Muscle and Music

Dear Friends, I'm running for my courageous little sister in the Myeloma run this Sunday. They are raising funds to find a cure for this, so far, incurable form of cancer. For more information please see Debi Sheffield's fundraising page below and any donations would be greatly appreciated!... http://pmhf3.akaraisin.com/pledge/Participant/Home.aspx Wishing you all the best, Earl Salzman

Make all your goals SMART - specific, measurable, attainable, realistic and time exact. Be sure to make them exciting by asking "what will obtaining this goal give me that I don't have now?" http://fitnessfordumbbells.wordpress.com

Check out my latest blog post - How to Adopt a Healthy Lifestyle - http://fitnessfordumbbells.wordpress.com

My soon to be 70 year old client, Charlie ( Atlas?) Da trainer

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