Muskoka Mornings
77 Tamarack Trail P1L 1Z1 Bracebridge, ON, Canada

Happy Victoria Day! We’re so lucky to live so close to water here in Muskoka: If there is magic on this planet, it is contained in water. Loren Eiseley Spending time near water truly is magical. Studies show that people who live closer to water experience better mental health, as water helps promote a positive mood, is related to increased happiness and helps calm the mind. Those who live near water, or spend a significant amount of time near water, also show a reduction... in stress levels and tend to engage in more physical activity! Muskoka Mornings hopes everyone enjoys the first long weekend of the summer! Stay safe and have fun. Remember to wear sunscreen, stay hydrated and enjoy the great outdoors! Visit https://muskokamornings.ca/category/recipes/cold-drinks/ for some refreshing drinks that pack a protein punch and are perfect for sipping on the dock!

Does your liver need a cleanse after this long weekend? Our No Yolking Just Beet It Raspberry Liver Cleanse Mocktail should do the trick! This sipper is a winner in more ways than one: It’s super frothy and satisfying thanks to No Yolking 100% Egg White Protein Powder, and the combo of beets and raspberry not only amp up those nutrients (helping to cleanse the liver and remove toxins from the body) it also gives it a bright pink colour that’s simply irresistible. The cocon...ut water provides the ultimate in hydration, and there’s no added sugar! Visit https://muskokamornings.ca//no-yolking-just-beet-it-ny-ra/ for the recipe! You can purchase a bag of No Yolking from one of these local retailers that offer delivery and/or curbside pick-up: Goodness Me @goodnessmenaturalfoodmarket The Big Carrot @TheBigCarrotNaturalFoodMarket Muskoka Natural Food Market @muskokanaturalfoodmarket Amaranth Foods @AmaranthFoods Natural Food Pantry @NaturalFoodPantry

It’s #WorldBeeDay! This is a day to celebrate bees and highlight all the important things they do for our health and environment. Bees are not only a major pollinator, but they play a huge role in contributing to food security, sustainable agriculture and biodiversity, all the while reducing the effects of climate change. Unfortunately, bees are becoming increasingly endangered. What can we do to help? ... Plant a diverse set of native plants in your garden Buy raw honey from local producers Go natural in your garden and avoid using pesticides, fungicides or herbicides Leave a water bowl outside for bees to enjoy Take part in No Mow May: By not mowing your lawn in May, you’ll increase the diversity of your lawn and allow native and nectar-producing plants to grow, which will help encourage bees and other pollinators to thrive. Looking for a way to use that incredible local honey? Visit https://muskokamornings.ca/blog/chai-latte-chia-pudding/ for our delicious No Yolking Chai Latte Chia Pudding.

An essential part of getting summer-ready is stocking the cupboards with wholesome ingredients! Healthy living, at home and even at the cottage, can be quick and simple. Take a look at some of our favourite pantry staples that are perfect for making deliciously nutritious meals all summer long. WHOLESOME PANTRY: ... No Yolking 100% Egg White Protein Powder Nutritional yeast Coconut milk Shelf stable Canadian oat milk Honey Gluten-free pasta Tomato sauce Gluten-free pancake flour mix Natural sweetener, such as monk fruit or stevia Olive oil Coconut oil Balsamic vinegar Apple cider vinegar Unsalted nuts and seeds Dates, dried cranberries and raisins Canned beans, such as chickpeas and black beans Quinoa Wild and brown rice Natural nut butters Don’t forget to stock the freezer with a variety of frozen berries for smoothies and mocktails. Also, our Flexitarian Lamb and Cauliflower Meatballs can be formed into patties and freeze really well - plus, they’re perfect for the grill! https://muskokamornings.ca//gluten-free-flexitarian-lamb-/ What are some of your summer pantry must-haves?

We have your weekend sipper right here! Our deliciously tart Cranberry Mocktail smoothie is cool and refreshing (thanks to the hydrating coconut water) plus the cranberry juice contains salicylic acid which helps keep the skin clear and keep UTIs at bay. As always, the protein from our No Yolking 100% Egg White Protein Powder helps to maintain blood sugar levels and will keep you satisfied for longer. Head to https://muskokamornings.ca/r/no-yolking-cranberry-mocktail/ for the recipe!

Depending on where you live, the weather might be just right to start planting or the risk of frost may be still too high. Either way you can get outside and start to prep for gardening season! Gardening is such a great way to enjoy the outdoors, and the benefits are numerous. While gardening can be a relaxing pastime, don’t be fooled your body is burning a lot of calories, and the lifting, digging and pruning motions will help tone your shoulders, arms, thighs and core. F...uel up and help those sore muscles recover by adding a serving of No Yolking 100% Egg White Protein Powder to your cold drink or morning coffee. Visit https://muskokamornings.ca/category/recipes/cold-drinks/ for some delicious smoothie and latte recipes that will help build and maintain muscles. If you’re heading out this weekend remember to wear a hat and sunscreen. Also, be sure to listen to your body and take frequent hydration breaks. Are you working on the garden this weekend?

Let’s keep things light this summer with delicious, guilt-free treats that will help us feel our best while satisfying a sweet tooth. Our No Sugar Protein Meringue recipe definitely fits the bill! It’s super-simple to whip up, is light and totally sugar-free. The best part is that it’s super versatile use it to top a fruit pie, make meringue cookies or a show-stopping pavlova. This is a great treat for diabetics and will help keep your blood sugar balanced while getting in some protein thanks to our No Yolking 100% Egg White Protein Powder. Visit https://muskokamornings.ca//no-yolking-no-sugar-protein-m/ for the recipe!

For Muskoka Mornings founder Kerry Foreman, health and wellness is a passion that she was born with. Read on to find out what exactly prompted her to get into the industry! It’s in my genes. There are many stories of my maternal great grandmother as the local witch doctor in Saskatoon. She had a shed filled with healing herbs and tinctures that the townspeople would call on with many of their ailments. These methods were passed down to her granddaughter, my aunt Victori...a, who was raised in this manner and went on to own The Electrolysis Educational Institute. Here, she focused on educating students; not only on how to perform treatments but on the cause and effect of nutrition and lifestyle on our endocrine system. She taught how hormonal imbalances resulted in things like excessive hair growth, skin conditions, weight gain and unstable blood sugar. My aunt, not having a daughter, took me under her wing to not only pass on many of these gems of wisdom, but to go through all the courses offered at the school, which I went on to teach, which included talks and lectures with great guest speakers like Dr. Zoltan Rona. It is with this base that my beliefs are that in order to have optimum health, one first needs to feed the body with the nutrients or materials to manufacture and build healthy cells. Visit https://muskokamornings.ca/blog/q-a-with-kerry-foreman/ for more healthy living tips from Kerry!

Due to challenges of Covid-19, we are experiencing some temporary issues on Amazon.ca. So, for a limited time, Muskoka Mornings is offering free shipping to anywhere in Canada, when you buy a 500 g bag or more, of No Yolking 100% Egg White Protein Powder from our website. We’ll also include one FREE 40 g trial package with your order as a thank you for safely shopping and shipping directly through us. We’ll be sure to let you all know when you’re able to resume shopping f...or No Yolking on Amazon Canada. We’re all doing our best to navigate these uncertain times, and thank you for your patience and continued support. Head to https://muskokamornings.ca/shop/no-yolking/ to buy a bag now and receive a FREE 40 g Trial pack!

Happy Mother's Day! Get FREE shipping when you buy direct from www.muskokamornings.ca use the coupon code SHIPit. #noyolking #muskokamornings #freeshipping

Happy Mother’s Day to all celebrating today! However you’re celebrating mom a virtual breakfast, a walk in the park, or pampering her with gifts, today’s the perfect day to show Mom how much you love her and appreciate all she does. We’d like to celebrate one lucky lady today: the winner of our Mother’s Day Giveaway! We’re thrilled to announce that the winner is...Karen Dinner!!! Congratulations, Karen! We hope you have a beautiful Mother's Day ... Photo: Founder, Kerry Foreman with her daughter Jasmine. Thank you to everyone who entered!

It’s Mother’s Day weekend, do you know what you’re making for mom yet? Whether she’ll love a full breakfast, a protein-packed latte (hot or cold!), or a fresh smoothie, we have you covered with some delicious recipes using our No Yolking 100% Egg White Protein Powder! They’re guaranteed to make mom feel great inside and out. Head to https://muskokamornings.ca/category/recipes/ for our mom-worthy recipes! What are you making for mom this weekend?

Are you following a keto diet? If so, we know that fat, protein and carbs are always top of mind when preparing meals. No Yolking 100% Egg White Protein Powder can be an integral part of your plan. No Yolking is truly the perfect protein. In every 20 g serving, you’ll get a whopping 17 g of protein, with only 70 calories and, get this, less than 1% of your daily carbohydrate intake! Plus, it contains all 21 bioavailable amino acids your body needs to work and feel its best. Head to https://muskokamornings.ca/category/recipes/ for some delicious keto-friendly recipes including our Dark Chocolate Protein Smoothie Bowl (with avocado), Margherita Eggplant Pizza with Goat Cheese and Basil and Spinach Protein Pesto with Walnuts!

There’s nothing better than a warm cup of soup on a cold day. And serving it in one of these beautiful mugs by @muskokacupco makes it even better! Muskoka Cup Co. specializes in bringing the feeling of the cottage to their customers, no matter where they live! Their mugs truly evoke the feeling of being up north, with classic designs such as oars, campfire, anchor and, of course, the Muskoka chair! The ceramic mugs are all dishwasher safe and they each come with a Happ...y Sipping! card that tells customers a bit more about the mug and the memory it connects to. Doesn’t that sound like a relaxing way to enjoy your protein latte or soup? We’re thrilled to share that Muskoka Cup Co. is currently offering their customers a complimentary 40g trial pack of No Yolking 100% Egg White Protein Powder for a limited time with every Muskoka Cup Co. Ceramic Campfire Mug Purchase! While supplies last. Head to https://muskokamornings.ca/category/recipes/soups/ for some delicious soup ideas using No Yolking 100% Egg White Protein Powder!

It may be #internationalgoldenretrieverday but we’re inviting all our followers to celebrate their #furbaby today! As anyone with a pet knows, they enrich our lives in so many ways. But did you know they also benefit our overall health? Studies show that having pets increases our fitness, lowers stress, increases happiness, decreases blood and cholesterol levels and helps our mood! Let’s share the pet love today. Send us a picture of your beloved pet, or tag us in a post an...d we’ll share it on our social, too! Meet Sadie, the Muskoka Mornings mascot! She’s a five-year-old Skipper Jack. She’s a bit of a fussy eater, but loves home-cooked organ meats with ginger, carrots, beets and greens and of course with a sprinkle of some No Yolking 100% Egg White Protein Powder over top! She loves running free in the Muskoka country and rolling around in the snow. Once, at a friend’s cottage, she decided to herd up a bunch of wild turkeys! After gathering them all, she grabbed Kerry, founder of Muskoka Mornings , to come watch as she then ran over to them, sending them flying in all directions into the woods. There must have been at least 40 turkeys! It was quite a sight and she was so proud. Tell us how your pooch loves to show off below. Visit https://muskokamornings.ca/about/ to learn more about us!

We’re thrilled to announce that you can now purchase a bag of our No YolkingTM 100% Egg White Protein Powder from Amaranth Health Food Stores in Alberta @amaranthfoods! Shop No Yolking 100% Egg White Protein Powder at these four locations: > Calgary NW: 7 Arbour Lake Drive NW... > St. Albert: 101 Riel Drive > Calgary Central: 1407 4th Street SW > Calgary SE: 5222 130 SE We love Amaranth Health Foods Stores because they’re a one-stop shop for products that are Canadian-made, good for their customers and good for the planet. They always stock the latest and greatest in health foods, locally-sourced meats and produce, supplements and vitamins. Visit https://muskokamornings.ca/where-to-buy/ for all ways to shop!

We are so lucky to live and work in beautiful Muskoka. This is the place that was the inspiration for us to create No Yolking 100% Egg White Protein Powder and live a healthy, balanced life. Read on for some more info about this beautiful and beloved area of Ontario. > Muskoka has hiking trails that span over 4000 square kms of beautiful terrain. No matter which trail you choose, they all include stunning views, epic waterfalls, native flora and fauna and a variety of wi...ldlife all year round! > Muskoka has over 1600 gorgeous lakes lined with beautiful cottages that are enjoyed by over 80,000 seasonal residents (including some A-List celebrities!). While enjoying time on the docks, sip on a refreshing smoothie or a frothy latte --visit https://muskokamornings.ca/category/recipes/cold-drinks/ for some delicious recipe inspiration. > Located on the 45th parallel (exactly halfway to the North Pole!), Muskoka is home to the enchanting Santa’s Village Amusement Park (@santasvillageon). All summer long, guests can explore the 60-acre park, complete with rides, a mini train or a cruise on the Muskoka River on Santa’s Summer Sleigh Jet Boat. > Supporting local is a huge part of our community. Small businesses and agriculture thrive in our region. We are home to over 160 farms, and nine farmers markets where shoppers can purchase locally-grown fresh food and products, artisan home goods and artwork all summer long! > Muskoka is also home to the smallest commercial railroad featuring The Portage Flyer steam train which passengers can still catch a ride and check out the beautiful views longer the Muskoka River to Fairy Lake. What do you love about Muskoka? See more

Muscular fitness is an important part of our overall physical fitness plans and there are so many benefits to building strong muscles. They help protect our joints, reduce body fat, give us more energy and strengthen our bones. Plus, muscle tissue helps to burn more calories! So how do we protect and strengthen our muscles? Protein is an essential part of the plan. Proteins are a vital part of building, strengthening and repairing our musclesespecially important after a wor...kout. There are so many ways to get your protein in, and No Yolking 100% Egg White Protein Powder makes it so simple. Just 1 tbsp (20g) of protein powder will give you a whopping 16g of protein! Plus it’s low-cal, low-carb, sugar-free, gluten-free, vegetarian and dairy-free and a great addition to paleo, keto and diabetic diets. Head to https://muskokamornings.ca/category/recipes/ for some delicious ways to use it!