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Turmeric root is the real spice from where both turmeric powder and curcumin originate. It has numerous health benefits and can be easily incorporated in any dish. Amongst other benefits, it is a natural anti-inflammatory, a powerful antioxidant, has anti-microbial and wound healing properties, and regulates the immune responses. It also protects skin, brain, heart, and bone health. So what are you waiting for? Start adding turmeric root to your diet now!

Although it is not a medically recognized term, you often hear people use the expression "brain fog" when they have feelings of confusion, forgetfulness, and a lack of focus. But what is brain fog and why does it affect us? Frances Michaelson tells us more about this phenomenon.

#MuscleupTips | Hydrate!! It's an often-overlooked factor : it's not just about healthy eating (there's healthy drinking as well). Try to start your morning with a tall glass of water and remind yourself to drink throughout the day.

All good things come to does who...

The jump rope is an essential element to your workout. Many tend to underestimate it, but it is one of the most used tools to improve cardio and speed. This intense activity will pump your blood and allow you to burn a lot of calories. Get yours here > muscleup.ca/product/muscle-up-speed-jump-rope-10ft-blue/

Take time... to save time! How do you tackle your meal prep? All in one shot, or bit by bit?