #chilliwack #abbotsford #langley... #burnaby #vancouver #supportlocal #covid19 @murphsgym #murphsgym #chilliwackgyms #chilliwackpersonaltraining #sharechilliwack

Congratulations to @koeleman147 on your 3rd place finish! Posted @withregram @koeleman147 Beyond stoked to be able to get out and race. Huge thanks to everyone @pnvtrailruns and all the volunteers. I gave it everything I had and came home with 3rd overall. Also special thanks to @mackenziegraham for listening to my many ups and downs along the way. Best Halloween yet @popkummotorpark @edgenutrition @murphsgym

Murph’s Gym in the Cape Breton Highlands visiting the tallest waterfall on the island. You don’t hike 3 hours without jumping (or very cautiously lowering yourself) in, right?! The fall colours are here! Post a fall pic of your own in the comments below and be entered to win a free shirt!