MVK Fitness
1388 Dominion Ave. V3B 8G7 Port Coquitlam, BC, Canada

That 'On Top Of That World' Feeling You Get When You Just Finish A Spin Class! . Book a morning spin class to start the day strong, or book an early evening class to finish your day strong! . Either way, you'll BE READY FOR THE WORLD!... . #ontopoftheworld #indoorcycling #spinstudio #portcoquitlam . . . . . #coquitlam #portmoody #tricities #cyclinglife #cycling #cyclinglove #cyclingaddict #cyclingculture #ilovecycling #bestlifeproject #findyourstrong #fitfam #fitlife #fitnessforlife #fitnessmotivation #fitspiration #movementculture #cyclingfans #vancouver #yvr See more

We support @pinkshirtday and it's message which is to bring awareness for anti-bullying initiatives that foster healthy self-esteem; to remind us to be kind to one another and lift each other up. These small actions inspire harmony which helps to create a healthy and safe environment for all. Head over to the page and see how you can get involved! . Building a safer and an uplifting community is part of our vision, which is why we are working to offer wellness events that go ...hand in hand with fitness, in helping to collectively uplift our surrounding community. . We also want to ensure our members feel safe and prepared should they come across a situation that requires self defense against a bully that won't back down. Being bullied can happen to anyone and anywhere, in school, a professional setting, or on the streets, which can threaten an individual's physical/emotional safety and can impede their ability to lead a happy and joyful life. . When most people think of self defense, they think of violence and hitting back. The bigger picture of self defense is that it has less to do with hitting another person and more to do with removing yourself from an unsafe situation. It involves being aware of your surroundings, listening to your gut, leaving before a problem arises, using a confident voice, and carrying yourself with confidence. . To support our community we have collaborated with our sister company and neighbour @gbportcoquitlam to offer a FREE women's self defense class for our members, in our efforts to help individuals feel safe and confident wherever life takes them. . Event Detail: @GBportcoquitlam / March 7 / 9am (One minute walk away from MVK) . DM @GBportcoquitlam to reserve your spot! See more

Sound Bath, 90 minutes of relaxation, positive vibrations and healing sounds. February 15th 7-8:30pm. Get your ticket $35 at MVKFit.ca/special-events. Members and Family $5 discount.

- Full body work out - Burn calories - Full control - Low impact on knees - Excellent in the Winter. Those are just a few of the benefits, come to have a free ride with us and feel the vibe of this new place. Contact us: (604)780-8319 - [email protected] - mvkfit.ca

In 45min you can benefit all your body ! Let’s get a ride. Go at mvkfit.ca and book your class!