Muscles & Mommies
7060 195a Street V4N 5Z6 Surrey, BC, Canada

Follow @feedyourgenes for more awesome information. Did you know this about protein?! Most people eat way too much in a day and wonder why they aren't looking and feeling the way they want.

**TRANSFORMATION TUESDAY** That smile says it all! I have been working with this client since September, we've hit a few bumps in the road along the way but she continued to move forward and work towards her goals. She's been staying on target with her exercises and has been eating healthy (no calorie counting here!)... Picture 1 was from when we started in September Picture 2 was last week It's safe to say this client is headed in the right direction and I am so, so proud of her! #musclesandmommies #personaltrainer #surreypersonaltrainer #langleypersonaltrainer #cloverdalepersonaltrainer #yvrpersonaltrainer #prenatalfitness #postnatalfitness #healthy #healthylifestyle #motivation #fitness #goals #settinggoals #killingit #weightloss #workoutfromhome #stayingontarget @ Surrey, British Columbia

CLASS IS BACK IN SESSION! Join me at 6:30pm tonight at The Trainer's Box for a 30min sweat session! Class size is limited to 4 participants to ensure all safety protocols are met and everyone stays safe and healthy. To save your spot register at https://musclesandmommies.as.me/wednesdayclass... Questions? Shoot me a PM!

2020 sure was a year, wasn't it?! It started off really shitty for me, with an unexpected death in the family that absolutely rocked me more than I could have ever imagined. Which spun me into some really great therapy sessions, then covid hit and threw me off my game some more.....but you know what, I didn't let any of that take me down. ... It didn't take down my love It didn't take down my heart It didn't take down my drive It didn't take down my determination It didn't take down my willingness to keep moving forward One foot In front of the other Step by step Day by day And look, here I am, it's 2021 and I am so excited to see what road this new year is going to take me down. What it's going to throw at me What it's going to teach me What it's going to let me achieve So, here we go! buckle your seat belts Open your heart Express gratitude Listen with an open mind Show kindness & love Let's do this 2021, we're ready for you! #musclesandmommies #personaltrainer #surreypersonaltrainer #langleypersonaltrainer #cloverdalepersonaltrainer #yvrpersonaltrainer #prenatalfitness #postnatalfitness #healthy #healthylifestyle #motivation #love #grateful #blessed #gratitude #kindness #cometomama2021 #newyear #freshstart #goals #movingforward

From my family to yours, I wish you all the best for the holiday season and for a happy and healthy 2021! #musclesandmommies #personaltrainer #surreypersonaltrainer #langleypersonaltrainer #cloverdalepersonaltrainer #yvrpersonaltrainer #prenatalfitness #postnatalfitness #healthy #healthylifestyle #motivation #familytime #merrychristmas #happyholidays #frommyfamilytoyours #wellwishes

We're keeping things safe here at the Muscles & Mommies studio. WE ARE OPEN FOR BUSINESS! .................................................... * Please remember to follow the covid guidelines and protocols as outlined on your confirmation & reminder emails... * Hand sanitizer MUST be used prior to entering the studio * The studio is cleaned throughly between each client * Please bring your own FULL water bottle for your session, there are no facilities to fill/refill your bottle * The washroom is closed * We are following all guidelines set out by WorkSafe BC to keep you safe and healthy. * Only 1:1 sessions are available at this time. Thank you to my clients for trusting me to keep you safe and healthy during this crazy time #personaltrainer #surreypersonaltrainer #langleypersonaltrainer #cloverdalepersonaltrainer #yvrpersonaltrainer #prenatalfitness #postnatalfitness #healthy #healthylifestyle #motivation #comeinwereopen #stayingsafe #musclesandmommies #cometomama2021 #fitness #workitmama #strong

Soaked in some vitamin S (snow), W (winter) and a whole lotta F (family)! This family of ours is always movin' & groovn' and enjoying the great outdoors. Was nice to get back on to my skiis and hit the slopes! #musclesandmommies #personaltrainer #surreypersonaltrainer #langleypersonaltrainer #cloverdalepersonaltrainer #yvrpersonaltrainer #prenatalfitness #postnatalfitness #healthy #healthylifestyle #motivation #wintersports #skitime #familytime #fuelforthesoul #happyplace

On the 11th hour On the 11th day On the 11th month We honor those who fought so we can all be here today.... On this day I remember my grandfathers, Francis & Carlo who were a couple of the brave men & women who risked their lives, fought for our freedom and made it home so I could be here today #lestweforget #todayweremember #remembranceday #eleventhday #eleventhmonth #eleventhhour