The Music Dojo

Ken stage round 1 : FIGHT!! ;)

We loved sparring yesterday so much we decided to go at it again today... this time adding in brand new CENTURY Muay Thai pads!! Reminder to tune in tomorrow 6pm FB LIVE or ZOOM for my first Martial Arts intro class and I'll go over everything on fundamentals of Martial Arts with you.

Great day outside sparring and practicing striking drills. Jab, jab cross hook, Roundhouse kick Jab cross jab cross, right RH kick, switch to left RH kick... ... while listening to DMX ;)

One really great benefit from learning Marital Arts (other than many other great ones like self defense, discipline, fitness, mental health and spiritual wholeness) is that it helps to spread unity together. All around the world regardless of age, color, gender, culture and all walks of life if you want to train in marital arts and be the best you person you call be then you absolutely CAN. There are numerous different styles of martial arts all across the world from many different countries and it brings us all together in one global community. Together we learn. Together we train. Together we grow!

Hey everyone Mon June 15th at 6pm I'll be doing a free martial arts intro seminar via Facebook Live or Zoom (just DM me your email and I can send you the link). I'll be covering core basics, help provide a good workout and you'll gain a fun learning experience into what I do for a living. See you all then! :)

If you're interested with online lessons and in learning some guitar msg us. Taking students now from beginner to advanced level. Check out our instructor Mike and his band POLARITY https://youtu.be/RGMlJuZ0dRc

TKD Solo drill of the day: 1) Jab, Roundhouse kick 2) Jab, Cross, Roundhouse kick 3) Jab, Cross, Hook, Roundhouse kick ... 4) Jab, Cross, Hook, Cross, Roundhouse kick See more

Sun Sept 27th at 3pm FREE Martial arts lesson on stance and footwork via FB LIVE @musicdojoschool @michaelsitanaSun Sept 27th at 3pm FREE Martial arts lesson on stance and footwork via FB LIVE @musicdojoschool @michaelsitana

Free beginner piano lesson!

Tune in Sunday August 30th at 12pm for a free beginner piano lesson by our very own Chris! Come check it out and also message us now to book either an online or in person music lesson.

Training drill of the day: 1) Jab cross jab Roundhouse kick on bag 2) Jab cross elbow elbow Roundhouse kick Roundhouse kick on partner with pads 3) Repeat drill over and over again...... Workout music tip: the Mortal Kombat movie theme as a soundtrack ;)