Muscle Mama Fitness

We live in a world that sometimes makes us feel bad for wanting to be healthier. For joining a program. For watching what we eat. For exercising. You are made to feel like you don’t love yourself if you do these things. But if you lose weight in the pursuit of a healthier you with better habits; that doesn’t mean you’re not body positive ... You can love your body and still want to improve! What are your thoughts on this? I’d love to know #bodypositive #bodypositivemovement #bodypos #transformationtuesday #loveyourself #selflovejourney #healthylifestyle #betterhabits #fitnesstips #healthymind #mindovermatter #memes #bodypositivememes #womenempowerment #postpartumfitness #ymm

Another long term client spotlight since you all loved the last one so much Patience and consistency has proven itself again. ... There are 8 months between these photos. This client has done every single challenge I’ve had so far this year. Proving it’s not just 8 weeks to get you where you want to be. It doesn’t happen overnight. It takes time. And not giving up #beforeandafter #transformation #sundayselfie #sundayfunday #weightloss #womenfitness #macrotracking #flexibledieting #liftheavy #womenempowerment See more

Is consistency hard for you? If consistency is maybe what you’re struggling with in your health/fitness journey, let me first say that you are not alone. Everyone struggles with it in some way or another. ... Most of my clients are moms and/or busy working women. The top complaint they have is usually consistency. Here are 3 problems that might be contributing to your problem; The first problem is usually a lack of clarity. Are you clear on your goals? What you want to attain? Are these goals appropriate for your lifestyle? Another problem might be your mindset regarding fitness/nutrition. Do you struggle with an all or nothing mentality? Maybe your mindset is a total life overhaul . If you can only work out for 20 minutes today, what’s the point? If you ate too much for lunch, what’s the point of eating better at supper? Your support person/people in your life are not helping you attain your goals. Maybe it’s that your spouse is extremely picky with foods. Maybe they constantly pressure you to not workout or eat healthier. Maybe they don’t understand where you’re coming from in the first place. What’s the solution? Focus on your why to gain clarity. Why are you doing this? What are your goals? Make sure they’re attainable for your current lifestyle. Don’t bite off more than you can chew. Work on your all or nothing mindset. Make small changes. Congratulate yourself for small wins. Get the right support. Whether that’s from your spouse, a personal trainer, a workout buddy, etc. Talk to them when you need help and support to keep your head clear. I hope this helped some of you realize why you might struggle with consistency and get a better grasp on your health/fitness journey #sustainability #weightloss #weightlossjourney #postpartumjourney #momswholift #consistencyiskey #progressnotperfection #weightliftingwomen #consistencymatters #tnessjourney #healthyliving #flexibledieting #ymm #fitnesstips #womenoffitness See more

Everyone join me in congratulating the THIRD PLACE WINNER of the most recent challenge She lost 20 lbs and 21 ... Here’s what she had to say about her experience in the program; Whenever I tried other programs I always found I would make bad choices and the coaches would make me feel so guilty that I would give up. Having a group to follow along with that makes you feel like you are not the only one struggling. And I loved the work outs. They were so easy to follow and easy to understand. I don't feel guilty for making bad food choices. I just move on the the next day and try to do better. * Next challenge registration opens January 8th

Well, my dear clients and faithful followers - another year has come and gone and we have built quite the little MMF army haven’t we? While this may have been a horrible year for most - you all surpassed my wildest dreams on what I would accomplish with my company. ... This year, I helped over 500 women Everyday, and especially today, I am so thankful for every single one of you that have trusted me with your goals and your health. You all toughed it out with me while I got pregnant and had terrible all day sickness for 7 months. You toughed it out when I was too pregnant to function and couldn’t even work out. And now you’ve all toughed it out while I have had to adjust to life with two kids and getting back into working out/regaining my strength. Business wise, this year was unforgettable. Here’s to 2021, so many exciting things happening around here - onwards and upwards #newyearseve #newyearsresolution #endofyear #womeninbusiness #womenofpower #postpartumfitness #postpartumjourney #momswholift #womenfitness #thursdaythoughts #thankfulgratefulblessed #smallbusiness #shoplocal #canadianmade #fitnation #weightlossmotivation #womeninspiringwomen See more

Eveyobody join me in congratulating the SECOND PLACE WINNER from the most recent challenge She lost 15 lbs and 22.5 ... Here’s what she had to say about her experience in the program; I felt like I knew nothing about weightlifting and thought if you wanted to lose weight you had to restrict as much as possible and do as much cardio as possible. But now, what I have learned from the program, is a deeper understanding of fitness and diet. It isn’t about restriction; it is about balance and that is something that I have learned the most about on this program. I loved the motivation videos you posted and meal ideas as I really struggled with being a new mom of two. It was also incredible to be a part of a workout community where I never felt judged and always accepted. I really needed this program to make me feel like myself again after pregnancy and this was the perfect program. I already recommend it to everyone I know * Next challenge registration opens January 8th

Pumpkin Pecan Yogurt Bark Pumpkin purée Plain Greek yogurt ... Pecans Caramel drizzle ~ Line a cookie sheet with wax paper ~ Mix pumpkin purée and yogurt together in a bowl(enough to cover the cookie sheet) ~ Using a spatula, spread the mixture out evenly over the wax paper ~ Sprinkle chopped pecans on top ~ Place the tray in the freezer for at least an hour. Take it out, put some caramel drizzle on top, crack it into pieces and enjoy! ~ Keep stored in freezer #quicksnacks #easyrecipes #weightlossmotivation #easymeals #fastsnack #calorietracking #nutritionist #pumpkinseason #pumpkinrecipes #pecans #foodstagram #recipeshare #healthysnacks See more

CHALLENGE CLIENT SPOTLIGHT This client lost 8 lbs and 15 during her 8 weeks in my last challenge. She came to me eating WAY under what she should(about 1300 calories) - we upped her calories so she was eating WAY more and she instantly started to see progress.... Under eating can do damage just as much as over eating can! Only THREE spots left in the next challenge

In honour of my birthday today, I’ve decided to have a sale For today ONLY, 8 week challenge entry is $50 There are only 16 spots left - so make sure you’re quick! Registration will be closed once those are full. ... Can live anywhere https://www.musclemamafitness.biz/product-/8-week-challenge

GIVEAWAY ALERT Win a spot in the upcoming 8 week challenge(if you’ve already registered and you win, you’ll be refunded the registration fee) Here’s what you have to do;... Like my page Like this post Share this post Tag 2 friends I’ll be giving away TWO spots. One on here and one on Instagram Winner will be announced October 23rd, 2020 https://www.musclemamafitness.biz/product-/8-week-challenge

There are SO many non scale wins to celebrate along your health/fitness journey. Whether you’re end goal is to lose body fat, get stronger, become faster, improve your eating habits, etc - make sure you celebrate every little win along the way. ... Remember, your scale can’t measure your health. You are more than a number. See more

From my family to yours, I hope you all have a great Thanksgiving Also a reminder to EAT YOUR GODDAMN DINNERS ... Food is not the devil. There is no good or bad food. There is less nutritious and more nutritious food. Society has created this fear around carbs and fat and food in general. Any progress you have made in your weight loss journey and fitness journey will not magically disappear because you enjoyed Thanksgiving dinner, especially if you’re eating fairly nutritious most of the time. So please, enjoy your holidays and don’t give in to the constant fear mongering regarding enjoying meals See more

a PERFECT example of how the scale should not be your main focus to show results. This challenge client only lost 2 lbs but is down 16 INCHES Next challenge starts November 2nd ... Only $60 to join Can live anywhere https://www.musclemamafitness.biz/product-/8-week-challenge

Happy Monday In honour of #nationalcoffeeday I’m resharing some of my favourite lower calorie options at Starbucks ... Nothing goes better with Monday than a hot Starbucks. Enjoy your usual or swipe to try some lower calorie options #starbucks #lowcalorie #coffeelovers #sundaymornings #coffeeaddicts #nutritiontips #flexibledieting #recipeshare #instacoffee #starbuckscoffee #caffeineaddict #hotdrinks #healthychanges #recipesharing

Please join me in congratulating the THIRD PLACE WINNER She lost 14 lbs and 20 INCHES Next challenge starts November 2nd... Registration is 75% full Only $60 to join Can live anywhere See more

CHALLENGE REGISTRATION IS NOW OPEN https://www.musclemamafitness.biz/product-/8-week-challenge... This challenge is an 8 week guide to fixing your relationship with food and fitness. It includes: 8 weeks worth of workouts(can be done at home or the gym) An interactive virtual community of like minded women on the same journey as you Customized nutrition help based on your specific needs/lifestyle Unlimited support from a certified personal trainer A chance to win $500 in cash prizes Knowledge and tools to make your health goals last long term This challenge will commence on November 2nd! Only $60 to join Can live anywhere

Everyone join me in congratulating the SECOND PLACE WINNER This client lost 22 and 13 lbs But more importantly, she learned how to eat to fuel her body and still enjoy life without restrictions. ... Next challenge registration opens FRIDAY Only $60 to join Can live anywhere

The most recent challenge has just wrapped up and the results and reviews have been flying in! This client lost 7 lbs and roughly 15 inches - but more importantly she grew mentally and has worked so hard at fixing her relationship with food and exercise. She now ENJOYS moving her body in a way she loves! ... Next challenge registration opens FRIDAY Only $60 to join Can live anywhere #clientappreciation #beforeandafter #resultsdontlie #bodypositivefitness #weightloss #reviews #transformationjourney #ymm #onlinetraining #womenfitness #momswholiftheavy #strengthtrainingforwomen #healthandwellness See more

Maternity leave has officially commenced! I’m no longer doing FaceTime sessions or in person sessions until after the baby is here and I’m cleared for exercise by my doctor. ... I am still accepting SOME online clients. The workout programs will not be customized as the demo videos are pre done(before I got too large to do anything LOL) The nutrition portion and check ins are all still customized, just not the workouts themselves. Registration for the next challenge opens on October 2nd - please make sure you purchase your spot as soon as you can because I will be capping it this time due to being busy with the new baby. A huge thank you to all my clients for being so understanding during my pregnancy. Whether it was rescheduling due to morning sickness or offering me a seat when I got too pregnant, you guys have all been amazing! Now I’ll just impatiently wait for the newest member of the MMF community to grace us with his presence #personaltrainer #itsme #selfietime #onlinetrainer #ymm #maternityleave #appreciationpost #clientlove #pregnancy See more

Get in the fall mood with these pumpkin pancakes 1 cup whole wheat flour 1 cup milk ... 1/2 cup pumpkin purée 2 tsp baking powder 1 tbsp pumpkin pie spice ~ Mix all ingredients together in a bowl ~ Heat a frying pan and spray cooking oil on it ~ Pour batter onto frying pan and pancake sizes(I like small ones for my toddler) ~ Flip half way through cooking ~ Serve with toppings of your choice * you may need to add more flour or more water until you get the desired consistency. See more