MVPR Therapy
465 McNicoll Ave. M2H 2C9 Toronto, ON, Canada

FST IS A GAME-CHANGER! Fascial Stretch Therapy (FST) is an assisted table-based stretching system that focuses on the connective tissue in your body (aka fascia) as the key element in achieving optimal flexibility, strength, performance and pain relief. Meet athlete Samantha Russell. During treatment, I use a range of unique hands-on movements of her body to decompress, mobilize, stretch and otherwise balance her posture, strength, mobility and much more so she can perform ...at her best. Fun fact: Fascial Stretch Therapy is used by professionals in the NBA, NFL, CFL, PGA, MLB, MLS, OHL, Olympics and many more organizations. Book a session today and experience the power of FST!

BULLETPROOF YOUR JOINTS INTO 2021 Work from home is the new standard. Going to the gym isn’t the same anymore. Low back pain is on the rise. Stiff joints are the common enemy. Bodies are feeling physically and mentally depressed... 2020 has been a write-off! We’re all in this together and Team MVPR is here to help you with your fitness and active lifestyle needs.... Have you come to realize that sitting all day actually sucks? Do you move like a stack of bricks? Are your previous injuries still holding you back from what you love to do? Do you want to finally move and enjoy life pain-free? Whatever your reason is, WE have the solution! Our Movement Specialist, Kelvin Ip, has designed a 6-week joint/mobility-focused program to get you through the last bit of 2020 and starting strong into 2021! We want to help you move how your body was designed to. CLICK THE LINK TO REGISTER FOR THIS AMAZING 6-WEEK PROGRAM! SPOTS ARE LIMITED! : https://bit.ly/jointmobilityprogram Program Details: Price: $99 (Value: $250) 12 x 60-minute LIVE virtual training sessions Twice a week for 6 weeks Start date: December 16, 2020 Days and times: Wednesday’s 6pm and Saturday’s 9am WHAT YOU WILL LEARN: - How to rehab and protect joints from injuries - How to correctly move joints to enhance your workouts - Increase joint workspace and capacity to give you TRUE long-term mobility - Have control of your body to move pain-free - Exercises/drills/routine to optimize human performance and everyday living Unsure if this program is right for you? This program is for anyone and everyone looking to improve their quality of life safely and effectively. Feel free to send us a DM or contact @_kelvinip directly! Ready to get started? Treat yourself or gift this to someone and change their life! CLICK HERE TO REGISTER: https://bit.ly/jointmobilityprogram #SUPPORTLOCAL #IMPROVEYOURSELF #NEWYEARNEWYOU

DO YOU WANT A FREE BOX OF FOOD?! Read on... Hello everyone! I hope you've all been safe and well during quarantine :) This is not a sponsored post but I have been happily using Hello Fresh for some of my weekly healthy meals! They have been generous enough to provide me with some Voucher Codes to share!... If you're wondering why I chose them amongst a plethora of providers, it's because I saw an ad from them and never switched lol... I've had zero issues with them in regards to delivery, quality, freshness, instructions, etc. If you'd like to try a box and some tasty meals, use one of the codes below. If the code no longer works, someone else has used it already! But I will share again when I get more! Hello Fresh Voucher Codes: HS-1796Q7KY5 HS-0LUEZ56AM HS-IO58XBW1F HS-062RFDIOR ***DISCLAIMER: You will be enrolled in a subscription. If you only want the FREE box, make sure you cancel the subscription before the payment date. It'll say on your account.

Whatever happens in one part of the body is adapted to by the whole body, distributing it's strain globally. As soon as one thing is out of balance, everything is out of balance. If that happens for a short time it won't be a problem. We can adapt. If it stays in the body for a long time, the fascial system will grow around the pattern, locking it in locally and globally. The body is now fascially designed for that pattern. Releasing chronic imbalance locally will be resisted by the globally grown-in pattern. In order to effectively bring balance locally, one must work to release the imbalance globally. Whatever is not released will remain as an anchor to the old pattern.

STRETCH THERAPY SUNDAY! What's so 'fascia-nating' about Sunday??? Well, some people view and start their week on a Sunday while others see it as the end of their week. Fascial Stretch Therapy can be used as a pre- and post-therapy service. So whether you want to feel ready to tackle on the week or simply recover from the stresses life recently threw at you, this system is here to help! ... PS. I have rebranded (again!). Secondly, I have moved and partnered up with Maneki Fit to serve you better! My hours have also been adjusted. BOOK A SESSION TODAY AND SEE THE NEW LOCATION!

It's always the small things that can add up and make a difference. If you're still seeking ways to make the most out of 2020, give this article a read and try out the method!