Mustang Fitness

Hey everyone! With Stage 2, gyms were able to open as long as classes were conducted outside. I am looking at offering bootcamp classes outside in the backyard/driveway of the gym. These classes would be smaller in size to accommodate 6ft between everyone and also the size of the area we have to workout in. I am posting this to see who would interested in bootcamp class.... There would be no sharing of equipment, all equipment would be cleaned with lysol before and after class. Let me know your thoughts I am missing all of you! Shelby

Just some weights, no cardio.

Happy Father's Day, have a fantastic day in this weather! Hopefully you have a lake or pool to hang out in with your kiddos today!

My warm up for this morning's workout. Just finished it and now on to strength. Not sure if it's the heat out here, but this circuit for sure challenged me! Give it a try and let me know if it kicked your butt as much as mine!

Some HIIT for you on this Sunday.

Start the time, 1 min rest between each AMRAP.

Happy Mother's Day to all my awesome ladies!!!! Hoping soon we can workout together again!! Until then, enjoy YOUR day and hope you get to workout today!

Cardio HIIT before your strength training Modifications: No ball for wall balls? Do squat presses No jump rope? Do in and out squats or touchdowns.

I'm currently taking at least 2 weeks off of running due to shin splints injury (both legs) :(. So instead of the high intensity running, I've been pushing it harder at the HIIT. Here is one of the HIITs I did today, but added a weighted vest to my workout Have fun!

Today's WOD 20 Min HIIT With a Weight Vest Round 1: 5 mins... 15 jumping jacks 10 wall balls 10 squat jumps on step 15 sec plank 15 plank jack 10 crunches 1 min break and repeat round 1, then take 1 min break and do round 2 Round 2: 5 mins 10 jump squats 10 goblet squats 10 plank burpees (no jump) 10 sec side plank left 10 sec side plank right 10 shoulder press 1 min break and repeat round 2 30 Min shoulder workout Finished with a 3km run outside Wonderful hard workout!!