MVMT Strength
123 St George Street N6A 3A1 London, ON, Canada

You need to check out our latest Flexibility Series! Coach Will has created a 28 Day Flexibility Series that will have you doing active and passive stretches, as well as joint range of motion work. The daily videos are no longer then 10-15 minutes and are AMAZING!!! ... Click the link to learn more... https://mvmtstrength.com/mvmtsh/28-day-flexibility-series-1

MVMTS HQ was FINALLY able to open today and we couldn’t be happier!! Look at all those beautiful eye smiles #fitness #mvmts #mvmtmethod #coaching #nutrition

Who’s excited to walk into this place next week At home workouts can be amazing but who wouldn’t want to workout in a space like this Excited to see you London ... #gym #fitness #ldnont

The great Chris repping one of our limited edition MVMT Toques!! We have a few left in heather grey, neon yellow and neon pink! We have very limited stock of these and won’t be getting anymore in this style! ... If you’d like one send us a DM! #swag #mvmts #fitness #ldnont

Here’s just a few reason why we LOVE sled pushes: Great for overall conditioning Strength development ... Improving speed and acceleration They’re fun...that one might be a stretch... #fitness #movebetter #mvmts #move #nutrition

Join us in our free 30 Day Walk A Lot Challenge! (free sign up through out website - https://mvmtstrength.com/mvmtshop/walkalot) Also challenges are more fun when you do them with friends so share this post and let's get as many people walking as we can!!!!... The challenge is simple...All you need to do is the following 3 tasks for 30 Days straightNO EXCUSES Walk outside for 30 minutes Drink 3L - 4L of water Go to bed at the same time This program will be given to you via TrueCoach so you will be required to mark this three tasks as complete each day (gotta love that accountability) We also encourage you to post pictures with the #walkalot to help us spread the word! Please note although these three tasks may seem easy we PROMISE if you do all three of these for 30 days you WILL feel a difference!! Don’t believe us? Try it it’s FREE!

Pete, who is one of the owners of a local London gym called the Rep Room had a very unfortunate accident this past weekend. Please read the details in this go fund me page and if at all possible donate to Pete and is family during these difficult times.

Go listen now!! Link in Bio In the latest episode of The Sweat Local Podcast Will and Isaac share how walking has had a big impact on their lives and why they feel EVERYONE should incorporate walking in their daily routines. #slp #sweatlocalpodcast #podcast #fitness #walk #walking #walkalot

Complete the following sentence: In 2021 I will ______ ! Comment below ... #fitness #nutrition #health #goals

Fitness does not need to be complicated! If you’re reading this I CHALLENGE you to go for a 30 minute walk outside EVERYDAY for 30 days. if you have kids bring them!... walk with your partner and talk about your day if you’re on your own either use the walk to reflect or put on some and listen to the Sweat Local Podcast (link in bio ) In the wise words of Kelsey (@kelseyroloson) don’t wait until ‘next Monday’ start NOW #justmove #mvmts #walkalot #fitness

Why Meal Prep? . Save money because you’re not wasting ingredients or buying your lunch . Save time prepping components or whole meals ahead means less time cooking during the week... . Reduce your stress one less thing for you to worry about all week . Eat healthier it’s hard to argue with convenience. Meal prep really takes willpower out of the equation! . Who here meal preps?? What tips or tricks do you have for meal prep? See more

Does anyone else feel a little stuffed after the holidays?? Getting back on track after the holidays can be tough! Listen up:... DON’T - over exercise - worry about burning all the cals you ate - restrict food - skip meals DO - drink lots of water - go for a walk everyday - exercise / sweat - get back to regular eating

Listen to episode #32 of our very own Sweat Local Podcast where we chat with one of our MVMT Members, Kelsey Rose, still drank wine, ate pizza and lost over 50 pounds!!! https://anchor.fm//32-Member-Spotlight-Wine-and-/a-a272bje

Happy Holidays our gym family to yours!

Want to know the best way to TRULY change your bad nutritional habits... We hear all the time how people follow a meal plan with 100% consistency yet they don't lose weight or have a change in body composition. When this happens we have a simple activity that we get our clients to do which is...tracking their food in some sort of fitness log or app (preferably My Fitness Pal)...... We have them track EVERYTHING, from the single chocolate chip, to the oil they place in the pan...The reason we do this is most people are unaware just how much these little actions add up. It's important to note that we do not agree with obsessive tracking but rather using this as a tool to both educate and discover! Remember that tiny hinges open up HUGE doors! Try tracking your food consistently for 1 week! We promise you'll discover some interesting findings. Have you tracked your food before? What did you discover??

Listen to Amanda, one of our amazing members, share her journey!!! Amanda shared her fitness and nutrition wins from the year and even teaches us how to make green yogurt https://anchor.fm//46-Member-Spotlight-Wait---Amanda-Ran-F

Happy Holiday’s from the entire MVMT Strength Crew!!! I hope you enjoy this video as much as we enjoyed creating it for you! At MVMTS the holiday are always a fun time of year full of fun, smiles, food & drink, and of course a little sweat! ... We also have a tradition that we have done with our coaches since we first started MVMTS back in 2017 and that is a gift exchange! However, for our gift exchange we don’t go out and buy gifts. Instead we wrap up random items around our homes, place the gifts under the tree, and grab what ever gift you would likeyou don’t know who the gift is from and you obviously have no idea what the gift is! We obviously were not going to let covid ruin our tradition so rather then exchanging the gifts at our staff party we decided to record the coaches opening their gifts for everyone to enjoy! I hope you enjoy this as much as our coaches do! Also make sure you watch Coach Vince open up his gift!!!! https://www.youtube.com/watch?v=927cZKvtuYY

What's the Deal with Cooking Oils?? Extra Virgin Olive Oil: Best for: Drizzling over other delicious things, salad dressing, dips Smoke point: 320F. But do not use EVOO for high-temp cooking. It ruins the flavour. EVOO gets made via cold-pressing, meaning it’s pressed at temperatures no higher than 80.5F. Higher temperatures produce more oil more easily, which is what makes EVOO more expensive. This keeps more flavour, antioxidants, and monounsaturated fats intact and makes f...or a far more robust and complex flavour profile. Depending on the region, the flavours can be buttery, fruity, grassy, or bitter. Use it for those flavours, not as a texture or lubricating agent... and certainly not as a means for deep-frying stuff. . Olive oil: Best for: frying, sautéing, deep frying -- this can be your default oil for pretty much anything Smoke point: 465F If you’re in a commercial kitchen and they’re not using vegetable oil, this is what’s probably on the grills and in their pans. Regular olive oil has an unremarkable smell, high smoke point, and good working texture to make it among the most versatile of cooking oils. Because it has a neutral nose and palate, it’s also your go-to for infusing with garlic, pepper, and other flavours. . Coconut oil: Best for: Baking, low-heat roasting and sautéing Smoke point: 359F A combination of dubious health claims and hipster approval has gained coconut oil some spotlight of late. It even deserves some of it. Solid at room temperature, it makes for a really delicious substitute for butter in most cookies, cakes, and other baking recipes either to make a non-dairy option or just because it’s great with chocolate, banana, and other tropical flavours. For low-heat recipes, it goes especially well with chicken or sautéing veggies. . Sesame oil: Best for: Sautéing and frying Smoke point: 410F Although it often has a nutty aroma, sesame oil is neutral in flavour. It's also got a middle-high smoke point, which makes it a strong choice for coating your fry pan or wok before plunking down meat or veggies. It carries a lot of vitamins, minerals, and fatty acids before cooking, so it does well in a salad dressing, especially one with an Asian flavour like ginger or orange. Smoked sesame oil tastes very nutty, as the heat releases more of the sesame. Use it for recipes where you want the sesame flavour to carry through. . Avocado oil: Best for: Grilling Smoke point: 510F (266C) Avocado oil has one of the highest smoke points of any oil, making it the best choice for super-high-temperature cooking: fried eggs and stir fry for example. It has a buttery flavour and texture and a high content of monounsaturated fats (the good stuff). Even though its high-temperature tolerance suggests the One True Application, it’s as versatile as olive oil. It makes a good drizzle or garnish, especially mixed into a vinaigrette. See more

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